Christina

Pepperoni Pizza Toastie 🥵   My most viral recipe of 2024… who’d have thought it would have been a toastie 🤣 And over 17 million views too   ‼️ PS: if you want more easy recipes, my cookbook ‘Healthy Air Fryer Feasts’ is still 50% off!! Grab your copy using the link in my bio 😍📕 Macros 464 calories 28gP / 26gF / 30gC Serves: 1 (double to serve 2!)   Shopping list ✍️ - 2 pieces low calorie bread - 40g passsta - 20g tomato purée - 1/2 tsp oregano - Pinch of sweetener or sugar - 30g pepperoni slices - 30g reduced-fat cheddar - 40g reduced-fat mozzarella Method Mix the passata, tomato purée, most of the oregano and pinch of sweetener or sugar together and set aside. Slice the pepperoni apart from 2 whole pieces. Spread over your homemade pizza sauce of the bread, then top with the cheeses. One piece of bread add the small sliced pepperoni, the other side place 2 whole slices of pepperoni on top. Place the whole pepperoni side on top of the other slice of bread. Sprinkle over a pinch of oregano. Place 2 toothpicks through the 2 pepperoni slices to keep it from blowing away in the air fryer and cook on 180C for 5-7 mins and enjoy! #healthyrecipes #highprotein #caloriedeficit #lowcalorie #healthyeating #toastie #pizza

30 DAYS OF HEALTHY 20 MINUTE RECIPES Day 7| Cajun garlic butter steak bites with cheesy mash 🥵 Cajun seasoned steak bites sat on top of SUPER cheesy creamy mash with Cajun garlic butter to drizzle over 😮‍💨 If you want more easy low calorie recipes my new app is now LIVE!! 🔥 ✅ 🔎 100’s of searchable recipes 🍔 Exclusive members-only weekly recipes 📕 Customisable meal plans ✍️ Downloadable shopping lists 🔥 Adaptable serving sizes for every recipe 👩‍🍳 Every recipe has a step by step video ….RUN DONT WALK ‼️ The first 100 people get the first month for JUST 99p!! Just use discount code ‘HUNGRY’ Link in my bio to join! 🔗 Macros 566 calories 49gP / 29gF / 26gC Serves: 2   Shopping list ✍️ - 250g peeled potatoes, diced - 50g Semi-Skimmed Milk - 25g light butter - 20g grated mozzarella - 40g Low fat cheese (I used eatlean) - Salt & pepper - 300g lean steak (I used thin cut sirloin) - 8g Cajun seasoning - 1 medium garlic glove, minced - 1/2 tsp fresh parsley (or dried) - Tenderstem Broccoli, cooked Method Cook the potatoes in salted water until a fork goes all the way through with ease (10 mins at least on high). Mash, add the milk, 15g butter and the cheese and mix well until creamy. Add more milk to loosen if needed. Season the room-temperature steak with salt, pepper & Cajun seasoning. Fry in a pan sprayed with oil spray on high for a couple of mins each side or until cooked to your liking. Leave the rest for a few mins before slicing into cubes. In a small bowl add 10g light butter, a pinch of Cajun seasoning, parsley and garlic then microwave for 10-15 secs until melted. Assemble on the plate along with finishing off with the Cajun garlic butter and enjoy! #healthyrecipes #EasyRecipes #healthymeal #lowcalorie #fakeaway #highprotein #lowcaloriemeals #mealprep #weightloss #healthyeating #fatloss #steak #cajun

30 DAYS OF HEALTHY 20 MINUTE RECIPES Day 3| Crispy sweet chilli chicken burger bowl 🥵 The EASIEST meal prep recipe and ready in less than 15 mins 😮‍💨 A whopping 46g protein but only 362 calories! ‼️ If you want more easy, low calorie recipes, my new cookbook ‘Healthy Air Fryer Feasts’ is still 50% off!! Link in my bio 😍📕 (ad-af) Macros 362 calories 46gP / 7gF / 31gC Serves: 2   Shopping list ✍️ - 250g chicken breast - Salt & pepper - 1 tsp paprika - 1 egg or egg white - 30g cornflakes, crushed - 3 tbsp reduced sugar sweet chilli sauce - 50g low fat cheese (I used eat lean) - 2 big handfuls lettuce, sliced - 10 cherry tomatoes diced - 2 inch cucumber, diced - 20g red onion, finely diced Method Slice the chicken into big tenders then season with salt, pepper & paprika. Dip into whisked egg then the cornflakes. Air fry on 190C for 7 mins each side or until cooked through. For the last minute brush over the sweet chilli sauce. Serve with the salad, cheese, chilli heatwave crisps and an optional drizzle of burger sauce 🤤 #healthyrecipes #EasyRecipe #healthymeal #lowcalorie #fakeaway #highprotein #lowcaloriemeals #mealprep #weightloss #healthyeating #fatloss #burgerbowl #burger #chicken

