# lowcaloriemeals

Stop what you’re doing and meal prep these burritos 🌯High Protein Creamy Chipotle Burrito Meal Prep⬇️ ✅Don’t forget to check out my cookbook for more delicious high protein burrito recipes!! What you need🌯 (Makes 8 Burritos) Beef Filling: * 2 lbs lean ground beef (93/7) * 1 packet taco seasoning (or 2 tbsp homemade mix: chili powder, cumin, garlic powder, onion powder) * 1/4 cup tomato paste * 1/2 cup low-sodium beef broth (or water) * 1/4 cup reduced-fat cream cheese Smoky Chipotle Crema Sauce: * 1/2 cup non-fat Greek yogurt * 1 tbsp light mayonnaise * 1 chipotle pepper in adobo sauce (finely chopped) * 1 tsp lime juice * 1 tsp honey (optional) * 1/2 tsp smoked paprika * 1/2 tsp garlic powder * Pinch of salt For Assembly: * 8 large low-calorie tortillas (e.g., Ole Xtreme Wellness) * 1 cup shredded low-fat cheese * Calories: 363 * Protein: 37.6g * Fat: 21.2g * Carbohydrates: 19.3g #highproteinburrito #highprotein #lowcalorie #easytomake #Recipe #food #lowcaloriemeals #highproteinmeals #lowcalorierecipes #highproteinrecipes #healthyfood #burrito #mealprep #chipotle

If you have any tips go on! 🍌🥑🥝🥣🥩🥬🍴❤️#healthyrecipes #foods #recipes #lowcaloriemeals #low #calories #healthyfoods #gir #facts #girls #Lifestyle #girlies #fy #fyp #viral #aeshetic #vibes #pinterest #styles #real #foryou #fyp

Taco Crunch Folded Wrap 🌮 Ingredients: 100g beef mince Tbsp taco seasoning Tbsp tomato paste Splash of water Lettuce Corn chips Sour cream Tasty cheese Large tortilla wrap #wraps #nachos #beefrecipes #caloriedeficit #highproteinmeals #EasyRecipes #healthyrecipes #mealideas #dinnerrecipes #lowcaloriemeals #gymfood #weightloss #quickrecipes #taco

✅ Save this for your next high-protein meal prep! A new addition to my high-protein bowl series, and this one is a must-try! 🙌🏻 Ingredients (Makes 4 servings) •2 large sweet potatoes (approx. 600g total), cubed •Light cooking spray (about 1 tsp total) •1/2 white onion (approx. 75g), diced •1 lb (454g) lean ground beef (93/7) •3 garlic cloves, minced •1/4 cup (60g) tomato paste •1/2 cup (56g) shredded reduced-fat cheddar cheese •1 tsp cumin •1 tsp paprika •1 tsp cayenne (adjust for spice level) •1 tsp salt Garlic herb sauce🌿 •1/2 cup (120g) non-fat Greek yogurt (or dairy-free option) •1 tbsp olive oil •1 tbsp lemon juice •1 tbsp fresh parsley, chopped •1 tsp garlic powder •1 tsp onion powder •1 tsp Dijon mustard •Salt and pepper, to taste •Water, as needed to thin the sauce Based off of 4 equal servings: Per serving w/o sauce: •Calories: 463 •Protein: 40g •Carbs: 48g •Fat: 12g I use @tz.knives use code: shredz at checkout to save some moolah💸 ✅If you want more delicious high protein recipes be sure to check out my cookbook! :) 🔗 in bio #highprotein #lowcalorie #easytomake #Recipe #food #lowcaloriemeals #highproteinmeals #lowcalorierecipes #highproteinrecipes #healthyfood #proteinbowl

Lets get 2025 underway with this Tuscan Chicken Orzo 🔥🔥 Protein packed and low calorie budget friendly meal • INGREDIENTS LIST BELOW • For the Chicken: • 10 boneless, skinless chicken thighs • 2 teaspoons Italian seasoning • 1 teaspoon smoked paprika • 1 teaspoon garlic powder • Salt and pepper to taste • 2 tablespoons olive oil For the Sauce and Orzo: • 2 tablespoons unsalted butter • 1 small onion, finely diced • 4 cloves garlic, minced • 1 cup sun-dried tomatoes, chopped • 1 teaspoon red pepper flakes (optional) • 1 cup uncooked orzo pasta • 4 cups chicken broth (plus extra if needed) • 1/2 cup heavy cream • 1/2 cup grated Parmesan cheese • 2 cups fresh spinach, roughly chopped • 1/2 cup fresh basil, chopped • Juice of 1 lemon #comfortfood #tuscanchicken #chickenorzo #orzo #weeknightdinner #wintermeals #healthyrecipes #highproteinmeals #highprotein #lowcaloriemeals #onepotmeal #fyppp

30 DAYS OF HEALTHY 20 MINUTE RECIPES Day 7| Cajun garlic butter steak bites with cheesy mash 🥵 Cajun seasoned steak bites sat on top of SUPER cheesy creamy mash with Cajun garlic butter to drizzle over 😮‍💨 If you want more easy low calorie recipes my new app is now LIVE!! 🔥 ✅ 🔎 100’s of searchable recipes 🍔 Exclusive members-only weekly recipes 📕 Customisable meal plans ✍️ Downloadable shopping lists 🔥 Adaptable serving sizes for every recipe 👩‍🍳 Every recipe has a step by step video ….RUN DONT WALK ‼️ The first 100 people get the first month for JUST 99p!! Just use discount code ‘HUNGRY’ Link in my bio to join! 🔗 Macros 566 calories 49gP / 29gF / 26gC Serves: 2   Shopping list ✍️ - 250g peeled potatoes, diced - 50g Semi-Skimmed Milk - 25g light butter - 20g grated mozzarella - 40g Low fat cheese (I used eatlean) - Salt & pepper - 300g lean steak (I used thin cut sirloin) - 8g Cajun seasoning - 1 medium garlic glove, minced - 1/2 tsp fresh parsley (or dried) - Tenderstem Broccoli, cooked Method Cook the potatoes in salted water until a fork goes all the way through with ease (10 mins at least on high). Mash, add the milk, 15g butter and the cheese and mix well until creamy. Add more milk to loosen if needed. Season the room-temperature steak with salt, pepper & Cajun seasoning. Fry in a pan sprayed with oil spray on high for a couple of mins each side or until cooked to your liking. Leave the rest for a few mins before slicing into cubes. In a small bowl add 10g light butter, a pinch of Cajun seasoning, parsley and garlic then microwave for 10-15 secs until melted. Assemble on the plate along with finishing off with the Cajun garlic butter and enjoy! #healthyrecipes #EasyRecipes #healthymeal #lowcalorie #fakeaway #highprotein #lowcaloriemeals #mealprep #weightloss #healthyeating #fatloss #steak #cajun

