Top 100 Tiktok Salud Videos (Reino Unido)

20 min / One-Tray Chicken & halloumi flatbreads 👌🏻 An actual lazy go-to meal - the bite sized halloumi makes me happy lol Ingredients: • 4 chicken thighs • 2 peppers, sliced • 1/2 onion, sliced • 1 block of halloumi, cubed • tsp garlic, paprika • 4 x flatbreads • tbsp Yogurt • handful rocket, cucumber, tomatoes, red onion (whatever veg you like) • mayo/siracha/sweet chilli • olive oil, salt & pepper • parsley/coriander 1. Add your peppers, onions & chicken to a large tray. Mix your seasonings and oil. Roast at 220c for 15 mins 2. Cube your halloumi and add to the tray for 5-10 minutes 3. Flatbread, yogurt, rocket, veggies, chicken & halloumi, sauce, herbs - ENJOY #fromscratch #familydinner #30minutemeals

One-Tray Mediterranean Sea Bass with Spiced Rice & Roasted Veg 🔥 • 2-3 sea bass fillets (skin on) @saffronfishco • 120g basmati or long grain rice • 1 red pepper, sliced • 1 courgette, sliced • 1 red onion, cut into wedges • 1 garlic clove, thinly sliced • ½ tsp smoked paprika • ½ tsp ground cumin • ¼ tsp turmeric • Zest of ½ lemon • 300ml hot stock (veg or chicken) • Olive oil • Salt & pepper To Finish: • Greek yogurt (for dolloping) • Handful of fresh parsley, chopped • Drizzle of extra virgin olive oil • Handful of pomegranate seeds 1. Preheat oven to 200–220°C. 2. In a deep roasting tray, mix rice, veg, garlic, spices, lemon zest, salt, pepper, and a drizzle of olive oil. 3. Pour over hot stock, cover tightly with foil, and bake for 25–30 mins. 4. Uncover, fluff rice, and nestle in the sea bass (skin-side up for crispier skin or skin down for a roasted top). 5. Bake uncovered for 8–10 mins until fish is just cooked. 6. Serve with dollops of yogurt, parsley, olive oil, and pomegranate. #fromscratch #familydinner #onepanmeal #onetraybake

Not the ending I expected on this video 😩 This is Part 1 of 2… sorry in advance, it ended up longer than planned so I’ve split it into two parts 🙈 I’ve been getting cervical screening reminder letters for nearly two years… and I kept putting it off. But today, I’m finally doing it. My last smear test was not ideal (hello, crowd of students 👋🏼), but this test could literally save my life. So today, I’m getting ready, heading out, and keeping my promise: no more procrastinating. As a disabled woman, I know the system isn’t built for us- but this test can save lives! It’s time to stop procrastinating and get it done… Products used in this 🎥: @Armani beauty Luminous Silk foundation 3.75 @Too Faced Born This Way Concealer vanilla wafer @Benefit Cosmetics Boiing Concealer and mascara @Makeup Revolution Baking Powder in rose and lace and Powder Blush in peach bliss @rimmellondon Radiance Brick @Coloplast_UK @Coloplast - lol #CervicalScreening #SmearTest #WheelchairGirl #GRWM #GetReadyWithMe #UkHealthcare #StoryTime #ProcrastinationPledge #GetChecked

Crispy Fried Chicken Burgers 🤤🔥 Ingredients: 4 boneless chicken thighs 100ml buttermilk or yoghurt 100g plain flour 2 tsp dried oregano 2 tsp smoked paprika Salt and pepper Oil for frying 2 tbsp honey 1/4 white/red cabbage, shredded 1 carrot, grated 2 tbsp mayo Juice of 1 lemon Brioche Buns 2 tbsp cornflour 1 tsp baking powder 1. Marinate chicken in buttermilk & your seasonings for at least 30 minutes. 2. Mix flour, cornflour & baking powder with paprika, salt and pepper. Dredge chicken to coat. (Add a tbsp of buttermilk for extra craggily bits) 3. Add around 5cm of oil to a deep pot. Heat your oil to around 180 degrees C or until you can drop in bread/cube of potato and it floats. 4. Fry until golden and cooked through. 5. Grate your carrots and slice or use a peeler for fine cabbage. Add mayo, salt, pepper & lemon juice 6. Toast your buns lightly then load up with your slaw, burger, honey, mayo & fried chicken 7. Enjoy #fromscratch #familydinner #30minutemeals #chickenburger #friedchickenburger

Am I wrong?