#ad #AD Honey mustard chipolatas in blankets 😍   Pork chipolatas sausages wrapped in crispy streaky bacon, coated in honey & mustard and dipped into a cheddar cheese sauce… this is a MUST try this Christmas 😮‍💨   This recipe is inspired by my yiayia (grandma in Greek) who every year makes the BEST pigs in blankets by using chipolatas instead of cocktail sausages and drenches them in honey & mustard! 🍯 Me and my brother would always fight for the last one 🤣  For my version, I decided to use @Schwartz premium herbs to elevate the dish further and share this gift of flavour with my baby girl this Christmas 🥹   Macros  165 calories each  10gP / 8gF / 14gC  Makes 8    Shopping list ✍️ 8 Pork chipolatas sausages  8 streaky bacon rashers  ½ tsp Schwartz Parsley  ½ tsp Schwartz Thyme  2 tbsp honey  1 heaped tsp wholegrain mustard  300ml Schwartz Cheddar Cheese Sauce    Method  Mix the Schwartz Parsley with the Thyme, honey and wholegrain mustard and set aside. Wrap the chipolatas with the streaky bacon and air fry on 180C for 13 mins, brush over the glaze and air fry for a further 1-2 minutes or until the sausages are cooked and the bacon is crispy. For an extra special Christmassy twist, make up the Schwartz Cheddar Cheese Sauce as instructed on the pack for dipping and enjoy!    #AD #ShareTheGiftOfFlavour #SchwartzRecipe #pigsinblankets #honeymustard

Day 5| Garlic peri peri chicken tacos 🥵 High protein tacos at 41g protein and only 428 calories! This is an exclusive recipe on my new app which is now LIVE! 🔥 ✍️ Create personalised meal plans, download shopping lists and all my recipes are SEARCHABLE!! 🔍 ‼️ AND for the first 100 people, if you use discount code ‘HUNGRY’ you can sign up for just 99p!! 🤯 Link in my bio 🔗 #healthyrecipes #EasyRecipe #healthymeal #lowcalorie #fakeaway #highprotein #lowcaloriemeals #mealprep #weightloss #tacos

30 DAYS OF HEALTHY 20 MINUTE RECIPES Day 20| Creamy cajun garlic butter steak potatoes 🥵 A whopping 62g protein per serving and only 591 calories 🤯 ‼️ If you want more high protein, low calorie recipes my bestselling cookbook ‘Healthy Air Fryer Feasts’ is currently BACK IN STOCK on Amazon!! Get your 50% off copy using the link in my bio 😍📕 Macros 591 calories 62gP / 19gF / 42gC Serves: 2   Shopping list ✍️ - 400g potatoes, cubed - 1 tsp paprika - 1 tsp garlic granules - Salt & pepper - 1 tbsp light butter - 50g low fat cheese (I used eatlean) - 400g lean steak - 3 tsp Cajun seasoning - 70g single cream or alternative - 1 beef stock cube - 1 tsp red wine vinegar - 1 medium garlic glove, minced - 1/2 tsp fresh parsley (or dried) - 8 stalks tenderstem brocolli, cooked Method 1️⃣ Season the small cubed potatoes in paprika, garlic granules and a good pinch of salt & pepper. Air fry on 200C for 13-15 mins, shaking every 5 mins. 2️⃣ Season the room-temperature steaks with salt, pepper & 2 tsp cajun seasoning. Fry in a pan sprayed with oil spray on high for a couple of mins each side (for med-rare). Leave to rest for a few mins before slicing into cubes. 3️⃣ In the steak pan, add the cream, the crumbled stock cube, 1 tsp Cajun seasoning, red wine vinegar, a good dash of boiling water and any juices from the steak. Mix well and cook for a couple of mins or until thickened. Add more boiling water if needed. 4️⃣ Add the grated cheese on top of the potatoes and melt either under the grill or microwave for 30-60 secs. In a small bowl add the light butter, parsley and garlic then microwave for 10-15 secs until melted. 5️⃣ Assemble everything along with cooked tenderstem, then drizzle over the garlic butter and creamy sauce! #healthyrecipes #EasyRecipe #healthymeal #lowcalorie #caloriedeficit #mealprep #healthyeating #steak

