Christina

#ad A week of easy weeknight meals 🥵 With minimum effort, you can make all these banging recipes at home using quality @Sainsbury’s Taste the Difference ingredients to level up your whole plate 😮‍💨 This is your midweek upgrade 💪 The meal plan ⤵️ 🌮 Cheesy beef & bacon tacos 🍝 Creamy chicken & pesto pasta 🥩 Peri Peri steak Caesar salad 🌯 Hot honey chicken folded wrap Which recipe do you want first? 😍 💕 For these recipes use the Taste the Difference: Oak Smoked Dry Cure Bacon(220g) Alla Genovese Pesto (190g) Parmigiano Reggiano (200g) Orange Blossom Honey (340g) Serving Suggestion. Availability may vary by store. #Sainsburys #midweekmeals #dinnertime#weeknightrecipes #healthyrecipes #EasyRecipes #healthymeal #AD

Garlic butter Cajun peri chicken tacos 🥵 41g protein and only 430 calories for 2 tacos each!! 🤯 ‼️ AND if you’re stuck for meal ideas I’ve got 300+ easy recipes, meal plans & shopping lists on my NEW APP!! 🔥 Access all my recipes using the link in my bio 💕 Shopping list ✍️ - 250g Chicken breast, sliced - Salt & pepper - 1 1/2 tsp Cajun seasoning - 80g onion, finely diced - 1/2 Red pepper finely diced - 20g Medium peri marinade - 50g Passata - 40g Shredded mozzarella - 4 Mini tortillas Cajun garlic butter: - Pinch Cajun seasoning - 2 tsp light butter - 1 garlic clove, minced -1/2 tsp fresh parsley, finely diced Method ✨ Season the chicken with salt, pepper and the Cajun seasoning. Spray a pan with oil and fry the onions and peppers for a few mins to soften, then add the chicken until cooked. ✨ Shred the chicken then add back to the pan along with the passata, peri marinade and remaining Cajun seasoning. Dip one side of the mini tortillas wraps into the sauce then set aside. ✨ Remove everything from the pan, add the tortilla back in, coated side down, then add the filling along with the mozzarella. Fold over and fry for a few mins each side. ✨Add all the garlic butter ingredients to a small bowl and microwave for 10-15 seconds. Brush over the tortillas and enjoy! #healthyrecipes #EasyRecipes #healthymeal #lowcalorie #fakeaway #highprotein #lowcaloriemeals #mealprep #weightloss #healthyeating #fatloss #fyp #burger #chicken #tacos #cajun #peri #perichicken #nandos

30 DAYS OF HEALTHY 20 MINUTE RECIPES Day 2| Greek chicken & tzatziki salad bowls Here’s a super quick & easy meal prep recipe FULL of protein but only 341 calories! ‼️ AND if you’re stuck for quick meal ideas I’ve got 300+ easy recipes, meal plans & shopping lists on my NEW APP!! 🔥 Link in my bio 💕 Macros 341 calories 50gP / 6gF / 23gC Serves: 2  Shopping list ✍️ - 250g chicken breast - 1 tsp paprika - 2 tsp oregano - 1/2 tsp cumin - Salt & pepper - 1 tsp minced garlic - Squeeze lemon juice - 1 heaped tbsp Greek yogurt - 60g flatbread, sliced into tortillas For the tzatziki: - 200g 0% fat Greek yogurt - 1 tsp Minced garlic - 1 inch Cucumber, grated and drained - 1 tsp Olive oil - Salt, to taste For the salad: - 10 Cherry tomatoes, diced - 1 inch Cucumber, diced - 15g Red onion, diced - 2 handfuls Lettuce, sliced Method Butterfly the chicken breast then slice all the way through. Marinade with all the spices, yoghurt, lemon and garlic. Fry in a pan sprayed with oil for 3-4 minutes on each side or until cooked, spraying with more oil halfway then leave to rest before slicing. For the salad simply mix everything together in a small bowl, same for the tzatziki. For the flatbread just spray with oil and a pinch of salt, then air fry on 200C for a few minutes or until crispy. Plate up or place in airtight containers to store in the fridge for 3-4 days. #healthyrecipes #EasyRecipes #healthymeal #lowcalorie #fakeaway #highprotein #lowcaloriemeals #mealprep #weightloss #healthyeating #fatloss #tacos #greek #gyros #souvlaki #fyp

