# highproteinmeals

Stop what you’re doing and meal prep these burritos 🌯High Protein Creamy Chipotle Burrito Meal Prep⬇️ ✅Don’t forget to check out my cookbook for more delicious high protein burrito recipes!! What you need🌯 (Makes 8 Burritos) Beef Filling: * 2 lbs lean ground beef (93/7) * 1 packet taco seasoning (or 2 tbsp homemade mix: chili powder, cumin, garlic powder, onion powder) * 1/4 cup tomato paste * 1/2 cup low-sodium beef broth (or water) * 1/4 cup reduced-fat cream cheese Smoky Chipotle Crema Sauce: * 1/2 cup non-fat Greek yogurt * 1 tbsp light mayonnaise * 1 chipotle pepper in adobo sauce (finely chopped) * 1 tsp lime juice * 1 tsp honey (optional) * 1/2 tsp smoked paprika * 1/2 tsp garlic powder * Pinch of salt For Assembly: * 8 large low-calorie tortillas (e.g., Ole Xtreme Wellness) * 1 cup shredded low-fat cheese * Calories: 363 * Protein: 37.6g * Fat: 21.2g * Carbohydrates: 19.3g #highproteinburrito #highprotein #lowcalorie #easytomake #Recipe #food #lowcaloriemeals #highproteinmeals #lowcalorierecipes #highproteinrecipes #healthyfood #burrito #mealprep #chipotle

High Protein Grilled Cheese Breakfast Burritos🌯 61g Protein Meal Prep 💪🏼 (Macros: Per Burrito- 10 Total) 576 Calories 17.8gC | 24.5gF | 61.6gP Ingredients: 1 Diced Brown Onion 1.5KG Extra Lean Beef Mince 1 Tsp Salt, 1 Tsp Onion Powder, 1 Tsp Garlic Powder, 1 Tsp Sage, 1 Tsp Thyme, 2 Tsp Smoked Paprika 4 Diced Garlic Cloves 100ml Worcestershire Sauce 350g Tomato Paste/Marinara (Leggo’s Garlic & Herb Tomato Paste) 14 Eggs, 1 Tsp Salt & 200g Egg Whites 25g Light Butter (Nuttelex Light) 10 Warm Tortillas (Simsons Pantry Large Low Carb Tortillas) 25g Sriracha Mayonnaise (per burrito - optional) Chives 20g Low Fat Grated Cheese (per burrito - Bega 50% Less Fat Grated Cheese) Reheat Instructions: Take a burrito out of the freezer, take off foil & microwave for approximately 2 minutes - this step will thaw the burrito to ensure it warms up in the middle - proceed to then air fry or oven bake at 190C/375F for approximately 5 - 8 minutes (times may vary slightly depending on the microwave, air fryer or oven - you can also simply skip this entire process & simply reheat the burrito in the pan on low heat turning it around every minute or so for approximately 5 minutes) Don’t forget to check out my digital recipe cook books with over 200 easy, delicious & healthy recipes like this 📖👨🏻‍🍳 #burrito #breakfast #breakfastideas #mealprep #highprotein #highproteinmeals #Fitness #fatloss #healthyrecipes #Foodie

it’s more than just a trend to me🥹 rice paper dumplings were my first ever recipe to go viral, and for a good reason! they’re my go-to snack or meal when i want something that tastes unhealthy but is actually packed with protein, veggies AND fiber! full recipe at provecho.co/itsvegansis 
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#ricepaperdumplings #veganrecipes #plantbasedprotein #vegancomfortfood #easyveganmeals #crispyvegan #highproteinvegan #realisticvegan #healthysnackideas #veganfoodie #glutenfreevegan #fiberfuel #guthealthy #veganjunkfood #quickveganrecipes #airfryerrecipes #crispyfood #vegancomfort #veganfoodlover #crunchyrecipes #veganhighprotein #whatveganseat #easyplantbased #meatlessmeals #veganinspo #plantpowered #highproteinmeals #foodtrend #veganlifestyle #eatyourveggies

Creamy Chicken Fajita Wraps🤤🌯 . . . #cookwithme #EasyRecipe #chickenwraps #DinnerIdeas #cooking #highproteinmeals #healthydinner

easy high protein crockpot dinner idea! Serve it however you choose! ✨ #highprotein #crockpotrecipes #easydinner #easydinnerideas #EasyRecipes #EasyRecipe #crockpotmeals #highproteinmeals

