Jimmy Yen

Got Floaters? Find the Fishing Holes How to Find the "Fishing Holes" 🎣 1️⃣ Locate the bone under your eye (your orbital bone). 2️⃣ Feel for small indentations—these are your fishing holes 🎣. 3️⃣ Close your eyes and gently press into these points with your fingers. 4️⃣ Massage in circular motions for 30 seconds. 5️⃣ Open your eyes and slowly move your eyeballs in circles (clockwise & counterclockwise) to promote circulation. 🧠 Why This Works? ✔ Stimulates blood flow to clear out debris. ✔ Encourages lymphatic drainage to remove waste. ✔ Relaxes eye muscles to reduce strain. Follow me for more quick and restorative tips! 🙌 Schedule an Initial Exam today https://bit.ly/AIH-Special Call us (512) 273-7006 #EyeFloaters #EyeHealth #VisionImprovement #RestorativeLongevity #achieveintegrativehealth #anythingisachieveable #acupuncture #qraacupuncture #cedarparkacupuncture #cedarparktx

Glaucoma? Reduce Eye Pressure with These 4 Acupressure Points! 🫶💡 4 Acupressure Points to Reduce Eye Pressure 👇 🔹 Point #1: Middle of Your Eyebrow 👉 Locate the center of your eyebrow. 👉 Apply firm pressure and massage for 10 seconds. 👉 Expect it to feel sore—this means it’s working! 🔹 Point #2: Inside of Your Eyebrow 👉 Find the inner end of your eyebrow, near the nose. 👉 There’s a small divot—press and rub for 10 seconds. 👉 This helps relieve tension and promote drainage. 🔹 Point #3: Outer Corners of Your Eyes 👉 Place your fingers at the outer edge of your eyes. 👉 Massage gently in circular motions for 10 seconds. 👉 Helps reduce tightness and improve blood flow. 🔹 Point #4: Below Your Eyes 👉 Find the divot directly underneath each eye, near the cheekbone. 👉 Apply gentle but firm pressure for 10 seconds. 👉 This stimulates fluid movement and relieves pressure. Follow me for more quick and restorative tips! 🙌 Schedule an Initial Exam today https://bit.ly/AIH-Special #GlaucomaRelief #EyePressure #Acupressure #achieveintegrativehealth #anythingisachieveable #acupuncture #qraacupuncture #cedarparkacupuncture #cedarparktx #RestorativeLongevity

Numbness in your Hands and Fingers? Solution #1 if you're experiencing numbness or tingling in your hands—whether it's from carpal tunnel, issues in your neck, or your elbow—try these simple exercises to temporarily alleviate the discomfort by increasing blood circulation and nerve stimulation. Exercise 1: Scissor Slap Make Scissor Movements: Open and close your hands like scissors. Alternate between your fingers and thumb, "slapping" them gently together. Slow and Steady: Perform the movements in slow motion for better precision. Duration: Do this for 30 seconds or about 30 reps. Benefits: Improves blood circulation to the fingers. Reduces tingling and stimulates the nerves. Exercise 2: Scrub Your Fingers Rub Each Finger: Gently scrub along the length of each finger using your opposite hand. Don’t forget your thumb! Focus on Warmth: Rub until your fingers feel warm, which signals increased blood flow. Duration: 30 seconds per hand. Benefits: Enhances circulation to regenerate nerves. Reduces numbness and pain. Routine: Perform these two exercises together, 3 times a day. You’ll notice improved blood flow and reduced discomfort. Follow me for more quick and restorative tips! 🙌 Schedule an Initial Exam today https://bit.ly/AIH-Special #HealthyHands #NerveRelief #BloodCirculation #achieveintegrativehealth #anythingisachieveable #acupuncture #qraacupuncture #cedarparkacupuncture #cedarparktx

Poor Eyesight? Dig some Tunnels How to "Dig for Caves" to Improve Eyesight: 1️⃣ Find the "Caves" (Divots) at the Back of Your Head: Run your fingers along your ear bone toward the back of your head. Feel for small divots—these are your "caves!" 2️⃣ Massage the Divots: Press firmly and rub in circles for 30 seconds on each side. Keep your eyes closed while doing this. 3️⃣ Open Your Eyes & Notice the Difference: Do your eyes feel sharper? If not, repeat for another 30 seconds. 🧠 Why This Works? ✔ Boosts blood circulation to the occipital lobe (your brain's vision center). ✔ Stimulates nerve function linked to your eyes. ✔ Relieves eye strain caused by screens, reading, or fatigue. ✔ Instantly refreshes your vision naturally! Follow me for more quick and restorative tips! 🙌 Schedule an Initial Exam today https://bit.ly/AIH-Special #ImproveVision #BetterEyesight #RestorativeLongevity #achieveintegrativehealth #anythingisachieveable #acupuncture #qraacupuncture #cedarparkacupuncture #cedarparktx