30 DAYS OF HEALTHY 20 MINUTE RECIPES Day 3| Crispy sweet chilli chicken burger bowl 🥵 The EASIEST meal prep recipe and ready in less than 15 mins 😮‍💨 A whopping 46g protein but only 362 calories! ‼️ If you want more easy, low calorie recipes, my new cookbook ‘Healthy Air Fryer Feasts’ is still 50% off!! Link in my bio 😍📕 (ad-af) Macros 362 calories 46gP / 7gF / 31gC Serves: 2   Shopping list ✍️ - 250g chicken breast - Salt & pepper - 1 tsp paprika - 1 egg or egg white - 30g cornflakes, crushed - 3 tbsp reduced sugar sweet chilli sauce - 50g low fat cheese (I used eat lean) - 2 big handfuls lettuce, sliced - 10 cherry tomatoes diced - 2 inch cucumber, diced - 20g red onion, finely diced Method Slice the chicken into big tenders then season with salt, pepper & paprika. Dip into whisked egg then the cornflakes. Air fry on 190C for 7 mins each side or until cooked through. For the last minute brush over the sweet chilli sauce. Serve with the salad, cheese, chilli heatwave crisps and an optional drizzle of burger sauce 🤤 #healthyrecipes #EasyRecipe #healthymeal #lowcalorie #fakeaway #highprotein #lowcaloriemeals #mealprep #weightloss #healthyeating #fatloss #burgerbowl #burger #chicken

Requirements for Mac and cheese: some sort of noodle (preferably macaroni lol) and enough cheese to actually coat the pasta🧀 I’m not against meals that support your calorie deficit, but we can also do it by building satisfying and filling meals with protein, fat and fibre- not going as low calorie as possible. #macandcheese #lowcaloriemeals #lowcalorie #lowcalorierecipe #weightlossmeals #caloriedeficit #caloriedeficitmeals #spaghettisquash #dietculture

Crunchy tortilla coated chicken wrap - another of my favourite recipes straight out of my cookbook “Low Cal Kitchen Bangers” 😍 ➡️Seasoned chicken breast dipped in egg followed by seasoned chilli heatwave Doritos (you can use any flavour you like). Paired with a gorgeous homemade sauce, made from mayo, ketchup, sriracha sauce, vinegar and a pinch of salt. Folded in a wrap with cheese and lettuce before being pan fried for a crunchy, oozy bite 😩😮‍💨 If you haven’t already grab my cookbook through my bio 💕 • • ____________ #chicken #wrap #DinnerIdeas #lowcaloriemeals #highprotein #EasyRecipes

Day 5| Garlic peri peri chicken tacos 🥵 High protein tacos at 41g protein and only 428 calories! This is an exclusive recipe on my new app which is now LIVE! 🔥 ✍️ Create personalised meal plans, download shopping lists and all my recipes are SEARCHABLE!! 🔍 ‼️ AND for the first 100 people, if you use discount code ‘HUNGRY’ you can sign up for just 99p!! 🤯 Link in my bio 🔗 #healthyrecipes #EasyRecipe #healthymeal #lowcalorie #fakeaway #highprotein #lowcaloriemeals #mealprep #weightloss #tacos

High Protein Orange Chicken Rice Bowls🍗🍊🍚 There’s absolutely no reason to be eating plain chicken & rice for weight loss! These taste ridiculously good and are ideal for meal prepping🤌🏽 Macros Per Serving (5 Total) 542 Calories | 46g Protein | 59g Carbs | 14g Fat Ingredients (Makes 5) Orange Chicken - 1000g Boneless Skinless Chicken Thighs, cubed - 1.5 Tsp Black Pepper - 20g Minced Garlic - 20g Ginger Paste - 2 Tsp Red Pepper Flakes - 30g Honey - 30g Sriracha - 100g Freshly Squeezed Orange Juice - 1.5 Tsp Orange Zest - 25g Dark Soy Sauce • Oven bake or air fry for 19-22 mins at 200C/400F. Should come out golden brown with a glaze Toasted Sesame Garlic Rice - 15g Reduced Fat Butter - 25g Sesame Seeds - 20g Minced Garlic - 250g Uncooked White Rice/690g Cooked (leftover or day old cooked is best) - 50g Green Onion (green part) - Garnish Sesame Seeds Cucumber Salad (Makes a large batch) - 300g Green Cabbage, thinly sliced - 400g Cucumber, thinly sliced - 200g Red Onion, thinly sliced - 200g Carrots, grated - 150g Green Onion, finely chopped - 25g Rice Vinegar - 1 or 2 Tsp Red Pepper Flakes - 20g Honey Don’t forget to check out my Digital Cookbooks with 225+ Delicious High Protein Recipes just like this!👨‍🍳❤️ . . . . #orangechicken #chickenrice #chickenrecipes #chicken #highprotein #orangejuice #healthymeals #mealprep #weightloss #mealprepideas #EasyRecipes #lowcaloriemeals #macrofriendly #Fitness #healthyrecipes #jalalsamfit

⇩ Full Recipe 🥬 ⇩ Macros per 2 servings: Protein: 4g Carbs: 6g Fat: 4g Calories: 67 Ingredients per 2 servings: - 8 ounces spinach - 1 garlic clove - 1 green onion - 1 tsp soy sauce - 1 tsp toasted sesame oil - 2 teaspoon toasted sesame seeds Recipe inspo: Maangchi How to make it yourself: 1. In a pot of boiling water, add in your spinach for 1-2 minutes than quickly transfer it to a bowl of cold water to blanch it 2. Remove the spinach from the cold water and form it into a ball to squeeze out any excess water 3. Chop the ball of spinach into 4 equal pieces 4. In a bowl, combine soy sauce, sesame oil, minced garlic, diced green onions, and sesame seeds then add in your cut spinach and mix well 5. Transfer to an airtight container and sore in your refrigerator to enjoy later! 📩 Save this Korean Spinach Side Dish (Sigeumchi-namul) recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe :) #lowcaloriemeals #salad #koreanfood #weightlossfood #healthyrecipes #sidedish #koreansidedishes #banchan #spinach