30 DAYS OF HEALTHY 20 MINUTE RECIPES Day 4| Honey BBQ crispy chicken burger bowl 🥵 Another super easy meal prep recipe with a whopping 46g protein but only 378 calories! ‼️ If your looking for more easy, low calorie recipes my new app is now LIVE!! Get personalised meal plans, downloadable shopping lists and all my recipes are SEARCHABLE 🔍 Link in my bio to sign up! 😍 Macros 378 calories 46gP / 7gF / 34gC Serves: 2   Shopping list ✍️ - 250g chicken breast - Salt & pepper - 1 tsp bbq seasoning - 1 egg or egg white - 30g cornflakes, crushed - 3 tbsp BBQ sauce - 1 tsp honey - 50g low fat cheese - 2 big handfuls lettuce, sliced - 10 cherry tomatoes diced - 2 inch cucumber, diced - 20g red onion, finely diced - 12g chilli heatwave Doritos (or any flavour!) Method Season the chicken breasts with salt, pepper & bbq seasoning. Dip into whisked egg then the cornflakes. Air fry on 190C for 7 mins each side or until cooked through. For the last minute brush over the honey bbq sauce. Serve with the salad, cheese, chilli heatwave crisps and an optional drizzle of garlic & herb sauce 🤤 #healthyrecipes #EasyRecipe #healthymeal #lowcalorie #fakeaway #highprotein #lowcaloriemeals #mealprep #weightloss #healthyeating #fatloss #burgerbowl #burger #chicken

Bang bang chicken fried rice 🥵   Merry Christmas eve guys! 🎅🎄 Who else has a Chinese as a tradition on Christmas Eve? Or just us? 👀 This was absolutely STUNNING and ready in less than 15 minutes. Crispy battered chicken coated in a beaut bang bang sauce with sticky fried rice 😮‍💨 Macros 447 calories 44gP / 4F / 66gC Serves: 2 Shopping list ✍️ - 300g Chicken Breast, diced - 1 tsp soy sauce - 1 garlic clove, minced - 1 inch ginger, minced - 25g Cornflour - 220g Microwave Rice - 1 tsp dark soy sauce - 2 tbsp reduced sugar sweet chilli sauce - 1 carrot, grated - 100g frozen peas - 1 Spring onion, sliced Bang bang sauce 🥣: 1 tsp soy sauce, 1 tbsp sweet chilli sauce, 3 tbsp light mayo, 1 tsp siracha & 1 tsp water. Method Mix the sauce ingredients together and set aside. Add 1 tsp soy sauce, minced garlic & ginger to the diced chicken then coat in cornflour. Spray with low calorie spray and air fry on 190C for 14 mins turning half way and spraying with more low calorie spray. In a large bowl mix the microwave rice with the grated carrot and peas, then pour over the dark soy and sweet chilli sauce. Mix well then air fry on 200C for 5 mins, give it a good stir half way. Plate up with the sliced spring onion and enjoy! #healthyrecipes #EasyRecipes #healthymeal #lowcalorie #fakeaway #highprotein #lowcaloriemeals #mealprep #weightloss #healthyeating #airfryer #airfryerrecipe #airfryerrecipes #bangbangchicken #friedrice