High Protein Korean Popcorn Chicken🍗🔥 Easy & Healthy Meal Prep 💪🏼 (Macros: Per Serving - 4 Total / Chicken & Rice) 531 Calories 69.5gC | 5.5gF | 47gP (Macros: Per Serving - 4 Total / Chicken Only) 339 Calories 28gC | 2.5gF | 44gP Ingredients: 720g Skinless & Boneless Diced Chicken Breast (raw weight) 1/2 Tsp White Pepper, 1/2 Tsp Black Pepper, 1 Tsp Garlic Powder, 1 Tsp Onion Powder 10g Minced Garlic 10g Minced Ginger 50ml Soy Sauce (Kikkomans Low Sodium Soy Sauce) 1 Egg 165g Potato Starch (Tung Chung Potato Starch - not all of this gets used, approximately 50g sticks to the chicken in total) 640g Cooked White Rice (160g cooked rice per serving, approximately 220g uncooked) Black & White Sesame Seeds Chopped Spring Onion Korean Sauce: 100ml Soy Sauce (Kikkomans Low Sodium Soy Sauce) 100ml Water 2 - 3 Tsp Gochujang Paste / Chilli Paste 20g Natural Sweetener (Natvia Natural Brown Sweetener) 10g Minced Garlic 5g Minced Ginger 50g Honey 1 Tsp White Vinegar 1 Tsp Cornstarch/Cornflour Mixed With Water If you like recipes like these don’t forget to check out my digital cook books! 📖 Includes over 200 of my easy & delicious recipes 👨🏻‍🍳 #friedchicken #koreanfriedchicken #chickenrecipe #koreanfood #Foodie #highprotein #lowcalorie #EasyRecipes #Fitness #weightloss #fatloss #healthyrecipes #mealprep #highproteinmeals

High in protein, packed with flavour, and perfect for meal prep. Here’s how to make them: 📝 What you need: - 230g sweet potato Mince makes 4 serves - 500g extra lean beef mince - Onion & garlic - 2 tbsp tomato paste - 1 can (400g) crushed tomatoes - 1 diced zucchini Single serve avo - 50g avocado - 50g cherry tomatoes - 20g pizza cheese - 10g light sour cream - Seasonings (salt, pepper, taco seasoning, oregano) 🔥 How to make it: 1. Bake sweet potato at 200°C for ~45 min (line baking tray as they will leak when ready) 2. Cook onion, garlic & beef mince with seasoning 3. Add tomato paste, crushed tomatoes, water, and zucchini, simmer for 30 min (doesn’t matter how much water you add - the more you put the longer you need to simmer it) 4. Mash together avocado, cherry tomatoes & red onion (add a drop of oil and salt) 5. Cut baked potato, fluff inside, fill with mince 6. Top with cheese, grill until melted 7. Finish with avocado mix & sour cream Weigh total mince and divide by 4 Cals: 530 | P 37g | C 38g | F 24g #SweetPotato #HighProteinMeals #FatLossFriendly #HealthyDinner

#EasyRecipe #healthyrecipes #highprotein #highproteinmeals #healthydinner #weeknightdinner #antiinflammatorydiet

what i ate at work today 💓 #whatieatinaday #wieiad #eatwithme #worklunch #lunchideas #highproteinmeals #lunchboxideas #lunchboxes

DAY 21 of healthy meal ideas is a baked sweet potato with taco meat and toppings. These sweet potato bowls were delicious and topped with my favorite taco toppings- tomato salsa and guacamole 🥑 I cooked the sweet potatoes in the air fryer at 390 degrees for 40 minutes. #mealprepideas #highproteinmeals #healthymealideas #healthymealprep #weeknightdinner #healthydinnerrecipes #healthydinnerideas #sweetpotatorecipe #creatorsearchinsights

Try this bulking muscle builden recipe! #highproteinmeals #highproteinrecipes #proteinshake #proteinpackeddiet #highproteinsnack #protein #highproteindiet #bulking