#whatiatetoday #whatieatinaday #whatieatinadayfood #whatieataday #whatieat #whatiate #whatiateinaday #whatiateforbreakfast #whatiateforlunch #whatiatefordinner #weightlossmeals #caloriecounting #caloriedeficit #healthyeating #lowcaloriemeals #lowcalorierecipes

340 calories 36g protein 5.5g fats 39g carbs makes 8 servings! @hunt4shredz 10/10 bro thanks! Ingredients (Makes 8 servings) •4 large sweet potatoes (approx. 1200g total), cube them up • 0 calorie avocado spray for the pan 1 white onion (approx. 150g), diced • 2lb (908g) lean ground beef (96/4) •3 garlic cloves, minced • 2/4 cup (120g) tomato • 1 tsp cumin • 1 tsp paprika •1 tsp cayenne (adjust for spice level) • 1 tsp salt Garlic herb sauce • 1 cup (240g) non-fat Greek yogurt (or dairy-free option) • 2 tbsp lemon juice • 1 tbsp fresh parsley, chopped • 2 tsp garlic powder •2 tsp onion powder •2 tsp Dijon mustard •Salt and pepper, to taste • Water, as needed to thin the sauce Don’t forget to try my cookbook that update every single Friday and I do offer meal plans and peptides 🚀 #highprotein #lowcalorie #easytomake #Recipe #food #lowcaloriemeals #highproteinmeals #lowcalorierecipes #highproteinrecipes #healthyfood #proteinbowl

30 DAYS OF HEALTHY 20 MINUTE RECIPES Day 4| Honey BBQ crispy chicken burger bowl 🥵 Another super easy meal prep recipe with a whopping 46g protein but only 378 calories! ‼️ If your looking for more easy, low calorie recipes my new app is now LIVE!! Get personalised meal plans, downloadable shopping lists and all my recipes are SEARCHABLE 🔍 Link in my bio to sign up! 😍 Macros 378 calories 46gP / 7gF / 34gC Serves: 2   Shopping list ✍️ - 250g chicken breast - Salt & pepper - 1 tsp bbq seasoning - 1 egg or egg white - 30g cornflakes, crushed - 3 tbsp BBQ sauce - 1 tsp honey - 50g low fat cheese - 2 big handfuls lettuce, sliced - 10 cherry tomatoes diced - 2 inch cucumber, diced - 20g red onion, finely diced - 12g chilli heatwave Doritos (or any flavour!) Method Season the chicken breasts with salt, pepper & bbq seasoning. Dip into whisked egg then the cornflakes. Air fry on 190C for 7 mins each side or until cooked through. For the last minute brush over the honey bbq sauce. Serve with the salad, cheese, chilli heatwave crisps and an optional drizzle of garlic & herb sauce 🤤 #healthyrecipes #EasyRecipe #healthymeal #lowcalorie #fakeaway #highprotein #lowcaloriemeals #mealprep #weightloss #healthyeating #fatloss #burgerbowl #burger #chicken

⇩ Full Recipe 🥗 ⇩ Macros per serving (1 meal prep): Protein: 41g Carbs: 65g Fat: 11g Calories: 515 Ingredients per 2 servings (makes 2 meal preps): Spring Roll Bowl: - 13oz raw Argentine red shrimp - 100g rice vermicelli noodles uncooked - 1/2 or 1 bunch green leaf lettuce (depending on your preference) - 1.5 cup beansprouts - 2 Persian cucumbers Peanut Sauce: - 1/2 tbsp oil - 2 cloves garlic minced - 2.5 tbsp hoisin sauce - 1.5 tbsp smooth peanut butter - 1/4 cup water (adjust thickness of sauce with more or less water) - 1 tsp sambal chili paste How to make it yourself: 1. In a pot of boiling water, cook your vermicelli noodles. 2. Once cooked, quickly transfer to a bowl of cold water until the noodles are cold then drain the water. 3. Chop your lettuce into small pieces and slice your cucumbers into thin strips 4. In a pan coated with spray oil on medium-low heat, grill your shrimp until cooked through 5. In a bowl, mix together your oil, minced garlic, hoisin sauce, peanut butter, water, and chili paste to make your sauce. 6. In a meal prep container, add half your noodles, half your veggies, half your beansprouts, and half your shrimp. Set aside half of the sauce in a separate container for when you’re ready to eat. It’s best enjoyed when you mix everything together! 7. Pro tip: when meal prepping to re-heat, make sure to put your veggies & shrimp into separate ziploc bags to avoid getting the rice soggy. When ready to eat, microwave the noodles with a wet paper towel first to get it steamed, then add in your shrimp and microwave till warm, and finally add in your veggies on top preserve the crunch, pour your sauce, and enjoy! 📩 Save this Deconstructed Spring Roll Bowl recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe :) #highprotein #lowcaloriemeals #healthyrecipes #weightlossrecipes #springroll #freshrolls #asianfood #mealprep #mealplan

🔥High-Protein Tex-Mex Beef & Sweet Potato Bowl ✅ Save this for your next high-protein meal prep! 🔪I use only the best @tz.knives (code: shredz will give you a nice discount 💰) (Makes 4 servings) Ingredients (Makes 4 Servings): Base: •2 large sweet potatoes (600g total), cubed •Light cooking spray (1 tsp total) •1/2 red onion (75g), diced •1 lb (454g) lean ground beef (93/7) •3 garlic cloves, minced •1/4 cup (60g) fire-roasted diced tomatoes •1/2 cup (56g) shredded pepper jack cheese •1 tsp chili powder •1 tsp smoked paprika •1/2 tsp cinnamon (adds depth of flavor) •1 tsp salt 🔥 Chipotle Yogurt Sauce: •1/2 cup (120g) non-fat Greek yogurt •1 tbsp lime juice •1 tsp honey (balances the smokiness) •1 tsp adobo sauce (from canned chipotles) •1/2 tsp smoked paprika •Salt and pepper to taste Macros Per Serving (without sauce): •Calories: 470 •Protein: 39g •Carbs: 41g •Fat: 13g ✅Check out my cookbook for more delicious high protein recipes! :) #highprotein #lowcalorie #easytomake #Recipe #food #lowcaloriemeals #highproteinmeals #lowcalorierecipes #highproteinrecipes #healthyfood #proteinbowls #bowls #beef #protein #weightloss #weightlossfood #musclegainfood