Sticky Chinese chicken with salt & pepper chips 🥵 Sticky battered Chinese chicken with an incredible glaze, served with most moorish salt & pepper chips that taste better than a takeaway! Macros 585 calories 40gP / 22gF / 59gC Serves: 2   Shopping list ✍️ - 360g chicken thighs, diced - 2 tsp soy sauce - 1 garlic clove, minced - 1 inch ginger, minced - 1 egg or egg white - 23g cornflour - 1/2 onion, diced - 1 red & green pepper, diced - 150g shop-bought skin on fries, cooked - 1/2 tsp Chinese five spice - A pinch of sweetener or sugar - Spring onion Optional: a handful of prawn crackers and sesame seeds! Glaze: 2 heaped tbsp sweet chilli sauce, 1 tsp dark soy, 1 tsp honey & squeeze of lemon juice Method Season the chicken with 1 tsp soy sauce, ginger and garlic. Dip into the whisked egg or egg white then cornflour. Spray with low calorie spray and air fry on 190C for 14-16 mins or until cooked, turning half way and spraying again. (I place mine on parchment paper or else it sticks!). In the meantime spray a pan with low calorie spray and fry the onion sand peppers for a few mins to soften. Add your cooked chips along with the Chinese for spice, sweetener and 1 tsp soy sauce and mix well. Plate up, add the glaze to the pan along with 2 tbsp water and cook on high until it bubbles. Coat the chicken in the glaze, then top with spring onions and serve with prawn crackers! #healthyrecipes #EasyRecipes #healthymeal #lowcalorie #fakeaway #highprotein #lowcaloriemeals #mealprep #weightloss #healthyeating #airfryer #airfryerrecipes #chinesechicken #stickychicken #saltandpepperchips

30 DAYS OF HEALTHY 20 MINUTE RECIPES Day 22| Cheeseburger bowl 🥵 A quick & easy meal prep recipe that tastes absolutely BANGING. ‼️ PS - want more easy low calorie recipes like this? Grab my bestselling cookbook ‘Healthy Air Fryer Feasts’ for 50% off using the link in my bio 😍📕 Macros 432 calories 40gP / 9gF / 49gC Serves: 2   Shopping list ✍️ - 450g potatoes, cubed - 2 tsp paprika - 1 tsp garlic granules - Salt & pepper - 250g lean beef mince - 1/2 tsp English mustard - 20g tomato puree - 1 beef stock cube - Iceberg lettuce, sliced - Cherry tomatoes, diced - 50g low fat cheese (I used Eatlean) Burger sauce 🥣: 3 tbsp light mayo, 1 tbsp tomato ketchup, 1/2 tsp mustard, 1 tbsp gherkin juice, pinch of garlic granules & pinch of paprika. Method 1️⃣ Season the small cubed potatoes in paprika, garlic granules and a good pinch of salt & pepper. Air fry on 200C for 13-15 mins, shaking every 5 mins. 2️⃣ Fry the beef mince in oil spray for a few mins to brown, then mix in the tomato puree, 1/2 tsp mustard, crumble over the beef stock cube and a dash of boiling water, mixing well to combine. Add more water if needed. 3️⃣ For the sauce mix all the sauce ingredients together and set aside. Assemble the bowl with the salad, cheese, drizzle over the burger sauce and enjoy! #healthyrecipes #EasyRecipe #healthymeal #lowcalorie #caloriedeficit #mealprep #healthyeating #highprotein #burger

30 DAYS OF HEALTHY 20 MINUTE RECIPES Day 15| Lasagne-style folded wrap 🥵 No words can describe how good this tasted She’s high protein, low calorie AND brushed with garlic butter 😮‍💨 ‼️ PS - for more easy, low calorie recipes, my Sunday Times bestselling cookbook ‘Healthy Air Fryer Feasts is currently 50% off through the link in my bio! 📕🔗 Macros 541 calories 42gP / 21gF / 43gC Serves: 1 Shopping list ✍️ - 1 tortilla wrap - 25g shredded mozzarella - 1 portion of bolognese sauce (full recipe on my feed) - Lettuce - 40g béchamel/ white sauce - 2 tsp light butter - 1/2 tsp fresh parsley, finely diced - 1 garlic clove, minced Method Add the butter & garlic to a small bowl and heat I the microwave to melt for 20 seconds then mix in the parsley. Assemble the folded wrap as shown in the video, using 1 tbsp of the béchamel to a corner before adding the mozzarella to help stick it. Fry in a pan with oil spray for a few mins either side then brush over the garlic butter! #healthyrecipes #EasyRecipes #healthymeal #lowcalorie #fakeaway #highprotein #lowcaloriemeals #mealprep #weightloss #healthyeating #bolognese #lasagne #foldedwrap #wrap