high protein steak fajita bowl🥩🌿🍅🍚 ~400 calories / 43g protein recipe below: pico de gallo: -1/3 cup diced tomatoes, seeds removed -1/4 cup diced onion -1 tbsp diced jalapeño -1/2 tbsp chopped cilantro -juice from 1/2 lime -salt & pepper to taste Steak: -dice top sirloin steak into 1 inch steak bites (I use the Trader Joe’s organic grassfed top sirloin steak) -season with chipotle seasoning and garlic powder -cook in a cast iron skillet on medium/high heat with olive oil spray. Cook steak bites for 2-3 minutes on each side Corn: -heat up 1/3 cup Trader Joe’s roasted corn in a skillet and season with “elote” seasoning Onions & peppers: -cook 1/2 a red bell pepper and 1/4 a red onion on medium heat in a skillet. Season with chipotle seasoning Cilantro lime rice: -add 1/2 tbsp chopped cilantro and the juice from 1/2 a lime to 1/2 cup cooked white rice with salt Assemble: -add 1/2 cup cilantro lime rice, steak, 1/2 cup pico, 1/3 cup corn, onions, peppers, and 1/3 cup shredded lettuce to a bowl. Top with lime juice and enjoy! #highproteinmeals #highprotein #EasyRecipe #fyp #healthymeals #healthyrecipes #DinnerIdeas #mealinspo #foryoupage #recipes #traderjoes #chipotle #steak #steakbowl #quickrecipes #creatorsearchinsights

✅ Save this for your next high-protein meal prep! A new addition to my high-protein bowl series, and this one is a must-try! 🙌🏻 Ingredients (Makes 4 servings) •2 large sweet potatoes (approx. 600g total), cubed •Light cooking spray (about 1 tsp total) •1/2 white onion (approx. 75g), diced •1 lb (454g) lean ground beef (93/7) •3 garlic cloves, minced •1/4 cup (60g) tomato paste •1/2 cup (56g) shredded reduced-fat cheddar cheese •1 tsp cumin •1 tsp paprika •1 tsp cayenne (adjust for spice level) •1 tsp salt Garlic herb sauce🌿 •1/2 cup (120g) non-fat Greek yogurt (or dairy-free option) •1 tbsp olive oil •1 tbsp lemon juice •1 tbsp fresh parsley, chopped •1 tsp garlic powder •1 tsp onion powder •1 tsp Dijon mustard •Salt and pepper, to taste •Water, as needed to thin the sauce Based off of 4 equal servings: Per serving w/o sauce: •Calories: 463 •Protein: 40g •Carbs: 48g •Fat: 12g I use @tz.knives use code: shredz at checkout to save some moolah💸 ✅If you want more delicious high protein recipes be sure to check out my cookbook! :) 🔗 in bio #highprotein #lowcalorie #easytomake #Recipe #food #lowcaloriemeals #highproteinmeals #lowcalorierecipes #highproteinrecipes #healthyfood #proteinbowl

High Protein Dinner Idea 💡 This Cottage Cheese Alfredo allows you to enjoy creamy alfredo without the guilt! It’s rich, flavorful, and packed with protein for a lighter twist on the classic. This quick and easy recipe is perfect for any day of the week! Follow Chef Savvy for more healthy recipes #highproteindinner #highprotein #highproteinmeals #cottagecheese #macrofriendly

a staple meal in England, and with good reason, today we’re making British Fish & Chips! something i never understood was that the thick battering on the outside literally poaches the cod inside of it when frying creating this beautiful crunchy yet flaky fish fry that is 🤌🏼 especially when served with a homemade (and ridiculously flavorful) tartare sauce and easy crispy potato wedges!! full recipe is on my blog 😌 #comfortfoods #fishnchips #fishandchips #highproteinmeals #highproteinrecipes #healthydinner

Rice paper dumplings🥟 High-protein, low calorie and easy to make dumplings🌾 All you need is: •rice paper 🌾 •ground chicken🍗 •green onions🧅 •garlic🧄 •soy sauce🍶 •salt, black paper, spices of your choice🌶️ #ricepaper #ricepaperroll #ricepaperdumpling #glutenfreerecipes #glutenfree #glutenfreedumplings #glutenfreenoodles #gyoza #gyozarecipe #easydumplings #fastdumplings #chickendumplings #lowcalorie #lowcalorierecipes #highprotein #highproteinmeals #DinnerIdeas #easydinner #fastdinner #EasyRecipe #asiandinner #foodidea #weightlossmeals #dinneridea #chopstickfood #cookwithme #cooking

A round up of some of my recent and healthy weeknight dinners. These healthy dinners are perfect after a long day at work because they are so easy to make. Healthy meals don’t have to be boring and I love adding lots toppings and fresh vegetables. -Burger in a bowl -Mediterranean turkey stuffed peppers -Sweet potato bowls -Mediterranean chicken bowls -French onion chicken with broccoli #healthyrecipes #healthydinner #wholefoodsdiet #eatwholefoods #easydinnerideas #weeknightdinner #highproteinmeals #mediterraneandiet #creatorsearchinsights

