Jalalsamfit

High Protein Honey BBQ Chicken & Garlic Parmesan Potatoes🍗🧀🍟 The perfect balance of savoury, sweet & tangy! So much depth in flavour with even more protein thanks to the upgraded creamy sauce🤌🏽🔥 Macros Per Serving (5 Total) 578 Calories | 55g Protein | 50g Carbs | 17g Fat Ingredients (Makes 5) Honey BBQ Chicken: - 1000g Raw Chicken Breast, cubed - 2 Tsp Garlic Powder - 2 Tsp Smoked Paprika - 1.5 Tsp Cumin - 1.5 Tsp Salt - 2 Tsp Black Pepper - 2 Tsp Olive Oil - 30g Light Butter (for cooking all batches) - 60g Honey (to coat all batches) - 160g Sugar Free BBQ Sauce (Brand: G Hughes) - 2 Tbsp Fresh Parsley, chopped • Cook on medium heat for 5 mins per side till golden and crispy • Lower the heat when adding honey & BBQ sauce. Mix for 1 min till well coated! Garlic Parmesan Potatoes: - 1000g Uncooked Potatoes, cubed - 1.5 Tsp Salt - 2 Tsp Italian Herbs - 2 Tsp Smoked Paprika - 1.5 Tsp Garlic Powder - 1.5 Tsp Onion Powder - 30g Grated Parmigiano Reggiano - 2 Tsp Olive Oil (optional) • Oven bake or air fry for 20-22 mins till golden and crusted Creamy Sauce: - 200g Fat Free Cottage Cheese, blended - 300ml 1% Milk - 1 Tsp Italian Herbs - 1 Tsp Garlic Powder - 40g Grated Parmesan • When adding blended sauce to pan, make sure it’s low heat! Don’t need to cook the sauce Don’t forget to checkout my Digital Cookbooks with over 225+ High Protein Delicious Recipes!👨‍🍳❤️ . . . . #honeybbq #bbqchicken #garlicparmesan #chicken #potatoes #chickenrecipes #highprotein #mealprep #mealprepideas #healthyrecipes #weightloss #Fitness #lowcalorie #EasyRecipes #jalalsamfit

High Protein Bang Bang Chicken Rice Bowls🍗🍚🔥 Pure indulgence in every bite - taking chicken and rice to the next level! Macros Per Serving (5 Total) 595 Calories | 46g Protein | 51g Carbs | 22g Fat Ingredients (5 Servings) Chicken Marinade - 1000g Boneless Skinless Chicken Thighs, cut into cubes - 1.5 Tsp Salt - 2 Tsp Black Pepper - 2.5 Tsp Garlic Powder - 2.5 Tsp Onion Powder - 2 Tsp Smoked Paprika - 2 Tsp Ginger Powder - 3 Tsp Olive Oil Low Calorie Bang Bang Sauce - 100g Light Mayo - 60g Fat Free Yogurt - 50g Reduced Sugar Sweet Chilli Sauce - 50g Sriracha - 20g Rice Vinegar - 1 Tbsp Fresh Parsley, chopped 1. Spread light layer of bang bang sauce on the chicken before cooking 2. Oven Bake or Air Fry 22-25mins at 200C/400F till crispy & golden 3. Spread extra sauce layer once cooked! Lemon Garlic Herb Coconut Rice - 260g Uncooked White Rice (use cooked or leftover cooked rice) - 20g Reduced Fat Butter - 35g Garlic Cloves, finely chopped - 170g White Onion, finely chopped - Extra Seasoning: 1 Tsp Salt, Oregano, Parsley, Chilli Flakes - 35g Shredded/Desiccated Coconut - 2 Tsp Lemon Zest - 1/2 Lemon Juice 1. Cook onion & garlic for 5-6 mins till fragrant 2. After adding spices & coconut, mix and cook further 2-3 mins 3. After adding cooked rice, mix till well combined & fluffy Serve & Enjoy! Don’t forget to check out my Digital Cookbooks with over 225+ Delicious High Protein Recipes!👨‍🍳❤️ . . . . #bangbangchicken #chickenrecipes #chickenrice #chicken #coconutrice #highprotein #mealprep #weightloss #lowcalorie #healthyrecipes #EasyRecipes #mealprepideas #Fitness #jalalsamfit