30 DAYS OF HEALTHY 20 MINUTE RECIPES Day 9| Peri Peri chicken smashed burgers 🥵 Add these to your meal plans ASAP guys as they were bangiiiiing If you want more easy low calorie recipes my new app is now LIVE!! 🔥 Personalised meal plans, downloadable shopping lists and all my recipes are SEARCHABLE 🔍 Link in my bio to access all my recipes 😍👏 Macros 416 calories 37gP / 17gF / 29gC Serves: 2   Shopping list ✍️ - 250g 5% chicken mince - 2 tsp peri peri seasoning - Salt & pepper - 25g peri marinade - 2 tbsp light mayo - 2 handfuls sliced lettuce - 2 light cheddar slices - 2 brioche buns Method Season the chicken mince with salt, pepper & peri seasoning and divide into 4 balls. Spray a pan with oil, flatten the balls into thin patties and fry for a few mins each side. Brush over 1 tsp peri marinade over each patty then add the cheese to two smashed patties, then place one over the top. Mix 1 tsp peri marinade with 2 tbsp mayo, a pinch of peri seasoning and 2 tsp water to loosen. Spread half the mixture over the bottom of the brioche, add the lettuce. The pattie towers then the rest of the sauce and enjoy! #healthyrecipes #EasyRecipe #healthymeal #lowcalorie #fakeaway #highprotein #caloriedeficit #lowcaloriemeals #mealprep #weightloss #burger

30 DAYS OF HEALTHY 20 MINUTE RECIPES Day 11| Peppercorn steak loaded potatoes 🥵 Tender pieces of steak on top of crispy cubed air fried potatoes with a homemade peppercorn sauce to drizzle all over 😮‍💨 ‼️ PS - for more easy, low calorie + high protein recipes my bestselling cookbook ‘Healthy Air Fryer Feasts’ is currently 50% off! Link in my bio 😍📕 Macros 460 calories 54gP / 10gF / 39gC Serves: 2 Shopping list ✍️ - 400g lean rump steaks, room temp - Salt & pepper - 400g potatoes - 1 tsp paprika - 1 tsp oregano - A pinch garlic granules - 1/2 small onion, finely diced - 100ml-150ml beef stock - 50g Philadelphia light or half fat creme fraiche - 8 stalks tenderstem brocolli Method Season the steak with salt, pepper & Cajun seasoning. Fry in a pan until your preferred preference, (2 mins on high each side for medium rare). Remove and let it rest. For the sauce fry the onions in the pan with oil spray for a few mins to soften along with 1-2 tsp ground black pepper. Add 100ml beef stock and cream cheese or creme fraiche and mix well until thickened. Add the remaining 50ml if needed. Season the potatoes with salt, pepper, oregano, paprika & garlic granules. Air fry on 190C for 15 mins, shaking every 5 minutes until crispy. #healthyrecipes #EasyRecipes #healthymeal #lowcalorie #caloriedeficit #highprotein #mealprep #weightloss #healthyeating #peppercorn #steak

30 DAYS OF HEALTHY 20 MINUTE RECIPES Day 19| Nando’s crispy peri peri chicken bowl 🥵 ‼️ If you want more easy, low calorie recipes my bestselling cookbook ‘Healthy Air Fryer Feasts’ is currently back in stock on Amazon and… 50% off!! Link in my bio 😍📕 Macros 624 calories 50gP / 15gF / 66gC Serves: 2   Shopping list ✍️ - 300g chicken breast - Salt & pepper - 1 tsp paprika - 1 tsp garlic granules - 1 egg - 30g cornflakes, crushed - 35g light halloumi, sliced - 40g peri marinade - 3 tbsp light mayo - 200g shop-bought Mexican rice - 100g shop-bought skin on fries - 2 mini corn on the cob - Tenderstem brocolli Optional: peri seasoning on the chips! 🍟 Method Slice the chicken into 4 tenders (2 each) then season with salt, pepper, paprika & garlic granules. Dip into whisked egg then the cornflakes. Air fry on 190C for 7 mins each side or until cooked through then brush over all the peri marinade, leaving 1 tsp aside. Mix the remaining marinade with the mayo and 2-3 tsp cold water to loosen. In the meantime cook the fries, tenderstem, corn on the cob then fry the halloumi for a few mins each side. Assemble as shown in the video along with some peri seasoning on the chips and enjoy with a good drizzle of perinaise. #healthyrecipes #EasyRecipe #healthymeal #lowcalorie #highprotein #caloriedeficit #mealprep #healthyeating #periperichicken #nandos