Numbness in your Feet? Solution #1 If you're dealing with numbness, tingling, pins and needles, or neuropathy in your feet, try these 3 simple exercises to improve blood flow and reduce discomfort. Exercise 1: Scrub Your Feet Insert Fingers Between Toes: Slide your fingers in between your toes. Scrub Side-to-Side: Gently scrub your toes by moving your fingers side-to-side. Duration: 30 seconds per foot. Exercise 2: Rotate Each Toe Individually Rotate Toes: Hold each toe and gently rotate it in small circles. Focus on Each Toe: Spend time on every toe for 30 seconds. Benefits: This stimulates blood flow and loosens stiffness in the toes. Exercise 3: Rotate Your Ankles Move Your Whole Ankle: Sit comfortably and rotate your ankle in big circles. Go Both Directions: Rotate clockwise for 15 seconds, then counterclockwise for 15 seconds. Benefits: This clears any blockages that might impede blood circulation to your feet. Routine: Perform all 3 exercises, 3 times per day for best results. Helps improve circulation, reduces nerve compression, and relieves numbness. Follow me for more quick and restorative tips! 🙌 Schedule an Initial Exam today https://bit.ly/AIH-Special #HealthyFeet #NerveHealth #BloodFlow #achieveintegrativehealth #anythingisachieveable #acupuncture #qraacupuncture #cedarparkacupuncture #cedarparktx

Do you have to wake up to pee between 1 to 3 AM every night? And it could mean that your liver is functioning. According to the Chinese medicine circadian rhythm the liver is most active during one to 3 AM so if your liver is dysfunctioning, it’s going to wake you up And sometimes stimulate you to urinate so implement this QR for your liver to help restore your liver function. #AchieveIntegrativeHealth #RestorativeLongevity #TheAcusensei #qraacupressure

Blurred Vision? Try This 2-Step Eye Relaxation 👀 2-Step Eye Relaxation Method 👇 🔹 Step 1: The Inner Eye Massage 👉 Locate the area between your eyebrows, where your nose bridge meets your forehead. 👉 Use your thumb to massage this point in circular motions for 30 seconds. 👉 Helps relax tense muscles and increase blood circulation to your eyes. 🔹 Step 2: The Eye Stretch 👉 Use your middle and ring fingers to gently pull your eyes outward from the inner corners. 👉 Hold and massage lightly for 30 seconds. 👉 This technique relieves strain, reduces under-eye bags, and stimulates tear production for better lubrication. ✔ How Often? 👉 Repeat this every hour when working on the computer. 👉 Consistency is key for long-term relief! Follow me for more quick and restorative tips! 🙌 Schedule an Initial Exam today https://bit.ly/AIH-Special #BlurredVision #EyeHealth #Acupressure #achieveintegrativehealth #anythingisachieveable #acupuncture #qraacupuncture #cedarparkacupuncture #cedarparktx #RestorativeLongevity

You got numbness in your feet? Then you want to wash your hair you can dry wash it or you can wash it in the shower. One of the reasons why you have numbness in your feet is because there is a lack of communication between your brain and your feet. By stimulating the nerves Using my QRA acupressure on the back of your head, you are stimulating the nerves stimulating communication from your brain to your feet. #AchieveIntegrativeHealth #RestorativeLongevity #TheAcusensei #qraacupressure

Do you have high blood pressure? Then you want to squeeze your bicep belly for 30 seconds. Before you do that slap on your blood pressure cuff and measure your blood pressure if it’s high then squeeze your belly for 30 seconds and then measure your blood pressure again This is not a permanent fix. This is a temporary solution to help reduce your blood pressure. It does this by guiding blood using my QRA acupressure to direct blood to your heart to relax the blood vessels. #AchieveIntegrativeHealth #RestorativeLongevity #TheAcusensei #qraacupressure

