Krista Pool

Have you tried my fave sour dough toast yet? Just wanted to remind you about it since I’ve been on a kick again! You can find my sourdough recipe on my website! Here’s how I make my toast: 1 slice sour dough bread (75g) 1/2 avocado (60g) 75g low fat cottage cheese 1 hard boiled egg 1 tsp honey (7g) Red pepper flakes 383 cals / 23p / 43c / 16.5f If you make your own sour dough, use the Stay Fit Mom sour dough entry in MFP or MacrosFirst app. You can log it per gram this way. #sourdough #sourdoughtoast #avocadotoast #highproteinsnack #highprotein #macrofriendlyrecipe #trackingmacros #macrocounting

It doesn’t get a whole lot easier than this! Try my Baked Sweet Potato Bowls this week for meal prep! 40g protein per bowl! 🙌🏻 5 medium sweet potatoes, 7.5 ounces each, raw weight
2 pounds ground Turkey, 93/7 1/8 cup taco seasoning 1/2 cup water 10 tablespoons salsa verde 10 tablespoons plain non fat Greek yogurt salt and pepper Full printable recipe on my website site! Preloaded in Myfitnesspal & MacrosFirst app food databases. Just search for Stay Fit Mom Baked Sweet Potato Bowls to log in your food diary. #mealprep #highproteinmealprep #5daymealprep #macros #trackingmacros #easymeals #mealstogo #singleserverecipe

Our NEW BOWLS are here!! Oven safe, dishwasher safe, freezer safe, and perfect for all our 5 day meal prep recipes you love!! Thank you for your support and I can’t wait to see them in your kitchens!!❤️🫶🏻 The new bowls and this delicious Sun Dried Tomato Chicken Orzo Bakes recipe are on stayfitmom.com! #mealprep #5daymealprep #highproteinmealprep #singleserve #singleservemealprep #macros #trackingmacros #countingmacros 🔗 https://stayfitmom.com/sun-dried-chicken-orzo-easy-bakes/

What are you prepping today? Bang Bang Chicken Bakes are so quick and easy, and also of my favorites! Under 500 cals per bowl and 34g of protein. Use my link to snag the recipe or GOOGLE Stay Fit Mom Bang Bang Chicken Bakes. Also, today is the last day of the meal prep bowls sale!!🥳🏃‍♀️ #mealprep #singleservemealprep #5daymealprep #highproteinmealprep #trackingmacros #macrofriendlyrecipes #macrofriendlymeals #macrofriendlymealprep

Stay Fit Mom Butter Chicken Bakes makes 5 servings serving size: 1 bowl 320 cals / 37.5p / 17.2c / 9.5f
 Ingredients: 25 ounces boneless skinless chicken breast, diced 5 tablespoons plain non fat Greek yogurt (70g) 1 teaspoon cumin 1 teaspoon ginger 1 teaspoon garlic powder 1 teaspoon garam masala 1 teaspoon paprika 1 teaspoon turmeric 1 teaspoon salt 10 tablespoons rice, uncooked (I prefer basmati) 1 & 1/4 cups chicken broth 14.5 oz. can diced tomatoes 2 celery stalks, diced (120g) 3/4 cup carrots, diced (120g) 1/2 large zucchini, diced (120g) 2 & 1/2 tablespoons butter salt and pepper to taste
 1. Place the chicken, spices, and Greek yogurt in a mixing bowl. Combine well until all chicken is coated. Cover ad place in the fridge to marinate while you prepare the rest of the ingredients. 2. Prepare the veggies and place in a microwave safe bowl. Cook on high 3-4 minutes, until the veggies become soft (Or sauté over the stove). 3. Preheat the oven to 350 degrees and arrange 5 oven safe containers on a cookie sheet. 4. To each container add 2 tablespoons rice, a pinch of salt, 1/5 of the can of tomatoes (about 4 tablespoons each bowl), 1/5 of the veggies (about 1/2 cup), and 1/4 cup of broth. Stir each bowl well. 5. Top each bowl with chicken (a little over 5 oz. each) and 1/2 tablespoon of butter. 6. Bake in the oven about 40 minutes, or until the chicken reaches 165 degrees and the rice is cooked. 7. Let cool before covering with lids and placing in the refrigerator. Reheat in the microwave 2-3 minutes. #mealprep #5daymealprep #singleservemealprep #highproteinmeals #highproteinmealprep #mealprepideas #macrofriendlymeals #macrofriendlymealprep #countingmacros #trackingmacros #highproteinrecipe #chickenbake

Have you made any of my single serve pizzas?? They’re so good! Find more in Meal Prep Cookbook volume 2!! Along with all my other easy, glass bowl meal prep recipes! Digital and hard copies available!🤗 #singleservepizza #mealprep #easymealprep #highproteinmeals

Macros with cream cheese frosting: 320 cals | 26p | 36c | 9f Search Myfitnesspal or MacrosFirst app for Stay Fit Mom Carrot Cake Baked Oats. Macros without the frosting also in the apps. Snag the full recipe on my website! Use my link or Goggle Stay Fit Mom Carrot Cake Baked Oats. #mealprep #breakfastprep #highproteinbreakfast #highproreinrecipe #bakedoats

Snag this easy one on my website! Use frozen or fresh ravioli, and no pre cooking required! Google Stay Fit Mom Ravioli or use the link in my profile to browse all my free recipes on stayfitmom.com. #mealprep #easymealprep #highproteinmealprep #highproteinrecipes #singleserverecipes