A week of easy 20 minute high protein recipes that are great for meal prep! 💪 ‼️ AND if you’re stuck for meal ideas I’ve got 300+ easy recipes, meal plans & shopping lists on my NEW APP!! 🔥 Access all my recipes using the link in my bio 🫶 Meal prep recipes ⤵️ 🍝 Lasagne pasta bake 🥡 Honey siracha shredded chicken 🥩 Alfredo steak bites creamy mash 🥣 Teriyaki chicken poke bowl 🍚 Peri chicken rice bowl 🌯 Bbq chicken kebab 🍓 Strawberry & biscoff scrambled oats Which recipe do you want first? 😍 #healthyfood #foodswaps #mealprep#healthyeating #lowcalorie #highprotein #dinner #fastfood #airfryer #fyp #EasyRecipe #healthylifestyle

Lasagna baked tacos 🥵 Bolognese sauce stuffed inside mini tortillas with white sauce and mozzarella 😮‍💨 ‼️ AND if you’re stuck for meal ideas I’ve got 300+ easy recipes, meal plans & shopping lists on my NEW APP!! 🔥 Access all my recipes using the link in my bio 💕 Macros 506 calories 40gP / 18gF / 43gC Serves: 2 Shopping list ✍️ - 250g lean beef mince - 1/2 onion, finely diced - 4 mushrooms, finely diced - 1 beef stock cube (add an extra half for beefiness!) - 250g passata - 1 tsp mixed herbs - Pinch garlic granules - A good pinch black pepper - Pinch of sugar - 1 bay leaf - 4 mini tortilla wraps - 80g white sauce (lasagne sauce) - 50g shredded mozzarella (or use light cheddar too for extra flavour!) Optional: Fresh parsley & parmesan Method Fry the onion and mushrooms in low calorie spray for a few minutes to soften then add the beef mince and fry for a further 3-4 mins. Add the rest of the ingredients and 250ml of boiling water. Mix well and simmer for 8-10 minutes or until the water has evaporated then remove the bay leaf. Place the bolognese into the 4 tacos (freeze the rest of the bolognese or use for another recipe!) then add a heaped tbsp of white sauce and mozzarella. Fold then place in the air fryer along with another heaped tbsp of white sauce for each taco and gently press the mozzarella into the white sauce to stop it from blowing away! Air fry on 200C for 5-6 mins or until the cheese has melted and serve with fresh parsley. *Optional - add a sprinkle of Parmesan before cooking for extra flavour! #healthyrecipes #EasyRecipes #healthymeal #lowcalorie #fakeaway #highprotein #lowcaloriemeals #mealprep #weightloss #healthyeating #fatloss #airfryer #airfryerrecipe #bolognese #lasagne #lasagnetacos #tacos

30 DAYS OF HEALTHY 20 MINUTE RECIPES Day 20| Chicken & bacon burger pasta salad 🥵   A high protein pasta salad perfect for these hot days and great for meal prep at 42g per serving 😮‍💨🤌 ‼️ My BRAND NEW cookbook ‘20-minute Air Fryer’ 📚 is ready to pre-order now!!! Pay NOTHING until it’s released in November on Amazon 👀 Secure your copy using the link in my bio 🫶 Macros 431 calories 42gP / 9gF / 46gC Serves: 2 Shopping list ✍️ - 250g Chicken breast - 100g Dry pasta - 2 Smoked streaky bacon, or use medallions for less cals/fat - 2 handfuls Iceberg lettuce, large - 8 Cherry tomatoes, diced - 30g Shredded mozzarella For the burger dressing: - 100g Greek yogurt - 2 tbsp Light mayo - 2 tbsp Tomato ketchup - 1 tsp Garlic granules - 2 tsp English mustard - 1 dash Gherkin juice - A pinch Paprika Method Cook the pasta, drain and set aside. Air fry or grill the bacon for 3-4 minutes on 200C until crispy, then dice. Butterfly the chicken breast then slice all the way through. Season the chicken with paprika, garlic granules, salt & pepper then fry in an oiled pan for 3-4 minutes each side or until cooked. Let the chicken rest for a few minutes before dicing then in a bowl mix the dressing ingredients together and set aside. Assemble the pasta salad with all the salad ingredients, the pasta, cooked chicken, then drizzle over the dressing giving it a good stir. Top with the crispy bacon and dive right in. ##cookwithme##mealideas##highprotein##healthyfood##foodies##mealprep##eats##dinner##lunch##airfryer##pasta##pastasalad#burger #fyp