Recipe ⬇️ 3 servings 634 kcal 48.1g protein 18.5g fat 66.8g carbs per serving ingredients FOR CHICKEN 400g chicken mini fillets 1 tsp extra virgin olive oil 1 tsp smoked paprika 1 tsp dried oregano 1 tsp garlic granules 1/2 tsp onion granules salt and pepper to taste OTHER INGREDIENTS 1 red onion, chopped 1 small red sweet pepper, chopped 1 1/2 tbsp tomato puree 2 1/2 tbsp sriracha 1 tosp honey 1 tsp red chilli paste 2 tsp dried parsley 1 tsp smoked paprika 1 tsp dried oregano 1 tsp garlic granules 1 tsp onion granules 1/2 tsp ground paprika salt and pepper to taste 1/2 tbsp extra virgin olive oil 6 white finger rolls 80g grated cheddar and mozzarella mix BANG BANG SAUCE 1 tbsp mayonnaise 1 1/2 tbsp sriracha 1/2 tbsp sweet chilli 1/2 tbsp honey The full recipe + macros is available on my recipe club platform ( meal plan week 48) the link for this is in my bio 🔗 💕👩‍🍳 Petya xx #dinnerrecipes #highprotein #highproteinmeals #lowcalorierecipes #chickenrecipe #sandwich

High Protein Dinner Idea 💡 These Cheesesteak Stuffed Peppers are a savory twist on the classic Philly cheesesteak. Filled with onions, mushrooms, and thinly sliced beef, then topped with melted provolone cheese, they’re a delicious, low-carb alternative to the traditional sandwich! Find the recipe in my bio 🌶 and follow Chef Savvy for more high protein low carb meal prep ideas! #highprotein #stuffedpeppers #phillycheesesteak #highproteinmeals #healthydinner

Low Calorie Pepperoni Pizza Pockets 🍕 Only 171 Calories & 17g Protein! 💪🏼 (Macros: Per Pizza Pocket - 10 Total) 171 Calories 4gC | 7gF | 17gP Ingredients: 100g Thinly Diced/Sliced Mini Pepperoni (Sultans Beef Pepperoni - can be substituted for Turkey pepperoni, beef pepperoni or regular pepperoni) 450g Extra Lean Beef Mince 1 Tsp Salt, 1 Tsp Garlic Powder, 1 Tsp Onion Powder, 1 Tsp Italian Herb Seasoning 4 Minced Garlic Cloves 120g Pizza Sauce/Marinara (Leggo’s Garlic & Herb Tomato Paste) 80g Softened Light Cream Cheese 95ml Hot Sauce (Franks Redhot Buffalo Sauce) 10g Grated Parmesan Cheese Dried Basil 100g Low Fat Cheese (Bega 50% Less Fat Grated Cheese) 10g All Purpose Flour + Water 5 Tortillas (Mission Carb Balance Tortillas - cut each one in half) Don’t forget to check out my digital recipe cook books with over 200 easy, delicious & healthy recipes like this 📖👨🏻‍🍳 #pizza #pepperoni #hotpockets #fastfood #fakeaway #Foodie #highprotein #lowcalorie #fatloss #Fitness #mealprep #EasyRecipes #healthyrecipes #highproteinmeals

Taco Crunch Folded Wrap 🌮 Ingredients: 100g beef mince Tbsp taco seasoning Tbsp tomato paste Splash of water Lettuce Corn chips Sour cream Tasty cheese Large tortilla wrap #wraps #nachos #beefrecipes #caloriedeficit #highproteinmeals #EasyRecipes #healthyrecipes #mealideas #dinnerrecipes #lowcaloriemeals #gymfood #weightloss #quickrecipes #taco

i’m not even joking i saw @SmallerSam_PCOS’s video and immediately ordered this right after 😭 it’s SO GOOOOD. 🍗🍯✨ • how to order: 3 count chicken strip meal with a kale crunch salad instead of fries + 2 honey packets and 2 Texas Pete hot sauces. ask for a packet of roasted almonds if you want :) • #chickfila #highproteinmeals #smallersam #chickfilahacks #quickdinner #easydinnerideas #caloriedeficit

…this entire recipe has 56G PROTEIN!! idk what took me so long to hop on the cottage cheese ice cream trend but I have to say, it SLAPS! You cannot tell that there’s cottage cheese in it, it’s super creamy, flavorful and high protein and there are many flavor combos you can try 🙌🏼 ✨the full recipe is on my substack! ✨ #highprotein #proteinpacked #highproteinmeals #proteinrecipe #proteindessert #desserttiktok #HomemadeDesserts #healthydessert #healthytreats #cottagecheese