Creamy garlic & herb steak potatoes 🥵 This is just one of 200+ easy low calorie recipes on my NEW APP!! 🔥 Join my recipe club for 3-4 weekly exclusive recipes, customisable meal plans, automated shopping lists AND adjustable serving sizes for EVERY recipe! 😮‍💨 ‼️ And… THE FIRST 100 PEOPLE get to try the app for just 99p… just use code ‘HUNGRY’!!!! GO GO GO 💨 Link in my bio 💕 #healthyrecipes #EasyRecipes #healthymeal #lowcalorie #fakeaway #highprotein #caloriedeficit #lowcaloriemeals #mealprep #weightloss #healthyeating #fatloss #steak

A week of easy low cal and high protein meal ideas to keep your dinners covered 🤝 ‼️ My recipe app has over 100+ recipes with new ones added weekly, along with customisable meal plans and shopping lists 🤭 The link to join is in my bio 💕 you can get your first month half price for £2.49 with the code 50OFF can cancel anytime On the menu: 💕 Nashville inspired chicken wrap 💕 Mexican chicken and chorizo stuffed crust pizza 💕 Chipotle chilli beef and rice 💕 Pesto chicken and broccoli pasta 💕 Chicken shawarma garlic folded flatbread 💕 BBQ Bacon cheeseburger quesadilla 💕 Steak bites with onion jus Some of these are on my page too ☺️ __________ #DinnerIdeas #mealideas #lowcaloriemeals #highprotein #EasyRecipes #mealplanning

Replying to @? #whatieat #whatieatinaday #whatiatetoday #whatiate #weightlossmeals #weightlossfood #weightlossrecipes #caloriedeficitmeals #caloriedeficit #lowcaloriemeals #lowcalorierecipes #whatieattoloseweight #whatieatforweightloss #lifestylechange Mom Eating Food What to cook today Cooking time

A week of easy low calorie & high protein recipes inspiring you to eat ALL the foods you love, while losing weight 💪 ‼️ AND if you’re stuck for meal ideas I’ve got 200+ easy recipes, meal plans & shopping lists on my NEW APP!! 🔥 Access all my recipes using the link in my bio 💕 The meal plan ⤵️ 🥗 Chicken Caesar pasta salad 🌯 Garlic Parmesan snack wraps 🍔 Cheesy cajun chicken smash burger 🥩 Cheeseburger salad jars 🍜 Sweet chilli chicken stir fry 🥙 Creamy chicken & bacon pitta Which recipe do you want first? 😍 #healthyrecipes #EasyRecipes #healthymeal #lowcalorie #fakeaway #highprotein #lowcaloriemeals #mealprep #weightloss #healthyeating #fatloss #dinner #caloriedeficit #dinnertime

⇩ Full Recipe 🍙 ⇩ Macros per wrap: Protein: 27g Carbs: 36g Fat: 33g Calories: 549 Ingredients per wrap: - 1/4 cup kimchi - 1/2 tbsp sesame oil - 1 egg - 1/2 cup cooked white rice - 3oz thinly sliced ribeye raw (also labeled as Bulgogi meat at your local Korean market) - 1 tsp honey - 1/3 tsp minced garlic - 1 tbsp soy sauce - 1 tsp sesame oil - 1/2 tsp sesame seeds - 1/3 second spray oil - black pepper - 1 full sheet nori How to make it yourself: 1. In a bowl, mix together sesame oil, minced garlic, soy sauce, honey, sesame seeds, and black pepper 2. Add into the marinade your sliced meat and mix well 3. On a pan coated with spray oil on medium-low heat, cook your marinated meat until cooked through 4. On the same pan, cook a sunny side up egg. 5. Grab a sheet of nori and cut a slit halfway up into the nori. 6. In each of the 4 quadrants of the nori, add your cooked rice on the first quadrant, your cooked meat on the second quadrant, your cooked egg topped with kimchi on the third quadrant, and more cooked rice on the 4th quadrant. 7. Fold into a square and cut in half to enjoy! 📩 Save this Bulgogi Kimbap Wrap recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe :) #highproteinmeals #lowcaloriemeals #healthyrecipes #weightlossfood #gimbap #bulgogi #kimbap #koreanfood

30 DAYS OF HEALTHY 20 MINUTE RECIPES Day 15| Lasagne-style folded wrap 🥵 No words can describe how good this tasted She’s high protein, low calorie AND brushed with garlic butter 😮‍💨 ‼️ PS - for more easy, low calorie recipes, my Sunday Times bestselling cookbook ‘Healthy Air Fryer Feasts is currently 50% off through the link in my bio! 📕🔗 Macros 541 calories 42gP / 21gF / 43gC Serves: 1 Shopping list ✍️ - 1 tortilla wrap - 25g shredded mozzarella - 1 portion of bolognese sauce (full recipe on my feed) - Lettuce - 40g béchamel/ white sauce - 2 tsp light butter - 1/2 tsp fresh parsley, finely diced - 1 garlic clove, minced Method Add the butter & garlic to a small bowl and heat I the microwave to melt for 20 seconds then mix in the parsley. Assemble the folded wrap as shown in the video, using 1 tbsp of the béchamel to a corner before adding the mozzarella to help stick it. Fry in a pan with oil spray for a few mins either side then brush over the garlic butter! #healthyrecipes #EasyRecipes #healthymeal #lowcalorie #fakeaway #highprotein #lowcaloriemeals #mealprep #weightloss #healthyeating #bolognese #lasagne #foldedwrap #wrap