High Protein Orange Chicken Rice Bowls🍗🍊🍚 There’s absolutely no reason to be eating plain chicken & rice for weight loss! These taste ridiculously good and are ideal for meal prepping🤌🏽 Macros Per Serving (5 Total) 542 Calories | 46g Protein | 59g Carbs | 14g Fat Ingredients (Makes 5) Orange Chicken - 1000g Boneless Skinless Chicken Thighs, cubed - 1.5 Tsp Black Pepper - 20g Minced Garlic - 20g Ginger Paste - 2 Tsp Red Pepper Flakes - 30g Honey - 30g Sriracha - 100g Freshly Squeezed Orange Juice - 1.5 Tsp Orange Zest - 25g Dark Soy Sauce • Oven bake or air fry for 19-22 mins at 200C/400F. Should come out golden brown with a glaze Toasted Sesame Garlic Rice - 15g Reduced Fat Butter - 25g Sesame Seeds - 20g Minced Garlic - 250g Uncooked White Rice/690g Cooked (leftover or day old cooked is best) - 50g Green Onion (green part) - Garnish Sesame Seeds Cucumber Salad (Makes a large batch) - 300g Green Cabbage, thinly sliced - 400g Cucumber, thinly sliced - 200g Red Onion, thinly sliced - 200g Carrots, grated - 150g Green Onion, finely chopped - 25g Rice Vinegar - 1 or 2 Tsp Red Pepper Flakes - 20g Honey Don’t forget to check out my Digital Cookbooks with 225+ Delicious High Protein Recipes just like this!👨‍🍳❤️ . . . . #orangechicken #chickenrice #chickenrecipes #chicken #highprotein #orangejuice #healthymeals #mealprep #weightloss #mealprepideas #EasyRecipes #lowcaloriemeals #macrofriendly #Fitness #healthyrecipes #jalalsamfit

High Protein Chicken Shawarma Rice Bowls🍗🌯🍚 One of the tastiest and most flavorful recipes I’ve made! Perfect for meal prep and weight loss🤌🏽 Macros Per Serving (5 Total) 553 Calories | 46g Protein | 48g Carbs | 19g Fat Ingredients (Makes 5) Chicken Shawarma - 1000g Boneless Skinless Chicken Thighs - 30g Minced Garlic - 2 Tsp Salt - 2 Tsp Black Pepper - 2 Tsp Smoked Paprika (or regular paprika) - 2 Tsp Onion Powder - 1.5 Tsp Cumin - 1.5 Tsp Cinnamon - 1.5 Tsp Sumac - 3 Tsp Olive Oil - Juice of 3/4 Lemon * Oven bake or Air Fry for 20 mins at 200C/400F + Broil for 3-4 mins to give a good char * Once cooked, let it rest 4-5mins then chop into cubes - use all the flavorful juices left in the pan! Fragrant Golden Yellow Rice - 20g Reduced Fat Butter - 35g Minced Garlic - 200g White Onion, finely chopped - 1 Tsp Turmeric - 1 Tsp Smoked Paprika - 1 Tsp Salt - 250g Uncooked Basmati Rice - 600g Water * Cook garlic and onion on medium low heat for 5-6 mins till softened and fragrant, then add spices and uncooked rice. Toast for 2-3 mins before adding water * Bring to a light bubble then cover with a lid, simmer for 10-12 mins or until fully cooked. Check halfway to mix, prevents sticking Special Garlic White Sauce (big batch, store in bottle) - 150g Fat Free Yogurt - 75g Light Mayo - 25g Honey - 1/2 Tsp each Salt & Black Pepper - 1 Tsp Garlic Powder - 25g Pickle Juice (add to your desired consistency) Fresh Crunchy Slaw (big batch, store separately) - 250g Red Onion, thinly sliced - 300g Cherry Tomatoes, chopped - 200g Pickled Gherkins, thinly sliced - 2 Tbsp Fresh Parsley, chopped - 1 Tsp each Salt & Black Pepper - 1 Tsp Sumac Don’t forget to check out my Digital Cookbooks with 225+ Delicious High Protein Recipes just like this!👨‍🍳❤️ . . . . #shawarma #chickenshawarma #shawarmarice #chicken #chickenrice #chickenrecipes #highprotein #mealprep #weightloss #healthyrecipes #Fitness #lowcalorie #EasyRecipes #mealprepideas #weightloss #jalalsamfit