…this has 50G PROTEIN!! such a delicious way to hit your protein goals — this bowl is balanced with fiber, healthy fats, protein and FLAVORRRR, I’m obsessed 🙌🏼 ✨full recipe is on my substack!✨ #healthyrecipes #healthyinspo #easyrecipesathome #easymealideas #highprotein #dinnerinspo #DinnerIdeas #proteinpacked #proteinmeals #proteinrecipe #highproteinmeals

Lets get 2025 underway with this Tuscan Chicken Orzo 🔥🔥 Protein packed and low calorie budget friendly meal • INGREDIENTS LIST BELOW • For the Chicken: • 10 boneless, skinless chicken thighs • 2 teaspoons Italian seasoning • 1 teaspoon smoked paprika • 1 teaspoon garlic powder • Salt and pepper to taste • 2 tablespoons olive oil For the Sauce and Orzo: • 2 tablespoons unsalted butter • 1 small onion, finely diced • 4 cloves garlic, minced • 1 cup sun-dried tomatoes, chopped • 1 teaspoon red pepper flakes (optional) • 1 cup uncooked orzo pasta • 4 cups chicken broth (plus extra if needed) • 1/2 cup heavy cream • 1/2 cup grated Parmesan cheese • 2 cups fresh spinach, roughly chopped • 1/2 cup fresh basil, chopped • Juice of 1 lemon #comfortfood #tuscanchicken #chickenorzo #orzo #weeknightdinner #wintermeals #healthyrecipes #highproteinmeals #highprotein #lowcaloriemeals #onepotmeal #fyppp

Replying to @Brenna Nicole a staple in my weeknight rotation 🤞🏼 #healthymeals #healthybowls #mealprep #DinnerIdeas #easymeals #quickmeals #highproteinmeals #healthydinners

my everyday breakfast #highprotein #highproteinmeals #protein

This is your reminder to not care about the calories but about the quality of the food & how it makes you feel!🫶🏼 #cleaneating #cleanfood #wholefoods #healthyfood #healthylifestyle #healthandwellness #nutritious #foodfreedom #whatieat #highproteinmeals #mealideas #healthyrecipes #cleaneats #wellness #healthtips #nutrition #positivity #healthymindset #mindsetshift #balanced #highquality #FoodTok

Slow cooker tikka masala 🥘😍 The nicest fakeaway that all the family will love! 550 Calories | 45G Protein Ingredients (serves 4) - 600G Chicken - Red onion - 1 tbsp lazy garlic - 1 tbsp lazy ginger - 3 tbsp tikka masala paste - 500ml tomato passata - 2 tbsp tomato purée - 30g ground almonds - 1 tsp red food colouring - 100ml double cream - 2 packets microwave basmati rice Naan bread is optional but is a must have!😍 #lowcalorierecipes #highprotein #highproteinmeals #DinnerIdeas #mealprep #slowcooker #slowcookerrecipe #dinnerprep #EasyRecipe #tastyfood #tikkamasala #fyp #foryoupage❤️❤️ #mumsoftiktok

#ad Turning the viral crispy potato salad into my new high protein hyper fixation meal with @Wild Planet Foods tuna !! full recipe on my blog 🤸🏼‍♀️✨ #highprotein #highproteinmeals #easydinnerideas #easydinners #healthydinnerideas #healthydinner

For context if you're trying to lose weight your meals should be more calories and perhaps even more protein, too! Plus a healthy carb for fiber as well. It's funny we call a protein bar a meal but 3 eggs are not all we're served at breakfast. Diet culture at it's finest #macrocounting #losefatgainmuscle #lowcalories #lowcalorie #highproteinmeals #dietitian

Loaded Taco Bowl Meal Prep (Makes 3 Servings) Macros: 530 Calories | 53.6g Carbs | 9g Fat | 60.2g Protein Ingredients: 1.5 Lbs 96/4 Ground Beef 888g Russet Potatoes 3 Tbsp Plain Nonfat Greek Yogurt 21g Fat free mozzarella 21g Fat feee Cheddar Taco Seasoning Pico De Gallo Instructions: Peel and Dice Potatoes into 1 inch cubes. Boil for 5 Minutes. Add to baking sheet & season. Bake at 350 for 30 Minutes. Sear beef on high heat until cooked. Add Taco seasoning & 1/2 cup water. Simmer on low heat until water evaporates. Divide potatoes & beef evenly 3 ways. RINSE cheese and divide evenly. Top with yogurt & pico. Serve & Enjoy! #taco #tacos #mealprep #meal #mealideas #mealprepping #highprotein #highproteinmeals #highproteinrecipes #lowcalorie #lowcalorierecipe #healthyrecipes #EasyRecipe #potato #beef