PESTO CHICKEN WRAP HACK 🌯l We are back with the life-changing wrap hack! SO much flavour in this folded wrap for only 506 calories and 47g protein 👏🏻🔥 INGREDIENTS: ▪️x1 large wrap ▪️130g chicken breast, raw weight ▪️x2 streaky bacon ▪️20g mozzarella cheese ▪️15g pesto METHOD: 🥄Begin by cooking your chicken and bacon in the air-fryer. 200c for 20minutes for the chicken. 7-10mins for the bacon. 🥄Grab your wrap and slice part way down the middle. 🥄Add the cheese to the first quarter, the cooked chicken, spread over the pesto, then the crispy bacon to the final quarter. 🥄 Carefully fold each section over itself. 🥄Heat a pan with low calorie cooking spray, place the wrap into the pan for a couple of minutes before flipping for a further few minutes to crisp off #highproteinlunch #wraphack #easylunch #under500calories #15minutemeals #highproteinrecipes #chickenwrap #easymealsforbusypeople #lowcaloriemeals

30 DAYS OF HEALTHY 20 MINUTE RECIPES Day 29| Chicken gyros tortilla bowl 😮‍💨 This recipe is in my Sunday Times bestselling cookbook ‘Healthy Air Fryer Feasts’ It’s back in stock on Amazon & still 50% off! GO GO GOOOO 🏃‍♂️ Link in my bio 😍📕 #healthyrecipes #EasyRecipes #healthymeal #lowcalorie #highprotein #caloriedeficit #lowcaloriemeals #gyros #mealprep #weightloss #healthyeating

Honey Popcorn chicken crispy and low calorie This popcorn chicken is an easy go to for me, there always crispy and you can eat a lot of these without any of the regret. The sauce is really easy too! Give this one a try Recipe Ingredients Popcorn chicken 3 chicken thighs 1 cup flour 2 cups corn flakes 2 eggs Honey mustard 3 tbsp honey 1 to 2 tbsp mustard 1/2 tbsp black pepper Directions Popcorn chicken Cut the chicken thighs into small pieces 1/2 inch to 1 inch. Dredge them in flour, beaten eggs and the crushed corn flakes. Get them in your air fryer evenly spaced spray with oil and cook on 385F for 16 minutes, shaking halfway through Honey mustard sauce In a bowl mix all ingredients well from above Add lots of fresh chives #popcornchicken #honeymustard #chickenrecipes #chicken #lowcaloriemeals #healthy #foodislove

you will never convince me that breakfast isn’t the best meal of the day 🤤 😻 @Twisted Dough code kstory (healthy breakfast mukbang) #highproteinbreakfast #proteinbagel #highproteinmeals #lowcaloriemeals #healthybreakfast #mukbangfoodasmr #mukbangs #mukbangvideo #eatwithme #creatorsearchinsights

Protein-packed Queso Beef and Rice Bowl for 5 servings . Hit me with a “rice bowl” if you dig this one. ☝️ Ingredients: * 5 servings Right Rice (Spanish) * 32oz 96/4 lean ground beef * Taco seasoning (for beef and queso sauce) * Cilantro (chopped, for garnish) * 1 large Tomato (diced) * 1 medium Onion (diced) * 1 Lime (cut into wedges, for serving) * 60g reduced fat cheddar (for beef) * For the Queso Sauce: * 300g fat-free cottage cheese * Taco seasoning (1-2 tsp) * 1/2 Kraft Macaroni cheese packet (just the cheese powder) * 40g reduced fat cheddar Instructions: 1. Prepare the Right Rice: * Cook the Right Rice (Spanish) according to package instructions. Once done, set aside. 2. Cook the Ground Beef: * In a large skillet, cook the 32oz ground beef over medium heat until browned, breaking it up as it cooks. * Drain any excess fat, then add 1-2 tbsp taco seasoning (or to taste) and stir to combine. Set aside. 3. Prepare the Queso Sauce: * In a blender or food processor, blend 300g fat-free cottage cheese until smooth. * Add 1-2 tsp taco seasoning, 1/2 packet Kraft Mac & Cheese cheese powder, and 40g reduced-fat cheddar. Blend again until everything is fully incorporated and smooth. * If the sauce is too thick, add a small splash of water to thin it out to your desired consistency. 4. Prepare the Veggies: * Dice the tomato and onion. Chop the cilantro for garnish. Combine beef, rice and queso into a bowl, then evenly distribute into 5 meal prep containers. Top off with your veggies and guacamole 🥑 540 cals, 62g protein, 36 carbs, 16 fat #HealthyEating #MealPrep #ProteinPacked #LowCalorieMeals #HealthyTacos #HighProteinMeals #FoodPrep #CleanEating #HealthyFoodie #FitnessMeals #MealPrepIdeas #LowCalorieRecipe #HealthyRecipes #TacoTuesday #FitnessFood #WeightLossMeals #LeanProtein #HealthyLunch #TacoRecipe #HealthyDinner #mealprep #cozy #highprotein

Preppable Chicken BLT 😮‍💨 Here’s a super quick & easy preppable lunch that you can store in the fridge for up to 3-4 days! ‼️ AND if you’re stuck for meal ideas I’ve got 200+ easy recipes, meal plans & shopping lists on my NEW APP!! 🔥 Access all my full recipes using the link in my bio 💕 Macros 362 calories 42gP / 7gF / 32gC Serves: 1   Simply mix together salad of your choosing, 80g cooked chicken, 2 bacon rashers, 2 tbsp mayo, 1 tsp burger sauce, 1/2 tsp garlic granules and 20g Greek yogurt. Store in an air-tight container in the fridge and serve with any carb you fancy! I went for the Warburtons high protein thin bagels 👌 Optional add a scattering of crispy onions 😮‍💨 #healthyrecipes #EasyRecipes #healthymeal #lowcalorie #highprotein #caloriedeficit #lowcaloriemeals #mealprep ##weightloss#lunch #fyp

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The best comfort lunch ever! It is low calories and high protein, keto friendly, absolutely perfect for my calorie deficit diet! The most delicious thing ever! #highproteinmeals #highprotein #lowcaloriemeals #caloriedeficitmeals #proteinrecipe #lowcarbdiet #ketorecipes #ketolife