High Protein Chicken Fajita Mac n Cheese🍗🧀🔥 One of the most indulgent meal prep recipes, packed with lots of flavour, easy to make with balanced macros🤌🏽 Macros Per Serving (5 Total) 596 Calories | 58g Protein | 56g Carbs | 16g Fat Ingredients (Makes 5) Crispy Chicken Fajita - 1000g (35oz) Raw Chicken Breast, cubed - 2 Tsp Salt - 3 Tsp Oregano - 2.5 Tsp Smoked Paprika - 2.5 Tsp Garlic Powder - 2.5 Tsp Onion Powder - 1.5 Tsp Cumin - 15g (3 Tsp) Olive Oil - 20g Reduced Fat Butter (for cooking) - 30g Honey (for all the chicken) - 2 Tbsp Fresh Parsley, chopped • Cook chicken in butter on medium high heat for 4-5 mins per side until golden and crispy • Lower heat, add fajita veg mix, a drizzle of honey, and parsley. Mix until coated and juicy. Repeat for all chicken. Fajita Veggie Mix (Half for Chicken/Half for Mac) - 20g Reduced Fat Butter (for cooking) - 100g White Onion, finely chopped - 100g Red Onion, finely chopped - 100g Green Bell Pepper, chopped - 100g Red Bell Pepper, chopped - 100g Yellow Bell Pepper, chopped - 2 Tsp Salt (adjust to taste) - 2 Tsp Oregano - 2 Tsp Smoked Paprika - 1 Tsp Garlic Powder - 1 Tsp Onion Powder - 1 Tsp Cumin - 30g Minced Garlic • Cook veggies in butter for 5–6 mins. Add spices and garlic; cook 5 mins until golden • Split the mix. Half for chicken, half for mac and cheese Creamy Fajita Mac n Cheese - 300g 1% Milk - 120g 50% Fat Cream Cheese - 50g Fat Free Cottage Cheese - 80g Low Fat Cheddar Cheese, grated - 275g Uncooked Macaroni Pasta • Blend milk, cream cheese, and cottage cheese until smooth • In a pan on low heat, warm half the fajita mix for 2 mins. Add the blended sauce, stirring until smooth and slightly thickened. Stir in cheddar, then cooked pasta. Simmer 3–4 mins until heated through and creamy Don’t miss my Digital Cookbooks, loaded with 225+ high protein delicious recipes👨‍🍳❤️ . . . . #fajitas #fajita #chickenfajitas #macncheese #macaroni #pasta #pastarecipe #highprotein #mealprep #mealprepideas #weightloss #healthyrecipes #EasyRecipes #Fitness #chicken #jalalsamfit

