Lauren Hubert MS, RD Dietitian

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  155758
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Lauren Hubert MS, RD Dietitian  Tendencia de datos (30 dias)

Lauren Hubert MS, RD Dietitian Análisis estadístico (30 dias)

Lauren Hubert MS, RD Dietitian Videos calientes

Lauren Hubert MS, RD Dietitian

@ sororitynutritionist

For context if you're trying to lose weight your meals should be more calories and perhaps even more protein, too! Plus a healthy carb for fiber as well. It's funny we call a protein bar a meal but 3 eggs are not all we're served at breakfast. Diet culture at it's finest #macrocounting #losefatgainmuscle #lowcalories #lowcalorie #highproteinmeals #dietitian

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Lauren Hubert MS, RD Dietitian

@ sororitynutritionist

Can't wait for the "it spikes your blood sugar comments" to come through about the bread... I hope you're not eating just bread in your deficit ladies😉 Both foods can fit. View your deficit as a budget. Some cals go to carbs, others to fats, of course many to protein. Don't just mindlessly restrict! #macrocounting #weightlosstip #dietitian #dietitiantips #macros #caloriedeficit

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Lauren Hubert MS, RD Dietitian

@ sororitynutritionist

Food quality matters, don't get me wrong... but so often we don't realize many "healthy" foods can pack hidden calories as well. Food for thought if you feel guilty indulging every once in a while👏🏼 #fatloss #fatlosshelp #macrofriendly #macrocounting

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Lauren Hubert MS, RD Dietitian

@ sororitynutritionist

We don't think twice about extra guac but somewhere along the way someone tried to mess with my morning coffee and that's where I draw the diet culture line LOL who's with me? Yes avocado packs fiber and yes it's healthy... just proving a point around what we consider good or not for fat loss. The end of the day calories matter too y'all #macrofriendly #macrocounting #weightlosstips #dietitian #dietitiansoftiktok

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Lauren Hubert MS, RD Dietitian

@ sororitynutritionist

Emphasis on the cottage cheese I'm such a hater even tho it's high in protein... way too much hype🤣 #highprotein #dietingtips #weightlosstipsforwomen #weightlosstips

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Lauren Hubert MS, RD Dietitian

@ sororitynutritionist

Shots fired on this one LOL it's why I have the expression "eat the freaking banana" I've been known for saying for YEARS because truthfully how did we get to a point in our culture we're blaming a 90 cal banana for our fat gain!!!! #macrofriendly #macrocounting #dietitian #dietitiansoftiktok #fatlosshelp

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Lauren Hubert MS, RD Dietitian

@ sororitynutritionist

I used to cheers skinny margs now I cheers my oats because that's what hot moms do lmao #postpartumweightloss #postpartumfitnessjourney #dietitiansoftiktok #dietitiantips #highproteinbreakfast

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Lauren Hubert MS, RD Dietitian

@ sororitynutritionist

Doors open to the Hot & Healthy Membership tomorrow! And then on Jan 6th I'll be live coaching you thru the program on Telegram with weekly voice notes and texts🥰❤️🙌🏼

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Lauren Hubert MS, RD Dietitian

@ sororitynutritionist

Are you ready to start!? Doors open to my program the Hot & Healthy Membership Sunday!!

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Lauren Hubert MS, RD Dietitian

@ sororitynutritionist

I can't be the only one who thought this #getfit #losefatgainmuscle #lowcalorie #lowcalories

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Lauren Hubert MS, RD Dietitian

@ sororitynutritionist

Hi mommas

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Lauren Hubert MS, RD Dietitian

@ sororitynutritionist

Fit to 50 lb weight gain pregnant back to fit💪🏼🤰🏼

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Lauren Hubert MS, RD Dietitian

@ sororitynutritionist

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Lauren Hubert MS, RD Dietitian

@ sororitynutritionist

Replying to @emma_twinmama_hall #highproteinbreakfast #healthybreakfast #postpartumweightloss #weightlosstipsforwomen

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