30 DAYS OF HEALTHY 20 MINUTE RECIPES Day 19| Nando’s crispy peri peri chicken bowl 🥵 This is my version of a Nando’s but lower in calories, higher in protein at a WHOPPING 50g per serving aaaand ready in less than 15 mins 😮‍💨 ‼️ If you want more easy, low calorie recipes my new cookbook ‘20-minute Air Fryer’ is available to preorder NOW!!! Link in my bio 😍📕 Macros 624 calories 50gP / 15gF / 66gC Serves: 2   Shopping list ✍️ - 300g chicken breast - Salt & pepper - 1 tsp paprika - 1 tsp garlic granules - 1 egg - 30g cornflakes, crushed - 30g light halloumi, sliced - 40g peri marinade - 3 tbsp light mayo - 200g shop-bought Mexican rice - 100g shop-bought skin on fries - 2 mini corn on the cob - Tenderstem brocolli Optional: peri seasoning on the chips! 🍟 Method Slice the chicken into 4 tenders (2 each) then season with salt, pepper, paprika & garlic granules. Dip into whisked egg then the cornflakes. Air fry on 190C for 7 mins each side or until cooked through then brush over all the peri marinade, leaving 1 tsp aside. Mix the remaining marinade with the mayo and 2-3 tsp cold water to loosen. In the meantime cook the fries, tenderstem, corn on the cob then fry the halloumi for a few mins each side. Assemble as shown in the video along with some peri seasoning on the chips and enjoy with a good drizzle of perinaise. #cookwithme #mealideas #highprotein #healthyfood #foodies #mealprep #eats #dinner #lunch #airfryer #fyp

30 DAYS OF HEALTHY 20 MINUTE RECIPES Day 1| Garlic butter cheeseburger tacos 🥵 ‼️ AND if you’re stuck for meal ideas I’ve got 300+ easy recipes, meal plans & shopping lists on my NEW APP!! 🔥 Access all my recipes using the link in my bio 💕 Macros 457 calories 41gP / 16gF / 25gC Serves: 2  Shopping list ✍️ - 250g 5% beef mince - Salt & pepper - 1 Beef stock - 1 tbsp Tomato puree - 1 tsp English mustard - 40g Low fat cheese (I used eat lean) - 15g Shredded mozzarella - 1 Gherkin slices - 1 tbsp Onion, finely diced - 2 tbsp Burger sauce - 4 Mini tortilla wraps Garlic butter 🧄: light butter, parsley & garlic Method ✨ Fry the beef mince for a few minutes to brown then crumble over the beef stock cube, the mustard, tomato puree, then a dash of boiling water, stirring well. ✨ Remove the cooked beef, spray with oil then add a mini tortilla wrap to the pan, a portion of the cooked beef then fold over like shown in the video. ✨ Fry on each side for a few minutes until crispy then brush over the garlic butter.Repeat for the other 3 tacos and enjoy! #healthyrecipes #EasyRecipes #healthymeal #lowcalorie #fakeaway #highprotein #lowcaloriemeals #mealprep #weightloss #healthyeating #fatloss #tacos #burger #cheeseburger

30 DAYS OF HEALTHY 20 MINUTE RECIPES Day 4| Peppercorn steak loaded potatoes 🥵 ‼️ AND if you’re stuck for meal ideas I’ve got 300+ easy recipes, meal plans & shopping lists on my NEW APP!! 🔥 Access all my recipes using the link in my bio 💕 Macros 545 calories 54gP / 10gF / 39gC Serves: 2 Shopping list ✍️ - 400g lean rump steaks, room temp - Salt & pepper - 400g potatoes - 1 tsp paprika - 1 tsp oregano - A pinch garlic granules - 1/2 small onion, finely diced - 100-150ml beef stock - 50g Philadelphia light or half fat creme fraiche - 8 stalks tenderstem brocolli Method Season the steak with salt, pepper & Cajun seasoning. Fry in a pan until your preferred preference, (2 mins on high each side for medium rare). Remove and let it rest. For the sauce fry the onions in the pan with oil spray for a few mins to soften along with 1-2 tsp ground black pepper. Add 100ml beef stock and cream cheese or creme fraiche and mix well until thickened. Add the remaining 50ml if needed. Season the potatoes with salt, pepper, oregano, paprika & garlic granules. Air fry on 190C for 15 mins, shaking every 5 minutes until crispy. #healthyrecipes #EasyRecipes #healthymeal #lowcalorie #fakeaway #highprotein #lowcaloriemeals #mealprep #weightloss #healthyeating #peppercorn #steak #fyp