#menuideas ❓ Areyou feeling tired? I sure am today… I needed a quick, one-pan meal that’s both easy and low in calories.👌 1️⃣So, I grabbed 1 kg of chicken loin fillet—since it’s a lean cut, I didn’t even bother chopping it. I added one chopped red bell pepper and a big bunch of partially cooked broccoli. 2️⃣Then, I mixed 200 ml of milk with 3 eggs, some Parmesan, salt, and nutmeg, and poured it over everything. 3️⃣Topped it with low-fat mozzarella and baked at 185°C for about 35-40 minutes.   🙌That’s it! A super simple, delicious, and satisfying casserole—perfect for busy days or after a long week. I love it!❤️   ❓What do you think? Are we all fans of one-pan recipes?   #o#onepanmeale#EasyRecipesh#healthyrecipesh#highproteinm#mealprepideasq#quickdinnerc#casserolerecipel#lowcaloriemealsc#chickenrecipesv#veggieloverweeknightdinner #tiktokfood #fyp

high volume foods are my go to to keep me feeling full on my wighoss journey!! Also, these vegetables have lots of vitamin C which is great this time of year. 😉 #caloriedeficit #weightloss #newyears #newyearsresolution #caloricdeficit #mealideas #lowcalorie #lowcaloriemeals

Honey BBQ shredded chicken smashed potato bowl 😮‍💨🔥 Here’s an easy weekday meal, ready in 20 mins and only 496 calories! Shopping list ✍️ - 200g baby potatoes - 1 tsp roast potato seasoning - Salt & pepper - 1 tsp paprika - 150g chicken breast - 1 tsp BBQ seasoning - 2 tbsp BBQ sauce - 1 tsp honey - Salad - Low fat cheese - Garlic & herb sauce Full recipe on MY APP!! 🔥 Plus 200+ easy low calorie recipes, exclusive recipes, customisable meal plans AND automated shopping lists! Link in my bio to download 🥰 #healthyrecipes #EasyRecipes #healthymeal #lowcalorie #fakeaway #highprotein #caloriedeficit #lowcaloriemeals #mealprep #weightloss #healthyeating #fatloss #chicken

30 DAYS OF HEALTHY 20 MINUTE RECIPES Day 28| Crushed tortilla taco bowl 🥵 For more easy, quick low calorie recipes like this my app is now LIVE!! 🔥 Create personalised meal plans, automated shopping lists, calorie & macros on 100’s of my recipes aaaand all my recipes are now SEARCHABLE!! 🔍 Link in my bio to sign up 💕🔗 Macros 454 calories 38gP / 12gF / 48gC Serves: 2   Shopping list ✍️ - 400g potato, cut into small cubes - 1 tsp paprika - 1 tsp garlic granules - 250g 5% fat beef mince - 1 tbsp taco seasoning - Beef stock cube - 20g tomato puree - Iceberg lettuce - Tomatoes, finely diced - Red onion, finely diced - 35g light cheddar - 20g tortilla crisps (I used paprika flavoured!) Optional: garlic & herb sauce 🥣 Method Season the cubed potatoes with paprika & garlic granules then air fry on 200C for 15-20 mins or until cooked, shaking every 5 mins. If you have a two-draw air fryer split the potatoes between the two and cook for 13 mins, shaking every so often. Fry the beef mince in oil spray for a few mins to brown then add the taco seasoning, crumble over the beef stock cube, tomato puree and a dash of boiling water mixing well. Assemble the taco bowl along with the, salad, grated cheese and crushed tortilla chips in the top. Add the optional garlic & herb sauce if using! #healthyrecipes #EasyRecipes #healthymeal #lowcalorie #highprotein #caloriedeficit #lowcaloriemeals #mealprep #weightloss #healthyeating #tacos #beef #fyp

A week of easy low calorie & high protein recipes inspiring you to eat ALL the foods you love, while losing weight 💪 ‼️ AND if you’re stuck for meal ideas I’ve got 200+ easy recipes, meal plans & shopping lists on my NEW APP!! 🔥 The FIRST 100 people can try out the app for just 99p just use code ‘HUNGRY’ go go GOOO!! Access all my recipes using the link in my bio 💕 The meal plan ⤵️ 🥩 Peri garlic butter steak creamy spaghetti 🥓 Perinaise bbq chicken & bacon rice 🍝 Sausage Parmesan ragu 🥗 Peri chicken salad jars 🌮 Cheesy chipotle beef tacos 🍫 Strawberry & chocolate granola pots 🍳 Mini breakfast quesadilla Which recipe do you want first? 😍 #healthyrecipes #EasyRecipes #healthymeal #lowcalorie #fakeaway #highprotein #lowcaloriemeals #mealprep #weightloss #healthyeating #fatloss #dinner #caloriedeficit #dinnertime #chicken #beef #airfryer

Cheesy Cajun smash chicken burger 🥵 This is an exclusive recipe on my new app which is now LIVE!🔥 Create personalised meal plans, automated shopping lists, calorie & macros on every recipe aaaand all my recipes are now SEARCHABLE!! 🔍 ‼️ AND for the first 100 people… you can try out the app FOR JUST 99P!!!! Link in my bio and use discount code ‘HUNGRY’ at checkout 🥰 Ps: Cancel anytime - no stress 🤍 #healthyrecipes #EasyRecipes #healthymeal #lowcalorie #highprotein #caloriedeficit #lowcaloriemeals #mealprep #weightloss #healthyeating #burger #fyp

Stop what you’re doing and go meal prep these High Protein Cheesy Beef & Salsa Verde Burritos 🌯 (Makes 8 Burritos) Nutritional Info (Per Burrito): •Calories: 320.7 •Protein 34g •Carbs: 18.5g •Fat: 12.3g Beef Filling: •1/2 white onion chopped •2 lbs lean ground beef (93/7) •1 packet fajita seasoning (or 2 tbsp homemade mix: smoked paprika, cumin, garlic powder, onion powder, oregano) •1/4 cup salsa verde (adds flavor and moisture) •1/4 cup low-sodium beef broth •1/4 cup non fat Greek yogurt Creamy Salsa Verde Dipping Sauce: •1/2 cup non-fat Greek yogurt •1 tbsp light mayonnaise •1/4 cup salsa verde •1 tsp lime juice Pickled onions •1 tsp garlic powder •1/2 tsp cumin •Pinch of salt For Assembly: •8 low-calorie tortillas (e.g., Ole Xtreme Wellness) •1 cup shredded low-fat Mexican blend cheese ✅ If you’re serious about hitting your nutrition goals, @tryfithub makes measuring your food a breeze. I used it to weigh out the beef in today’s recipe game changer! #highprotein #lowcalorie #easytomake #Recipe #food #lowcaloriemeals #highproteinmeals #highproteinrecipes #healthyfood #highproteinburrito #burrito

high volume low calorie lunch plate FTW 🥰🍓🌈 #highproteinlunch #highproteinmeals #highproteinrecipes #lowcaloriemeals #lowcalorierecipes #caloriedeficitmeals