30 DAYS OF HEALTHY 20 MINUTE RECIPES Day 6| Fully loaded bolognese bowl 🥵 The perfect meal prep recipe as it’s super filling and high in protein 😮‍💨 ‼️ PS: If you want more easy low calorie meal prep recipes my new app is now LIVE!! 🔥 Personalised meal plans, downloadable shopping lists and all my recipes are SEARCHABLE 🔍 🔗 Click the link in my bio to sign up! ✨ Macros 583 calories 46gP / 17gF / 61gC Serves: 2 (double for meal prep!)   Shopping list ✍️ - 250g lean beef mince - 1/2 onion, finely diced - 4 mushrooms, finely diced - 1 beef stock cube - 250g passata - 1 tsp mixed herbs - A pinch of black pepper & sugar - Pinch of garlic granules - 1 bay leaf - 40g low fat cheese - 120g garlic baguette, cooked - 250g potatoes - 1 tsp mixed herbs & 1 tsp paprika - Salad of your choice Method For the potatoes cut into small cubes and season with paprika, mixed herbs salt & pepper. Air fry on 190C for 15 mins, shaking every 5 mins. For the bolognese fry the onion and mushrooms in oil spray for a few mins to soften then add the beef mince and fry for a further 3-4 mins. Add the passsta, beef stock, black pepper, mixed herbs, bay leaf, garlic granules & sugar along with 250ml of boiling water. Mix well and simmer for 8-10 minutes or until the water has evaporated then remove the bay leaf. Add the cheese on top to melt then assemble on top of the potatoes and make up your bowl as shown in the video along with your garlic bread! #healthyrecipes #EasyRecipe #healthymeal #lowcalorie #fakeaway #highprotein #mealprep #bolognese #garlicbread #healthyeating #caloriedeficit

12 DAYS OF HEALTHY FESTIVE RECIPES 🍔🎄 Day 1 - Festive gyros 🥵 Let’s kick-start this series with a serious banger. Pigs in blankets, turkey coated in rich chicken gravy, cranberry sauce AND skin on fries 😮‍💨 If you like easy recipes like this, my new air fryer cookbook is HALF PRICE on Amazon now!! Link in bio 🫶 Macros 545 calories 50gP / 13gF / 53gC Serves: 1 Shopping list ✍️ - 1 reduced-fat pork sausage - 30g skin on fries - 1 streaky bacon rasher - 100g cooked turkey (or chicken) - 50g chicken gravy (& extra for drizzling) - 1 tbsp cranberry sauce - 1 flatbread Method Wrap the streaky bacon around sausage and cook in the air fryer on 190C for 13 mins or until cooked. 7 mins before the end add the skin on fries. Shred the turkey slices then pour over the gravy. Lightly toast the flatbread, assemble the gyros and enjoy with an extra drizzle of gravy! #healthyrecipes #gyros #festivegyros #highprotein #caloriedeficit

30 DAYS OF HEALTHY 20 MINUTE RECIPES Day 14| Creamy sausage ragu 🥵 The perfect weekday meal, ready in less than 15 mins and just 8 ingredients to make this banging pasta dish 😮‍💨 ‼️ PS - if your looking for more easy low calorie recipes my cookbook ‘Healthy Air Fryer Feasts’ is currently 50% off!! Link in my bio 😍📕 Macros 553 calories 32gP / 17gF / 66gC Serves: 2 Shopping list ✍️ - 150g dried pasta - 1 small red onion, finely diced - 4 reduced fat sausages - 1 garlic glove, minced - 25g tomato puree - 45g single cream or alternative - 1 chicken stock cube - 40g light cheddar, grated Optional: fresh parsley, parmesan & garlic bread 🥖 Method Cook the pasta in salted water, drain keeping 2 ladles of pasta water aside. In the meantime spray l a pan with oil spray and fry the onions to soften. Remove the skin from the sausages then fry the sausage in the pan for 4-5 mins or until crispy (I saved a bit of the crispy sausage to put on top of the pasta at the end!). Mix in the tomato puree, garlic until combined then the cream, crumbled chicken stock cube & a dash of boiling water. Add a ladle or two of the pasta water, the cheese then the pasta mixing well. Sprinkle over the crispy sausage pieces and optional, the parmesan, parsley & serve with garlic bread! #healthyrecipes #EasyRecipes #healthymeal #lowcalorie #fakeaway #highprotein #mealprep #pasta #caloriedeficit