Sweet chilli peri chicken burger bowl 🥵 The EASIEST meal prep recipe, ready in less than 15 mins, just 381 calories and a whopping 46g protein 🤌 ‼️ AND if you’re stuck for meal ideas I’ve got 300+ easy recipes, meal plans & shopping lists on my NEW APP!! 🔥 Access all my recipes using the link in my bio 💕 Macros 381 calories 46gP / 7gF / 31gC Serves: 2 Shopping list ✍️ - 250g chicken breast - Salt & pepper - 1 tsp peri seasoning - 1 egg or egg white - 30g cornflakes, crushed - 3 tbsp reduced sugar sweet chilli sauce - 50g low fat cheese (I used eat lean) - 2 big handfuls lettuce, sliced - 10 cherry tomatoes diced - 2 inch cucumber, diced - 20g red onion, finely diced Homemade perinaise: - 3 tbsp light mayo - 1 heaped peri marinade - 1 tbsp cold water Optional pinch of peri seasoning Method Slice the chicken into big tenders then season with salt, pepper & paprika. Dip into whisked egg then the cornflakes. Air fry on 190C for 7 mins each side or until cooked through. For the last minute brush over the sweet chilli sauce. Serve with the salad, cheese, chilli heatwave crisps and an optional drizzle of your homemade perinaise 🤤 #healthyrecipes #EasyRecipes #healthymeal #lowcalorie #fakeaway #highprotein #lowcaloriemeals #mealprep #weightloss #healthyeating #fatloss #burgerbowl #burger #chicken #crispychicken #salad

30 DAYS OF HIGH PROTEIN 20 MINUTE RECIPES Day 16| Mexican crispy tortilla chicken pasta salad 🥵 A super easy meal prep recipe and a whopping 46g protein per serving 😮‍💨 ‼️ Pre-order my brand new cookbook ‘20-minute Air Fryer’ 📚 and pay NOTHING until it’s released in November on Amazon!! 🎉🎉 Link in my bio 🫶🏼 Macros 482 calories 46gP / 5gF / 63gC Serves: 2 Shopping list ✍️ - 100g dry pasta - 250g Chicken breast - 3 tsp Taco seasoning - 80g Red pepper, finely diced - 40g Red onion, finely diced - 100g Sweetcorn - 1 Mini tortilla wraps For the Mexican dressing: - 100g 0% fat Greek yogurt - 3 tbsp Light mayonnaise - 1/2 Lime, juice - 1 tsp Honey - 1 tsp Chipotle paste - A dash cold water, to loosen Method ✨ Cook the pasta as per packet instructions, drain and set aside to cool. Slice the mini tortilla into thin strips, spray with oil and season with 1 tsp taco seasoning. ✨ Air fry on 200C for 3 minutes or until crispy. Butterfly the chicken breast then slice all the way, then season with salt, pepper and 2 tsp taco seasoning. ✨ Spray a pan with oil and fry for 3-4 minutes on each side or until cooked, leave to rest before dicing. ✨ Fry the sweetcorn in oil on high and leave for 2-3 minutes until a nice char forms. Now just mix everything together and dive right in! #healthyrecipes #EasyRecipes #healthymeal #lowcalorie #fakeaway #highprotein #lowcaloriemeals #mealprep #weightloss #healthyeating #fatloss #airfryer #airfryerrecipes #pasta #pastasalad

30 DAYS OF HEALTHY 20 MINUTE RECIPES Day 10| Honey bbq chicken smashed potato bowl 😮‍💨 Ready on the table in less than 20 mins and bags a whopping 47g p protein per serving 💪 Plus who doesn’t love crispy smashed potatoes!! Macros 496 calories 47gP / 6gF / 64gC Serves: 2   Shopping list ✍️ 200g Baby potatoes 1 tsp Roast potato seasoning 1 tsp Paprika Salt & pepper 150g Chicken breast 1 tsp Bbq seasoning 2 tbsp Bbq sauce 1 tsp Honey Iceberg lettuce, sliced Cherry tomatoes, diced Red onion, finely diced 10g Low fat cheese 2 tsp Garlic & Herb sauce Method Boil the potatoes then smash with the bottom of a glass, with oil then season with roast potato seasoning & paprika. Air fry on 200C for 14 mins, turning half way and spray again then for the last 4 mins cook on the highest setting. Season the chicken with salt, pepper and bbq seasoning. Fry in a pan for 4 mins on each side or until cooked then shred using two forks. Mix the shredded chicken with the bbq sauce and honey. Assemble the bowl along with a drizzle of garlic & herb sauce! #recipes #healthyrecipes #EasyRecipes #healthymeal #lowcalorie #fakeaway #highprotein #caloriedeficit #lowcaloriemeals #mealprep #weightloss #healthyeating #fatloss #fyp