episode 2 of protein princess 🎀 teriyaki & sesame cabbage bowls I would previously (before this life change) make this salad and call it dinner but now we’re adding in some juiiiiicy delicious chicken and together it’s the most perfect bite ever !! you can fully swap the chicken out for tofu, shrimp, salmon whatever protein of your choice + make extras for the week too mmmm mm mmm #proteinprincess #teriyakichicken #highproteinmeals #weeknightdinner #highproteinrecipes

Started off Monday right! I’m so proiud of myself. I really faught my sugar demons last night but the sweet treat helped a lot! Here’s the recipe! •1 vanilla oikos •20g cinnamon bun protein •2 tablespoons brown sugar truvia •Cinnamon to your liking •1 speculoos cookie Aldi •56g fried apples from Aldi •5g sugar free jello cheesecake mix #whatieatinaday #whatieatiandayweightloss #whatieatinadayasafatperson #whatieatinadayasafatperson #caloriedeficit #highprotein #highproteinmeals #highproteinrecipes

High Protein Cheesy Beefy Burritos 🌯🧀🥩 Easy 42g Protein Meal Prep 💪🏼 (Macros: Per Burrito - 10 Total) 464 Calories 32gC | 14.5gF | 42gP Ingredients: 1/2 Diced Onion 750g Extra Lean Beef Mince 4 Diced Garlic Cloves Seasoning Mix: 1 Tsp Salt, 1 Tsp Chilli Powder, 1/2 Tsp Cumin, 2 Tsp Smoked Paprika, 1/2 Tsp Black Pepper, 1 Tsp Garlic Powder, 1 Tsp Onion Powder (can be substituted for store bought taco seasoning) 135g Light Cream Cheese (Philadelphia Lightest) 120g Light/Low Fat Grated Cheese (Bega 50% Less Fat Grated Cheese) 80ml Hot Sauce/Sriracha 100g Tomato Paste (Leggo’s Garlic & Herb Tomato Paste) Cilantro/Coriander 10 Warm Tortillas (Simsons Pantry Low Carb Protein Tortillas) 300g Nacho Cheddar Cheese Sauce (30g per burrito - Rico’s Gourmet Cheese Sauce) Rice: 250g Washed Uncooked White Rice (approximately 750g cooked weight) 500ml Chicken Stock (2 cups) 1 Tsp Chicken Stock Powder (Vegeta Low Sodium Chicken Stock Powder) 1 Tsp Chilli Powder, 1/2 Tsp Cumin, 2 Tsp Smoked Paprika, 1 Tsp Garlic Powder, 1 Tsp Onion Powder 3 Diced Garlic Cloves 50g Tomato Paste If you like recipes like these don’t forget to check out my digital cook books! 📖 Includes over 200 of my easy & delicious recipes 👨🏻‍🍳 #burrito #burritos #beef #tacobell #fakeaway #Foodie #highprotein #lowcalorie #EasyRecipes #gymfood #fatloss #weightloss #healthyrecipes #highproteinmeals #mealprep #Foodie #Fitness

makes me miss summer🥹 recipe below! pineapple whip protein smoothie🍍 -coconut water (start with w a little and add more as you go) -a quarter frozen banana -1 cup frozen pineapple -1 serving vanilla protein powder -splash of maple syrup #dolewhip #pineapple #smoothietok #proteinshake #highproteinmeals #smoothie #smoothierecipe

4 months of discipline😩#weightlossprogress #fyp #highproteinmeals #fasting

wait why can cottage cheese be like anything tho 🦸🏼‍♀️ #cottagecheese #cottagecheeserecipes #weightlossrecipe #weightlossmeals #highproteinmeals #highproteinlunch #weightlossformoms #onlinenutritioncoach

Need inspo #creatorsearchinsights #DinnerIdeas #healthydinnerideas #highproteinmeals #mealprep

Snag my MOST VIRAL glass bowl meal prep recipe, chicken pesto bakes! 🔗 https://stayfitmom.com/chicken-pesto-bakes-meal-prep/ OR Google Stay Fit Mom Chicken Pesto Bakes. 💪Want to bulk up my meal prep recipes? Here are a few ideas: 1. You can double the rice or orzo in any of my bowls. Just make sure to also double the liquid! 2. Add extra veggies! Dice them up and mix them right in, or steam separately and add right on top after baking. 3. Add extra protein or 1.5x the protein. #mealprep #5daymealprep #singleservemealprep #chickenbake #highproteinmeals #highproteinmealprep #highprotein #goals #trackingmacros #macros