30 DAYS OF HEALTHY 20 MINUTE RECIPES Day 8| Garlic & herb chicken & pancetta Alfredo 🥵 High protein pasta at 48g protein and only 585 calories! This is an exclusive recipe on my new app which is now LIVE! 🔥 ✍️ Create personalised meal plans, download shopping lists and all my recipes are SEARCHABLE!! 🔍 ‼️ AND for the first 100 people, if you use discount code ‘HUNGRY’ you can sign up for just 99p!! 🤯 Link in my bio 🔗 #healthyrecipes #EasyRecipe #healthymeal #lowcalorie #fakeaway #highprotein #lowcaloriemeals #mealprep #weightloss #pasta #chicken #alfredo

30 DAYS OF HEALTHY 20 MINUTE RECIPES Day 23| Sweet chilli chicken stir fry 🥵 Here’s a super quick and easy fakeaway recipe that’s great for meal prep, has 4 of your 5 a day of veg in AND a whopping 42g protein 😮‍💨 ‼️ PS - want more easy low calorie recipes like this? Grab my bestselling cookbook ‘Healthy Air Fryer Feasts’ for 50% off using the link in my bio 😍📕 Macros 488 calories 42gP / 8gF / 59gC Serves: 2   Shopping list ✍️ - 250g Chicken Breast - 20g Cornflour - 20g Kikkoman Soy Sauce - 1 heaped tsp Dark Soy Sauce - 30g Reduced Sugar Sweet Chilli Sauce - 1 tsp White Rice Vinegar - 75g sugarnap peas - 1/2 red & orange pepper - 250g egg Noodles - Handful of beansprouts - 2x Spring onion, roughly diced Method Season the chicken with 1 tsp soy sauce and coat in cornflour. Pan fry in oil spray for 4-5 mins or until cooked, remove then add the veg and fry for a few mins to soften. Add the noodles and cook for a few mins (only if using fresh) before adding the chicken, your homemade sauce, beansprouts and spring onions. Cook on high for 1-2 mins until everything is coated well and enjoy! #healthyrecipes #EasyRecipe #healthymeal #lowcalorie #caloriedeficit #mealprep #healthyeating #highprotein #chowmein #stirfry #chicken

30 DAYS OF HEALTHY 20 MINUTE RECIPES Day 2 |Bacon double cheeseburger grilled cheese 🥵 High protein at 40g protein per grilled cheese and filled with double cheese patties, crispy streaky bacon and finished off with burger sauce 😮‍💨 ‼️ PS: if you want more easy low calorie recipes like this, my cookbook ‘Healthy Air Fryer Feasts’ is currently 50% off!! Link in my bio 😍📕 (ad aff) Macros 395 calories 40gP / 14gF / 26gC Serves: 2   Shopping list ✍️ - 230g 5% beef mince - 1 tsp garlic granules - 1/2 tsp onion granules - Salt & pepper - 1/2 beef stock cube - 30g low fat cheese (I used eat lean) - 2 brioche buns - 2 tbsp burger sauce - 2 streaky bacon rashers, cooked 🍽️ Serve with: homemade fries & a salad or coleslaw Method Season the beef mince with garlic granules, onion granules, 1/2 beef stock cube crumbled then salt & pepper. Roll into 4 patties and place in a pan sprayed with oil. Flatten each pattie then cook for a couple of mins each side. For the last minute add the cheese to two of the patties to melt. Remove, then place the brioche buns in the pan upside down (as shown in the recipe video). Assemble the burger along with the burger sauce and cooked bacon. Place the top of the bun upside down and press down. Cook for a couple of mins each side (use oil spray if needed) and enjoy! #healthyrecipes #EasyRecipes #lowcalorie #fakeaway #highprotein #weightloss #healthyeating #fatloss #grilledcheese #burger