#whatieat #whatieatinaday #whatiatetoday #whatiate #weightlossmeals #weightlossfood #weightlossrecipes #caloriedeficitmeals #caloriedeficit #lowcaloriemeals #lowcalorierecipes #whatieattoloseweight #whatieatforweightloss #lifestylechange Mom Eating Food What to cook today Cooking time

A week of meal prep for me and the boyf🍕👩🏼‍🍳 Foods I prepped this week are: Breakfast | Sausage, Bacon and Cheese Muffins🥯, Cookies and Cream Overnight Oats🍪, Blueberry Muffin🫐and Chocolate🍫Baked Oats Lunches | Cheesy Pizza Pasta Bake🍕, Creamy Cajun Chicken and Rice🍚🌶️ Snacks | Strawbs and Grapes Pots🍓🍇 #mealprep #mealprepideas #mealprepwithme #weeklymealprep #overnightoats #bakedoats #cookwithme #prepwithme #9to5life #pastabake #cajunchicken #highproteinmeals #lowcalorie #lowcaloriemeals

🚨 Rating the Nee ‘Protein’ Pizza from @Aldi UK 💪 #aldi #aldifinds #aldilove #aldihaul #proteinpizza #proteinfood #proteinfoods #highproteinmeals #lowcaloriemeals #lowcalorierecipes #lowcarbhighprotein #newfood #newfoodsuk #foodreview #foodreviews

🍕🍕Love pizza but want a low-cal, high-fiber, nutrient-packed twist? Try these & follow my page for more healthy recipes, & nutrition tips! 📝 remember: It’s totally okay to enjoy a real slice of pizza every now and then, but this veggie-packed version works much better for our routine pizza cravings. These are packed with fiber, vitamin C, and ready in 30 minutes with just 4 simple ingredients. Recipe (Serves 2–3) Ingredients: • 1 cabbage, sliced into 1-inch-thick “steaks” • 1/3 cup pizza or marinara sauce • 1/2 cup part-skim shredded mozzarella • Pizza toppings of your choice (e.g., veggies, lean protein) Instructions: 1. Preheat oven to 400°F (200°C). 2. Place cabbage steaks on a parchment-lined baking sheet. Bake for 25–30 minutes, until the cabbage is tender and the edges are slightly browned. 3. Remove from oven and spread sauce on each cabbage steak. Top with shredded mozzarella and your favorite toppings. 4. Switch the oven to broil. Broil the topped cabbage steaks for ~3 minutes, or until the cheese is bubbly and golden. 5. Enjoy! Serve hot and dig in to this guilt-free, delicious pizza alternative. 😋 You’ve got this! Let’s keep crushing those wellness goals together! 🙌🌟 #HealthyEating #CabbageSteakPizza #WellnessJourney #FitFoodie #LowCalorieMeals #HealthySwaps #NourishToFlourish #EatToFuel #FitnessLifestyle #BalancedEating #HighFiberMeals #HealthyComfortFood #CleanEatingIdeas #healthyrecipes #pizza #pizzalover #nutrition #nutritiontips #lowcarb #fiber #guthealth #MentalHealth #menopause #perimenopause #pcosweightloss #pcos #pcosrecipes

🔥 Lemon Herb Chicken with Creamy Garlic Dill Sauce & Roasted Potatoes (Meal Prep) 🔥 ✅Don’t forget to check out my cookbook from more delicious recipes! :) Servings: 4 Calories: 470 Protein: 50g Carbs: 21.6g Fats: 16.6g 🔥 Ingredients 🔥 For the Lemon Herb Chicken: •2 lbs chicken breast or thighs (boneless, skinless) •1 tbsp olive oil •1 tbsp lemon juice •1 tbsp minced garlic •1 1/2 tsp dried oregano •1 1/2 tsp dried parsley •salt & pepper to taste •optionally garnish with dill For the Roasted Potatoes: •2 medium (400g) golden potatoes, cubed •1 tbsp olive oil •1/2 tsp garlic powder •salt & pepper to taste For the Creamy Garlic Dill Sauce: •1/2 cup non-fat Greek yogurt •2 tbsp olive oil •1 tbsp lemon juice •1 tbsp fresh dill (or 1 tsp dried) •1 clove garlic, minced •salt to taste •water if needed #highprotein #lowcalorie #easytomake #Recipe #food #lowcaloriemeals #highproteinmeals #highproteinmeals #highproteinrecipes #healthyfood

Budget Bangers Episode 5 are these Pulled Taco Chicken Bowls  😮‍💨 This is the last one in my mini series and it is going out with a bang! 😮‍💨 These taco bowls are quick, easy to make (absolutely insane) and it works out at £1.96 per portion based on @Tesco prices! ‼️PS - for more easy low cal recipes grab my new cookbook ‘Low-Cal Kitchen Bangers’ linked in my bio 🖇️ Ingredients (serves 2):  200g chicken breast (950g for £6.50) £1.36  2 Tbsp Taco seasoning (30g for £0.85p) 0.42p  1 packet of boil in the bag rice (£1.90 for 4 bags) 0.47p 1 white onion diced (£0.11) 0.11p 1 red pepper diced (£0.59p) 0.59p  Tsp garlic puree (75g for £0.99) 0.06p 60g tomato salsa (£1.40g for 300g) 0.28p  100ml hot water
50g reduced fat cheddar  (£2.75 for 250g) 0.55p 
A few sprigs Coriander 30g for £0.52 - 0.08p  💕 Start by seasoning the chicken all over with a tbsp of the taco seasoning. Rub in thoroughly before adding it to a hot pan. Fry until cooked through (if needed add a splash of water).  💕 Meanwhile, add the rice to boil in a large pan of water.  💕 Once the chicken is cooked, remove from the pan. Either use a hand whisk or two forks to shred the chicken, set to one side.   💕 Next, add the red pepper, onion and garlic puree to a frying pan. Fry for a few minutes until softened.  💕 Then return the chicken to the pan, along with the remaining tbsp taco seasoning, the salsa and water. Leave to thicken for a few minutes.  Serve the shredded chicken over the rice. Top with the grated cheddar before popping under the grill to melt.  💕 Scatter over the fresh coriander and serve. Calories per portion: 483 l Protein: 42.1g l Fat: 7.95g l Carbs: 51.8g  • • ______________ #budgetmeals #tacobowl #shreddedchicken #healthyrecipes #lowcaloriemeals #highprotein #EasyRecipes