The macros on this egg salad are ⭐️⭐️⭐️⭐️⭐️ 226 cals / 25p / 4.4c / 13.4f Use my link to search my website for this one and many more high protein, macro balanced recipes like this! Or Google Stay Fit Mom Egg Salad 🔗 https://stayfitmom.com/egg-salad/ #mealprep #highproteinmealprep #highproteinmeals #highproteinsnack #eggsalad #cottagecheese #macrofriendlyrecipes #trackingmacros

🚨 new series!!! 🚨 welcome to day one of 10 days of high-protein meals!!! everyday I’ll be sharing a recipe for a high-protein meal to help you hit those daily goals without compromising on flavor 🫶 today we’re starting it off with a new recipe for high protein creamy tomato lasagna roll ups!! these pack 45g+ of protein in per serving and are the perfect cozy comfort meal for Feb ❤️ you loved the pesto lasagna roll-ups so this is a new variation of that one! here’s what you’ll need: -9oz lasagna noodles (12 lasagna sheets), I used GF brown rice noodles -1 tbsp olive oil -1 lb ground beef (90% lean) -1 tsp dried basil -1 tsp garlic powder -1 tsp dried oregano -1 tsp kosher salt, additional to taste -1/2 tsp ground black pepper, plus additional to taste -1/4 tsp red pepper flakes (optional) -16oz 4% cottage cheese -1 1/2 cups tomato sauce -3/4 cup mozzarella cheese, divided * Prepare the lasagna noodles according to package instructions to cook al dente (be careful when handling since they can break easily). Drain and add back to the pot. Drizzle with olive oil while hot to prevent sticking. * While the pasta cooks, heat the oil in a large skillet over medium heat. Add the ground beef and cook until browned all over, breaking up into small crumbles as it cooks, 5 to 7 minutes. Season with the basil, garlic powder, oregano, salt, black pepper, and red pepper flakes. Continue cooking until fragrant, 1 to 2 minutes, then set aside to cool down. * Preheat the oven to 400F. Add the cottage cheese and tomato sauce to a blender or food processor and blend until completely smooth, about 60 seconds. Season with a generous pinch of salt. Transfer half of the cottage cheese mixture to a separate bowl and set aside. * Add the cooked and cooled ground beef (leave any oil from the skillet out) to mixing bowl with the remaining half of cottage cheese along with 1/2 cup of the mozzarella. Mix to combine. * One or two at a time, place a lasagna sheet flat on a 9×13 baking dish and add about 3 tablespoons of the beef and cottage cheese mixture to the end of it. Carefully roll up tightly (see video for example) and push to the end of the baking dish. Continue this until you have 12 roll ups (two rows of 6). * Top with the reserved cottage cheese and sauce mixture and spread it out so all of the roll ups are covered in the sauce. Sprinkle the remaining mozzarella evenly on top. Place in the oven and bake for 7 minutes to melt the cheese, then turn to high broil until bubbling and brown on top, 3 to 4 minutes. * Cool for about 5 minutes before cutting and serving. . Reheat using the microwave until warmed, 1 to 2 minutes. 🌱 plant-based swaps: swap ground beef for plant-based crumbles, cottage cheese for dairy-free ricotta, and mozzarella for dairy-free cheese shreds can’t wait for you to try it, and come back tomorrow for day 2! 💪 #highprotein #highproteinmeals #highproteinrecipes #glutenfreerecipes #glutenfreelasagna #lasagna #easyhealthymeals #easyhealthyrecipes #freezermeals #freezerfriendly #mealplan

i hope i never get tired of these. #yogurtbowl #hyperfixationfood #highproteinmeals #highproteinrecipes #breakfastideas #healthyrecipes

Weekly meal prep ✅ Meal 1: •ground beef •rice Meal 2: •roasted broccoli •creamy lemon orzo •chicken Dessert: •protein ice cream with @Legion Supplements whey protein ***code | meerae for $$ off*** The usual fruits, salmon, and salads. I also prepped some @Applegate chicken sausage. I am obsessed with these!!! What’s on your menu??? #weeklymealprep #mealprep #mealprepideas #easymealprep #highprotein #highproteinmeals #healthyfood #mealprepping #mealprepsunday #foryou #fyp @Chobani @Drink Poppi @SYNERGY Kombucha @Kinder's Flavors @OLD BAY Seasoning @Sam’s Club

finally tried high protein pizza 🍕the middle came out a little floppy so I wrote in to flip the crust for 5 mins to firm it up #highproteinrecipes #highproteinmeals #highproteinpizza