Mindset

Chipotle Chicken Bowl 🐓 Ingredients (serves 5): 750g chicken breast 2 tsp smoked paprika 2 tsp cumin 2 tsp coriander powder 2 tsp garlic powder 2 tsp onion powder 1 tbsp chipotle paste Lime juice Salt Black pepper Potatoes: 1kg Maris piper potatoes 3 tsp smoked paprika 2 tsp cumin 2 tsp coriander powder 2 tsp garlic powder 2 tsp onion powder Salt Black pepper Salsa: 5 tomatoes 2 red onion Fresh coriander Lime juice Pinch of salt Sauce: 5 tbsp mayo 2 tsp chipotle paste 1 tbsp honey 2 garlic cloves Squeeze of lime Pinch of salt ——— Method: 1. Chop the potatoes into cubes, coat in the seasoning and a little olive oil, then spread them out on an oven tray or in the airfryer basket. Cook at 180 degrees celcius for 30 minutes. Turn them halfway through. 2. Dice the tomato and red onion. Add to a bowl with a pinch of salt, chopped fresh coriander and a squeeze of lime juice. Mix and set aside. 3. Chop the chicken into chunks, place it a bowl and add the seasoning and chipotle paste. Mix until the chicken is coated. 4. Cook the chicken in a large frying over a medium heat for 8-10 minutes or until cooked through. 5. Mix all of the sauce ingredients together. Then once everything is cooked, place up the chicken, potatoes and salsa. Drizzle over the sauce, garnish with fresh coriander and enjoy. Lovely! #chipotle #chipotlebowl #EasyRecipes #healthyrecipes

It took me 30 years to figure this out 👆 Life will always bring challenges, but learning to find joy in the in-between - the liminal space - might just be the real key to happiness. If this resonates with you, drop a comment below, I’d love to hear your thoughts. And if someone comes to mind who might need this right now, feel free to share it with them 💙 #mentalfitness #MentalHealth #happiness

I’m DISGUSTED and INVESTED at the same time 😱🤣 Reacting to Virgin Island on @Channel 4 with my mum😱🏝️ #PopcornPicks #WhatToWatch #virginisland #comedy #reaction #UKTV

#اليمن مليئه بالجراح والأحزان إلى كل يمني لا تحمل السلاح#trend #tiktok #مفيد_غازي

When my dad saw all of the foam 😱😅 sorry dad! My joints felt so good after this, I need to visit my parent’s hot tub more often… getting in it definitely isn’t easy… getting out of it is even harder! #BeyondLimits #WheelchairGirl #wholesome #comedy

If they lying about little shit… they lying about plenty shit.

Chicken Alfredo 🇮🇹 This is creamy, delicious and ready in less than 20 minutes! Great high protein dinner if you want something quick and tasty. 😍 Ingredients per serving: Fettuccine (or any pasta) 1 chicken breast 1 tsp dried oregano 1 tsp dried basil 1 tsp garlic powder 1 tsp olive oil 2 tbsp butter 60g grated parmesan Salt Black pepper Fresh parsley #chickenalfredo #pasta #cooking #italianfood

#انهار_العامري #جنات_السياغي

Chicken Satay 🥘 Ingredients (serves 2): 400g chicken breasts 2 tbsp peanut butter 1 tbsp soy sauce 1 tbsp honey 1 tbsp red curry paste 2 garlic cloves 1 tsp curry powder Juice of 1 lime Pinch of salt 150ml coconut milk Olive oil Fresh coriander ——— Method: 1. In a bowl, add the peanut butter, soy sauce, honey, red curry paste, grated garlic, curry powder, lime and a pinch of salt. Mix it using a whisk until fully combined and you have smooth thick sauce. 2. Chop the chicken into chunks and place into a bowl, add 1/4 of the sauce, coat the chicken and leave to marinate for at least an hour for the most flavour (or you can use it straight away). 3. Get the chicken chunks onto a skewer, heat the oil in a pan and cook the chicken until slightly charred and cooked through (about 8 minutes). Remove from the heat and leave to rest. 4. In a separate pan add the remaining sauce, with the coconut milk, and mix until combined. Simmer on a low heat for 2 minutes. 5. Serve the chicken satay over a bed of rice, drizzle over the sauce, garnish with some fresh coriander and enjoy. Lovely! #satay #peanutbutter #EasyRecipe #healthyrecipes