Sinus Congestion? Knee Your Mucous Away! 🤧✨ Here’s how to naturally help drain stubborn sinus mucus: 1️⃣ Find the Spot: Bend your knee and locate the lower leg area around the bend. Push around to find the tender spot—it’ll feel sore! 2️⃣ Press & Hold: Once you find the spot, dig into it for 30 seconds. 3️⃣ Repeat on the Other Leg: If one side doesn’t work, switch to the other knee. You may need to repeat this daily for best results. 💡 This stimulates the nerves to improve circulation and help drain mucus naturally. Follow me for more quick and restorative tips! 🙌 Schedule an Initial Exam today https://bit.ly/AIH-Special Achieve Integrative Health is the #1 rated acupuncture & wellness clinic in the United States. With over 740 five star google reviews, they are known as the Mayo Clinic of Acupuncture as people from all over the US travel to their clinic to seek help. #SinusRelief #CongestionRelief #NaturalHealing #achieveintegrativehealth #anythingisachieveable #acupuncture #qraacupuncture #cedarparkacupuncture #cedarparktx

Women Over 45: 4 Daily Exercises for Sexy Legs (Part 1) Want to tone and strengthen your legs? Here are the first two exercises you can do every day to get those sexy legs: 1️⃣ Leg Lifts with Chair Support: Find a chair with a sturdy back. Lean on the back of the chair and pick up one leg, extending it straight out. Do this 20 times per leg. Want to take it up a notch? Pull your toe back while lifting to stretch and tone those calves! 2️⃣ Mini Squats with Chair Support: Keep your hands on the chair for balance. Bend your knees slightly like you're doing a mini squat (don’t go all the way down). Do this 20 times to strengthen your thighs and glutes. Stay tuned for Part 2 and the next two exercises! 💃 Follow me for more quick and restorative tips! 🙌 Schedule an Initial Exam today https://bit.ly/AIH-Special #achieveintegrativehealth #anythingisachieveable #acupuncture #qraacupuncture #neurologyacupuncture #acupuncturist #homeexercises #healthy #breasts #lymphatic #system #hormones #lymphnodes #cancer #cedarparkacupuncture #cedarparktx #cedarpark

Knee Up for Clearer Vision! "Knee Up" Eye Activation: 1️⃣ Bend your knees slightly. 2️⃣ Find the little dimples on the inside of your knees. 3️⃣ Press and massage the dimples while blinking rapidly (blink, blink, blink! 👀). 4️⃣ Still blurry? Go around your entire knee, pressing into tender spots. 5️⃣ Repeat on both knees (since you have two eyes 😉). 🧠 Why This Works? ✔ Knees correspond to eye function in acupuncture & reflexology. ✔ Massaging these points improves blood flow to the eyes. ✔ Blinking refreshes tear film and prevents dry eye strain. ✔ Instant results—used on a patient with double vision, and it immediately improved! 📌 Try it now and let me know—does your vision feel clearer? Follow me for more quick and restorative tips! 🙌 Schedule an Initial Exam today https://bit.ly/AIH-Special #EyeHealth #BlurryVision #RestorativeLongevity #achieveintegrativehealth #anythingisachieveable #acupuncture #qraacupuncture #cedarparkacupuncture #cedarparktx

Women over 45, 5 morning exercise (PT1) (Breast , Liver, and Gallbladder) Are you ready to kickstart your day with some energizing exercises? Well, you're in luck! I've got the perfect morning routine lined up just for you. Let's dive in and get those bodies moving! Step 1: Shoulder Press on Your Toes Stand tall and engage those core muscles. Lift your arms overhead in a shoulder press motion while rising up onto your toes. Aim for 50 reps to really feel the burn. This exercise not only strengthens your shoulders but also promotes lymph circulation, crucial for maintaining breast health. Step 2: Cluck Like a Chicken Get ready to channel your inner poultry! Start by mimicking a chicken's pecking motion with your arms. You can keep it simple or add a bounce for an extra challenge. This exercise stimulates nerves that support liver and gallbladder function, essential for overall well-being. So, let's cluck away and get those organs buzzing! Follow me for more quick and restorative tips! 🙌 Schedule an Initial Exam today https://bit.ly/AIH-Special #achieveintegrativehealth #anythingisachieveable #acupuncture #qraacupuncture #neurologyacupuncture #acupuncturist #homeexercise