Helping you reach your goals while enjoying the foods you love 🍔🍕💪🏼 My number one goal is to help & show you that you DO NOT have to eat boring, bland & flavourless meals in order to reach your fitness goals! Let me show you how you can turn your favourite "unhealthy" foods into healthier, higher protein & lower calorie versions that still taste amazing by simply making a simple swaps to certain ingredients! By making a few simple swaps to certain ingredients you can easily turn your favourite “unhealthy” foods/meals into healthier, lower calorie & higher protein versions that taste just as delicious, so that you don’t have to sacrifice flavour to reach your fitness goals 💪🏼 Don’t forget to check out my digital cook books with over 230 recipes just like these 📖👨🏻‍🍳❤️ #lowcalorie #highprotein #highproteinmeals #weightloss #mealprep #fatloss #EasyRecipes #healthyrecipes #Foodie #gymfood #Fitness

Easy & Healthy Garlic Parm Chicken Tenders! 🍗 Only 222 Calories & 31g Protein 💪🏼 (Macros: Per Tender - 8 Total) 222 Calories 9gC | 6gF | 31gP Ingredients: 700g Boneless & Skinless Chicken Breast (raw weight & thinly sliced into 8 strips) 1 Tsp Salt, 1 Tsp Smoked Paprika, 1 Tsp Onion & Garlic Powder 200g Plain All Purpose Flour (the entire amount doesn’t get used - approximately 10g - 15g sticks per chicken tender) 120g Potato Starch (the entire amount doesn’t get used - approximately 5g - 8g sticks per tender) Season flour mixture with same seasonings used for the chicken above 1 Cup Sparkling Water or Soda Water 40g Light Butter (Nuttelex Light - not all of this gets used, each tender only requires a light brush of butter) Chopped Fresh Parsley 4 Minced Or Diced Garlic Cloves Squeeze Of Lemon Juice 25g Freshly Grated Parmesan Cheese (spread evenly across all chicken tenders) Important Tips: Check the chicken every few minutes while it’s cooking & If you notice any white/dry flour spots on the chicken spray it with a bit more light cooking oil spray. Don’t forget to check out my digital recipe cook books with over 200 easy, delicious & healthy recipes like this 📖👨🏻‍🍳 #chicken #friedchicken #chickenrecipes #fakeaway #garlicparm #Foodie #lowcalorie #highprotein #EasyRecipes #fatloss #weightloss #healthyrecipes #highproteinmeals

SPICY TUNACADO BOWL 🍚 This has been for lunch on repeat 🔁 This is my take on the classic Tunacado bowl/sandwich I’ve been seeing on my feed recently. I switched up a few ingredients and added spice because I LOVE spicy food. Hope you enjoy this recipe! Feel free to share any photos or videos with me, I love to see them 🫶🏼 RECIPE 2 cans of tuna one avocado 1/4 cup red onion 1/4 cup celery 1tbsp dill 1/4 cup mayo 3 tbsp sriracha salt and pepper to taste garlic powder onion powder juice from 1/2 a lemon serve with jasmine rice, cucumber slices, shredded carrots, green onion, and seaweed snack ✨ - #tunacado #tunacadorecipe #tunasalad #lunchbowl #easymeal #EasyRecipe #healthyrecipes #healthyeating #highproteinmeals #highproteinrecipes #healthylunchideas #lunchideas #fyppppppppppppppppppppppp #viralrecipe #spicytuna

Steps & a workout in one! Search Get Fit with Rick on YouTube! #fitnessfun #homeworkout #highprotein #weightlossinspiration #nutritioncoach #nutritiontips #weightlosshelp #walkingworkout #highproteinlowcarb #workoutroutine #weightlosscommunity #workouttips #weightlosstransformation #highproteinmeals #buildinghabits #highprotein #weightloss #nutrition #workoutmotivation

Meal ingredients & macros are on my IG 🥰 • chicken skewers & flavour drops are from @myprotein dc GRACEMYP #meaprep #healthyrecipes #mealideas #lowcalorie #highprotein #highproteinmeals #fatloss #weightloss #gymtipsforbeginners #gymtips #batchcooking #mealprepideas #gym #GymTok #FitTok #Fitness #motivation #75hard #2025 #fyp #foryou #foryoupage #wholefoods