⇩ Full Recipe 🥘 ⇩ Macros per 1/2 pot: Protein: 37g Carbs: 22g Fat: 42g Calories: 576 Ingredients per full pot: - 7 large napa cabbage leaves (around 1/3 napa cabbage) - 8 oz thinly sliced pork belly (found at your local Korean market as “thinly sliced pork belly: hot pot meat”) - 2 tsp minced garlic - 1 handful of white beech mushroom - 1 handful of Shiitake mushroom - 1 tbsp soy sauce - 1 tbsp mirin - 1/2 tsp salt - 4 tsp of hon dashi - 1.5 cups water - 2 cups beef bone broth How to make it yourself: 1. Defrost your frozen pork 2. Peel your nappa cabbage and layer a few pieces of pork on top of each nappa cabbage leaf. Repeat then cut in half 3. In a pot, place your layers of nappa cabbage and pork on the edges of the pot and will the middle with white and shiitake mushrooms 4. Fill with water, soy sauce, mirin, hon dashi, salt, minced garlic, beef bone broth and simmer for 8 minutes 5. Cut into smaller pieces and enjoy! 📩 Save this One Pot Mille-Feuille Nabe recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe :) #highproteinmeals #lowcaloriemeals #healthyrecipes #weightlossfood #hotpot #onepot #millefeuillenabe #asianfood #soup #shabushabu

30 DAYS OF HEALTHY 20 MINUTE RECIPES Day 12| Crispy garlic butter chicken & cheesy chips flatbread 🥵 A high protein dinner at a whopping 52g protein and only 560 calories! This is an exclusive recipe on my new app which is now LIVE!🔥 Create personalised meal plans, download shopping lists ✍️ aaaand all my recipes are SEARCHABLE!! 🔍 ‼️ AND for the first 100 people, if you use discount code ‘HUNGRY’ you can sign up for just 99p!! 🤯 Link in my bio 🖇️ #healthyrecipes #EasyRecipes #healthymeal #lowcalorie #highprotein #lowcaloriemeals #mealprep #weightloss #chicken #chips #airfryer #airfryermaster

High-protein, low-calorie Chicken Alfredo meal prep! 🍝🔥 Perfect for staying on track with your fitness goals while enjoying a creamy, flavorful dish. 💪✨ Ingredients (for 5 servings): * 2 lbs cubed chicken * 9.5 oz Barilla protein angel hair pasta (dry) * 250 ml 2% evaporated milk * 40 g low moisture mozzarella * 50 g shredded Parmesan * 100 ml chicken stock * 1/2 white onion, chopped * 4 cloves garlic, chopped * Seasonings: Italian seasoning, lemon pepper, garlic powder, Cajun seasoning, paprika (to taste) * 100 g 1/3 reduced fat cream cheese Instructions: 1. Cook the Pasta: In a large pot, cook the Barilla protein angel hair pasta according to package directions. Drain and set aside, reserving a little pasta water. 2. Cook the Chicken: In a large skillet, heat some oil over medium-high heat. Season the cubed chicken with Cajun seasoning, paprika, lemon pepper, garlic powder, and Italian seasoning. Cook until the chicken is browned and fully cooked, about 7-10 minutes. Remove the chicken and set aside. 3. Sauté the Onions and Garlic: In the same skillet, add a little more oil if needed. Sauté the chopped onion and garlic until softened, about 3-4 minutes. 4. Make the Sauce: To the onions and garlic, add the evaporated milk, chicken stock, and cream cheese. Stir until the cream cheese melts and the mixture becomes smooth. Let it simmer for 3-5 minutes to thicken slightly. 5. Add the Cheese: Stir in the shredded Parmesan and mozzarella. Let the cheeses melt into the sauce, stirring occasionally. 6. Combine Chicken and Pasta: Add the cooked chicken back into the sauce, followed by the cooked pasta. Toss everything together, adding a splash of reserved pasta water if the sauce is too thick. Adjust the seasoning as needed. 7. Serve: Divide the pasta mixture into 5 servings. Garnish with extra Parmesan or a sprinkle of Cajun seasoning if desired. Serve hot. Enjoy your creamy, spicy Cajun Alfredo! #MealPrep #HighProtein #LowCalorieMeals #HealthyEating #ChickenAlfredo #ProteinPasta #FitnessMeals #HealthyRecipes #MealPrepIdeas #LeanProtein #HealthyDinner #CleanEating #WeightLossMeals #EasyMealPrep #FitFood

High protein diets can be so helpful for weight management and maintaining a calorie deficit, but we can’t forget about carbs and healthy fats too! #lowcaloriemeals #wieiad #highproteinmeals #highproteindiet #caloriedeficit

A week of easy low cal and high protein meal ideas to keep your dinners covered 🤝 ‼️ My recipe app has over 100+ recipes with new ones added weekly, along with customisable meal plans and shopping lists 🤭 The link to join is in my bio 💕you can get your first month for half price at £2.49 with the code 50OFF can cancel anytime 🫶🏼 On the menu: 💕 Steak stroganoff loaded potatoes 💕 Creamy lemon chicken orzo 💕Boursin cheesy beef burgers 💕 Chicken Katsu curry 💕 Baked bbq chicken burritos 💕 Honey chipotle chicken sliders 💕 Korean bbq salmon bites • __________ #DinnerIdeas #mealideas #lowcaloriemeals #highprotein #EasyRecipes #weightlossfood