Annabelle Ronnfeldt

Had to 😍 #nailinspo #valentinesnails

Won’t make that mistake again 🫠 #hyrox #hybridathlete

Two of my favs #pullups #hybrid #hybridathlete

2024: The year I fell in love with running 🤍 #hybrid #hybridathlete #Running

Training at the moment 💃 Wearing all @Oner Active . Shop theough my affiliate link in bio 🔗

The reason I love back day

What I learnt from marathon training ⬇️ 1. Running Specific Strength. So important to help prevent injury from the increasing load on your joints and also to make you a stronger runner. 2. Following a running program. So so important, especially when training for a marathon and having a certain time goal in mind. This will help gradually increase your load overtime. 3. Zone 2 Training. Making sure all of your long/easy runs are done with a low heart rate will make your body more efficient and increase mitochondrial function (the power house of the cell). Every single one of my long runs were a minute slower than my race day pace. 4. Fuelling your runs. This includes during and outside of your runs. Learning to 'eat to run', rather than 'run to eat'. 5. Discipline. Probably one of the most important points and something I had to practice a lot. Yes someone can write you a program, but you have to show up every weekend and run for 3 + hours, regardless of conditions. 6. Running for time over distance. We used this for my long run to slow down but also just get used to the time on the legs. 7. Quality running shoes. Good shoes make the world of difference. You should have a shoe rotation for different styles of runs. 8. Recovery. So so important to prevent injury and keep you performing at your 100%. #Running #hybrid #hybridathlete

So magical 🤍 #newzealand #travel #queenstown

This was a good one 😮‍💨 In 6 days we will be starting the Move Challenge, a 6 week challenge where you have access to 4 different coaches with 4 different training styles @MOVE WITH US . My brand new 6 weeks of programming is hybrid style with 2 x runs, 3 x strength and 1 x conditioning session. Here is a snippet of an upper body day 👀 A) E4MOM (every 4 minutes on the minute) 8, 8, 6, 6 Reps - Barbell Overhead press - Hanging Knees to Chest (reps doubled) B) EMOM (every minute on the minute) - 8 x Dumbbell Bench Press - 16 x Alternating Hang Snatch - 16 x Alternating V-Snap C) 12 Min AMRAP (as many rounds as possible) - 250m Ski Erg - 12 x Ring Rows - 14 x Wall Balls - 16 x Kettlebell Upright Row This is a little taste of what to expect on my strength days. Signs ups are live now and we start Monday the 13th (link in bio) 🔒 - - #upperbody #hybrid #hybridathlete #gymsession #challenge

2025 🤝 Hybrid Training Throughout this year, I have truley fallen in love with this training style. From running marathons to competing in crossfit competitions and hyrox’s, I have loved being able to do it all. With training for so many different things, I am constantly challenged and inspired to move my body in different ways. There is no better feeling than accomplishing something you didn’t think you could. That is why, I have teamed up with other @MOVE WITH US coaches to bring you the Move challenge. 4 training styles, 6 weeks. My style is of course hybrid and is a brand new 6 weeks of programming. Sign ups are live now through the link in my bio. Starts 16th of Jan 🔒 - - #training #hybrid #hybridathlete #gym #Running

Bye legs 🫠 #hyrox #hybridathlete

Toes to bar progressions 🤝 Strict toes to bar is one of those movements that takes a lot of time and strength to master. Personally, it took me at least 6 months of strengthening my core and getting good at the basic movements before levelling up. If your goal is to get your strict toes to bar, start incorporating these movements into your sessions. Make sure your reps are slow and controlled and you are actively engaging through your core. When trying to get your hanging core movements, don’t forget to engage your lats to avoid excessive swinging. I found my toes to bar also got easier when my lats become stronger. My 6 week Hybrid programs are available in the @MOVE WITH US and will be the perfect way to start your 2025 👀 - - #hybrid #hybridtraining #toestobar #form #formvideo #gym #abs

Make it a lifestyle, not a quick challenge 🤍 #hybrid #hybridtraining

She was a sweaty one 🥵 #conditioning #hybrid

Runners leg day 🏃‍♀️ Today’s leg day taken straight from an upcoming program 👀 @MOVE WITH US . It has been so highly requested and I know you will love it just as much as me. The session: A) 4 Sets (8, 8, 6, 6 reps) - Barbell Back Squats B) 3 Sets - 8ea x B-Stance Hip Thrust (be explosive) C) 3 Sets - 8ea x KB Split Squat - 12ea x Bent knee calf raise (soleus focused) D) 3 Sets - 12 x Heel Elevated Goblet Squats - 15ea x Banded Abduction - 15 x Ring Hamstring Curl Save and give it a try! Plenty of sessions just like this in my current hybrid programs. Perfect for those looking to implement running but still do weights 😍. Link in bio xx - - #Running #legday #hybrid #hybridtraining #gym

5RM front squat testing 🫠 Full workout details on Insta #fullbody #hybrid

Place is called Crystal Waters in Queenstown 🤍 #newzealand #travel

A day of eating gooood 🤤 Training has been a lot recently with all of the events I’m training for, so fuelling has been extra important. A couple things I’m focusing on are: - high protein - consuming enough carbs - food/water before coffee - training fuelled not fasted - mostly whole, nutrient dense foods What I ate today: 💦 Water & vitamins First thing in the morning 🥖 Hot Cross-bun To make sure I have a bit of food in my stomach before coffee ☕️ Coffee I get a cappuccino on full cream milk 🥭 Mango Oats Oats, Honey, Chobani Yoghurt, Mango, Raspberries 🥗 Tuna & Cous Cous Salad Quite possibly my favourite thing ever haha Spinach, Asian salad mix, tomato, capsicum, pumpkin, Cous Cous, pickles, beetroot sauerkraut, tuna, yoghurt dressing 🍿 Popcorn & Coffee Cobbs sweet & salty popcorn with a coffee 🥩 Steak & Veg Steak, zucchini, asparagus, left over cous cous, seeded mustard 🍫 Chocolate Lindt Dark Choc Hopefully this gives you a bit of inspo and a reminder to eat to exercise!! Not exercise to eat 🫶🏻 - - #training #hybrid #whatieatinaday #fuelling #inspo #meals

Simple but effective 💙 @Oner Active

Garmin stays on