A week of easy low calorie & high protein recipes inspiring you to eat ALL the foods you love, while losing weight 💪 ‼️ AND if you’re stuck for meal ideas I’ve got 200+ easy recipes, meal plans & shopping lists on my NEW APP!! 🔥 Access all my recipes using the link in my bio 💕 The meal plan ⤵️ 🌮 Garlic peri peri chicken tacos 🥡 Soy sweet chilli chicken egg fried rice 🍔 Honey BBQ grilled cheese 🌯 Big Mac & chips flatbread 🍗 Perinaise chicken burger bowl 🥩 Garlic butter steak creamy spaghetti 🍚 Honey buffalo ranch rice bowl Which recipe do you want first? 😍 #healthyrecipes #EasyRecipes #healthymeal #lowcalorie #fakeaway #highprotein #lowcaloriemeals #mealprep #weightloss #healthyeating #fatloss #dinner #caloriedeficit #dinnertime #tacos #beef #airfryer

30 DAYS OF HEALTHY 20 MINUTE RECIPES Day 12| Lasagne pasta bake 🥵   46g of protein and only 598 calories per serving INCLUDING the garlic bread! 🤯   ‼️ AND if you’re stuck for meal ideas I’ve got 300+ easy recipes, meal plans & shopping lists on my NEW APP!! 🔥 Access all my recipes using the link in my bio 💕   Shopping list ✍️ (serves 4) 200g Dry pasta 1 medium Onion, finely diced 5 Chestnut mushrooms, finely diced 500g Beef mince 500g Passata 2 Beef stock cubes 2 tsp Mixed herbs 1 tsp Garlic granules 1 pinch Black pepper A pinch of Sugar 2 Bay leaves 120g White lasagne sauce 90g Light cheddar, grated 4 Garlic ciabatta bread sticks Method Cook the pasta, drain and set aside. Fry the onion and mushrooms in low calorie spray for a few minutes to soften. Add the beef mince and fry for a further 3-4 minutes. Add the rest of the ingredients (apart from the wrap, cheese & garlic butter) and 250ml of boiling water. Mix well and simmer for 8-10 minutes or until the water has evaporated. Mix with the cooked pasta then transfer to an oven proof dish. Spread over the white sauce then scatter over the cheddar and oven cook on 200C for 5-10 mins or until the cheese has melted. Serve with a pinch of dried parsley and a slice of garlic bread each! #healthyrecipes #EasyRecipes #healthymeal #lowcalorie #fakeaway #highprotein #lowcaloriemeals #mealprep #weightloss #healthyeating #fatloss #pizzatoastie #airfryer #airfryerrecipes #lasagne #pasta #pastabake

30 DAYS OF HEALTHY 20 MINUTE RECIPES Day 11| Honey siracha chicken fakeaway 🥵   48g of protein and only 499 calories including the egg fried rice!! 🤯   ‼️ AND if you’re stuck for meal ideas I’ve got 300+ easy recipes, meal plans & shopping lists on my NEW APP!! 🔥 Access all my recipes using the link in my bio 💕   Shopping list ✍️ - 250g chicken breast, sliced - 2 tsp soy sauce - 1 tsp garlic granules - 25g cornflour - 3 eggs - 1 tsp sesame oil - 80g onion, finely diced - 100g frozen peas - 200g cooked rice - 2 tsp dark soy sauce For the sauce 🥣 - 1 tbsp sriracha, 1 tbsp soy sauce, 1 tsp honey, 1 tsp minced garlic & 1 tsp white rice vinegar Method Season the sliced chicken with soy sauce, & garlic then dip into 1 whisked egg then the cornflour. Spray with oil and air fry on 190C for 12 mins or until crispy & cooked. In a pan add the sauce ingredients and cook on high until it starts to bubble then coat the chicken. For the rice fry the onion in sesame oil for a few mins to soften then add the peas and cook for a further few mins before adding the rice and dark soy sauce. Serve with spring onions and sesame seeds! #healthyrecipes #EasyRecipes #healthymeal #lowcalorie #fakeaway #highprotein #lowcaloriemeals #mealprep #weightloss #healthyeating #fatloss #airfryer #chinese #chinesefood #fyp