Numb Feet? Do the Airplane Test! If you feel numbness, tingling, or pins and needles in your feet, the Airplane Test can help you determine if there’s a nerve communication issue between your feet and brain. How to Perform the Airplane Test: Safety First: Stand in front of a sturdy chair or near a wall. Have a friend or family member nearby to catch you in case you lose balance. Position Yourself: Put your feet together, standing upright. Extend your arms out to the sides like airplane wings. Close Your Eyes: Close your eyes and hold this position for 30 seconds. Observe: If you start to sway, jolt, or lose balance, it may indicate a nerve communication issue (like with neuropathy). Follow me for more quick and restorative tips! 🙌 Schedule an Initial Exam today https://bit.ly/AIH-Special #NerveHealth #FootCare #StayBalanced #achieveintegrativehealth #anythingisachieveable #acupuncture #qraacupuncture #cedarparkacupuncture #cedarparktx

Poor Eyesight? Do the Cat Rake How to Do the Cat Rake: 🐱 Step 1: Find a quiet space with no screens or electronics. 🐱 Step 2: Close your eyes and relax. 🐱 Step 3: Use your fingertips like claws and gently rake your scalp from front to back. 🐱 Step 4: Do this 35 times—feel the tingling sensation as blood flow increases. 🐱 Step 5: Open your eyes and notice the difference—they should feel refreshed and brighter! 🧠 Why This Works? ✔ Boosts blood circulation to your eye nerves. ✔ Relaxes eye muscles for less strain. ✔ Encourages natural lubrication for dry eyes. Follow me for more quick and restorative tips! 🙌 Schedule an Initial Exam today https://bit.ly/AIH-Special Call us (512) 273-7006 #EyeHealth #BetterVision #RestorativeLongevity #achieveintegrativehealth #anythingisachieveable #acupuncture #qraacupuncture #cedarparkacupuncture #cedarparktx

Women over 45, 5 morning exercise (PT 2) (Brain, Heart, Uterus and Ovaries) Ready to complete your morning routine with a bang? Well, you're in for a treat because we've got three more fantastic exercises lined up just for you. Let's keep that energy flowing and dive right in! Step 1: Scalp Scraping ( Brain function) Get those fingers moving and gently scrape your scalp. This simple action stimulates blood circulation to your brain, helping to boost cognitive function. So, let's get those brain juices flowing and give yourself a scalp massage! Step 2: Elbow Slapping ( Heart Function) Now, let's show some love to our hearts! Give the inside of your elbow a good slap. Believe it or not, there are nerves connected to your heart in this area, so let's give them a little wake-up call and get that blood pumping! Step 3: Cha-Cha with Your Abdomen ( Ovaries and Uterus function) Time to dance it out with your abdomen! Engage those core muscles and sway your hips as you do the Cha-Cha. This fun move increases blood circulation to your ovaries and uterus, promoting overall reproductive health. So, let's shimmy and shake our way to vitality! Follow me for more quick and restorative tips! 🙌 Schedule an Initial Exam today https://bit.ly/AIH-Special #achieveintegrativehealth #anythingisachieveable #acupuncture #qraacupuncture #neurologyacupuncture #acupuncturist #homeexercises

Eye Problems? "Knuckle Away" "Knuckle Your Way to Better Eyesight" – How to Do It: 1️⃣ Use your knuckles as pressure points. 2️⃣ Find the midpoint of your hand (mirroring where your eyes are on your head). 3️⃣ Dig into the knuckles with firm pressure—yes, it should feel sore! 4️⃣ Massage in small circles or press and hold for 30 seconds on each knuckle. 5️⃣ Repeat on both hands to stimulate both eyes. 🧠 Why This Works? ✔ Stimulates acupressure points that connect to eye health. ✔ Improves blood circulation to the eyes, reducing strain. ✔ Relaxes eye muscles that tighten from screen use. ✔ Eases tension headaches related to eye fatigue. 📌 Do this every few hours while working or reading to keep your vision sharp! Follow me for more quick and restorative tips! 🙌 Schedule an Initial Exam today https://bit.ly/AIH-Special #EyeStrain #BlurryVision #Acupressure #achieveintegrativehealth #anythingisachieveable #acupuncture #qraacupuncture #cedarparkacupuncture #cedarparktx #RestorativeLongevity