Emotional Piano Instrumental In E Minor

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Dr Kirren - Psychologist
👇 5 TIPS BELOW 👇
 1️⃣ When this kind of anxiety shows up and tells you, “You shouldn’t feel okay,” respond with something like, “Oh, there’s my anxiety talking again. It’s just a false alarm, it happens sometimes.”
 2️⃣ Take slow, deep breaths. This helps signal to your brain that you're safe because you're acting in a way that's the opposite of anxiety. This can help your brain calm down the stress response.
 3️⃣ Be curious about your thoughts by asking yourself:
“Why shouldn’t I feel okay?
Is there any actual danger right now?
If the answer is no, remind yourself it’s okay to feel calm.”
 4️⃣ Tell yourself, “It’s okay to feel calm,” and enjoy those moments. This is how you want to feel, and you deserve it. The more you practice this, the easier it becomes for your brain to accept calm as normal rather than unsafe.
 5️⃣ Shift your focus onto something else that helps anchor you in the present moment, rather than anxious thoughts based on future scenarios. For instance, you could listen to music, do a task that needs doing, or engage in something else you enjoy. 
It can take time to retrain your brain to accept calm moments as safe and normal, but with practice, it gets easier. If you want to learn more practical ways to deal with anxiety, check out my book 📚 Ten Times Calmer. 
Information for general educational purposes only in relation to health anxiety. Always see your own doctor for advice specific to your situation. #anxietytips #anxietyrelief #anxietybelike #anxiety #anxietyhelp
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