Airfryer Mozzarella Stuffed Chicken, Crispy Gnocchi & Veg 🔥 (Anyone spot the real life toddler behaviour?😆😆😆) Ingredients: • 2-3 chicken breasts • 2 tbsp harissa paste • 100g mozzarella (torn or sliced) • 300g gnocchi • 150g asparagus, trimmed • 150g green beans, trimmed (I also used courgette) • 1.5 tbsp olive oil • Salt & pepper • Optional: lemon zest or juice to finish & sundried tomatoes inside the chicken ⸻ Method: 1. Crisp the Gnocchi First Toss gnocchi in 1 tbsp olive oil, salt, and pepper. Air fry alone at 200°C for 5-10 minutes, shaking halfway, until golden and crisp. 2. Prep the Chicken Butterfly the chicken breasts and stuff with 1 tbsp harissa and mozzarella (sundried tomatoes if using). Fold shut, rub remaining harissa on top, and season with salt and pepper. (Use cocktail sticks) 3. Layer Chicken on Gnocchi After 10 mins, shake the gnocchi and lay the chicken breasts on top. Air fry at 190°C for 10 minutes - the chicken cooks gently while the gnocchi crisps around it. 4. Add Greens for the Final Char Toss asparagus and green beans in 0.5 tbsp oil, salt, and pepper. Add them on top and around everything for the final 7-8 minutes at 190°C, until veg is slightly charred and tender. 5. Serve Make sure the chicken is cooked through (75°C), mozzarella is melted, gnocchi is golden, and greens are crisp-tender. Finish with a squeeze of lemon or zest if you like. #fromscratch #familydinner #30minutemeals #airfryer

#ad Stay close to people who feel like sunshine.” I love this quote so much - it’s something I’ve really tried to live by, surrounding myself with warm and positive energy people. But while sunshine feeds the soul, it can also damage our skin if we’re not careful. Even though the importance of SPF is widely known, 1 in 5 UK adults still skip it altogether and struggle to make it part of their daily routine. When I asked many of you what the main barriers were, the same themes kept coming up: it feels too greasy, it causes breakouts, or the texture is just too thick. I’ve worked with @La Roche-Posay for years now because I genuinely love and use their products daily. Their new Anthelios UVAir SPF50+ suncream is honestly their best yet - it’s light as air, non-greasy, totally invisible on the skin (and beard-friendly too, no white marks!). Your one step, SPF + hydration sorted. Try it and let me know how you get on. #AD #skincare #mentalfitness

Bringing this video back from 2023: Normal Blood Loss during a #period: Average: 30-40 ml. Typical Range: 25-80 ml. Menstrual cups are a convenient way to measure blood loss, as many come with measuring marks Checking haemoglobin & ferritin levels before and after a period can indicate excessive blood loss. If ferritin is <30g/L is NOT Normal

I asked an elderly lady what advice she would give a younger person about life. What she said was simple and yet profound. Not everything should be intellectualised. Trying to find an answer to everything leads to a wasted life and unnecessary suffering. I always try to learn from older people, they have often lived through so much and while they aren’t always right, there is still so much to gain from their experience. Do you worry? Have you tried to live by this advice? Please share to your stories or send to a friend. You never know who needs this right now. Please do follow my page for more mental fitness advice 💙 #worry #lifequotes #mentalfitness

Greek Bowl 🥗 🇬🇷 Easy, healthy, and tasty! Great for a quick lunch or dinner 😋 Ingredients for 2 servings: Chicken: 400g Chicken thighs 1 tsp paprika 1 tsp oregano 1 tsp rosemary 1 tsp thyme 1 tsp garlic powder Salt Black pepper Salad: Lettuce Cherry tomatoes Cucumber Feta cheese Olive oil Lemon juice Fresh mint Fresh parsley Salt Black pepper Crispy Potatoes: 400g Maris piper potatoes 1 tsp garlic powder Salt Black pepper Tzatziki: 4 tbsp Greek yogurt 2 tbsp grated cucumber 1 tsp dil 1 garlic clove Lemon juice Salt Black pepper #greekbowl #healthyrecipes #EasyRecipes #greekfood