High Protein Creamy Cajun Steak & Parmesan Potatoes🥩🍟 An absolutely phenomenal meal prep, incredibly delicious & easy to make! Every bite is bursting with flavor🤌🏽🤤 Macros Per Serving (5 Total) 578 Calories | 62g Protein | 46g Carbs | 18g Fat Ingredients (Makes 5) Cajun Steak Bites - 1000g Raw Topside/Top Sirloin Beef - 2 Tsp Salt - 2 Tsp Italian Herbs - 1.5 Tsp Chilli Flakes - 2 Tsp Garlic Powder - 2 Tsp Onion Powder - 2 Tsp Parsley - 2 Tsp Paprika - 3 Tsp Olive Oil - 20g Reduced Fat Butter - 20g Minced Garlic - 1 Tbsp Fresh Parsley, chopped • Cook on medium high heat for 3-4 mins each side till golden brown and seared. Then lower the heat, add garlic and parsley then mix Parmesan Crusted Potatoes - 800g Raw White Potatoes, cubed - 250g Broccoli Florets, chopped - 200g Red Onion, chopped - 200g Red Bell Pepper, chopped - 1.5 Tsp Garlic Powder - 1.5 Tsp Paprika - 1.5 Tsp Italian Herbs - 1.5 Tsp Parsley - 50g Parmesan, grated - 3 Tsp Olive Oil • Oven bake or air fry for 20-24 mins at 160C/360F. Making sure the broccoli doesn’t over cook and burn. Cajun Creamy Sauce - 10g Reduced Fat Butter - 1/2 Tsp Salt - 1/2 Tsp Paprika - 1/2 Tsp Garlic Powder - 1/2 Tsp Onion Powder - 1/2 Tsp Italian Herbs - 1/2 Tsp Parsley - 250g 1% Milk - 150g Light Cream Cheese - 40g Parmesan, grated Don’t forget to check out my Digital Cookbooks with 225+ delicious high protein recipes like this!👨‍🍳❤️ . . . . #steak #steakbites #cajun #parmesan #garlicparmesan #crispypotatoes #potato #fries #mealprep #highprotein #weightloss #healthyrecipes #EasyRecipes #mealprepideas #steaklover #Fitness #jalalsamfit

High Protein Garlic Alfredo Steak & Mashed Potatoes!🥩🔥 This is one of the most comforting meals i’ve ever made - The creamy sauce is not only packed with protein but also bursting with flavor. Potatoes are fluffy, super filling yet lower in calories, and the garlic-infused seared steak bites add the perfect savory touch Macros Per Serving (5 Total) 577 Calories | 59g Protein | 46g Carbs | 17g Fat Ingredients (Makes 5) Garlic Steak Bites - 1000g Topside/Top Sirloin Beef, cut into 1 inch cubes - 2 Tsp Salt - 2 Tsp Black Pepper - 2 Tsp Garlic Powder - 2 Tsp Parsley - 3 Tsp Olive Oil - 30g Light Butter (for cooking + extra) - 20g Minced Garlic - Pinch of Chilli Flakes (Optional for no spice) - Fresh Parsley, chopped • Cook on medium high heat for 2-3 mins each side until a crust develops. Creamy Mashed Potatoes - 1100g Raw Potatoes, cut into chunks - 20g Light Butter - 80g Light Cream Cheese - 100g 1% Milk - 1 Tsp Salt - 1 Tsp Black Pepper - 1 Tsp Garlic Powder • Boil for 12-14 mins until fork tender, drain then steam for 5 mins before mashing till smooth Garlicky Alfredo Sauce - 15g Light Butter - 1 Tsp Smoked Paprika - 1/2 Tsp Salt or to taste - 1/2 Tsp Chilli Flakes (Optional for no spice) - 1 Tbsp Dijon Mustard - 20g Minced Garlic - 1 Tbsp Fresh parsley - 200g Blended Cottage Cheese - 250-250g 1% Milk • Blend cottage with milk for 2 mins till completely smooth. • Simmer on low heat to avoid splitting the sauce. Don’t forget to check out my Digital Cookbooks with 225+ High Protein Recipes just like this!👨‍🍳❤️ . . . . #alfredo #steakbites #steak #mashedpotatoes #garlicbutter #beef #beefsteak #highprotein #mealprep #mealprepideas #potato #healthyrecipes #EasyRecipes #Fitness #weightloss #jalalsamfit