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Corey Perkins  Tendencia de datos (30 dias)

Corey Perkins Análisis estadístico (30 dias)

Corey Perkins Videos calientes

Corey Perkins
full training plan linked in b!0 #effectiveworkouts #bodybuildingworkout #bodybuildingmotivation #progressiveoverloadtraining #tricepsworkout #workoutmotivation
4.12M
28.58K
0.69%
118
102
475
Corey Perkins
make 2025 better. fr33 week of workouts shared in b!0 #progressiveoverloadtraining #winterarc #workoutmotivation #bodybuildingworkout #effectiveworkouts #bodybuildingmotivation
3.11M
17.29K
0.56%
48
154
246
Corey Perkins
fr33 week of winter arc workouts in b!0 #strengthtraining #dreambody #transformyourbody #progressiveoverload #workoutmotivation #winterarc
1.05M
16.04K
1.52%
80
213
841
Corey Perkins
wanna blow up your arms? fr33 week of workouts shared in b!0 #workoutmotivation #upperbodyworkout #tricepsworkout #bodybuildingworkout #gymmotivation #effectiveworkouts
870.19K
5.25K
0.6%
19
53
84
Corey Perkins
lock tf in. fr33 workout plan for week shared in b!0 #bodybuildingworkout #effectiveworkouts #workoutmotivation #gymmotivation #progressiveoverloadtraining #stairmasterworkout
719.72K
6.14K
0.85%
36
25
88
Corey Perkins
best time of the year. full program in b!0 in youre trying to fully dial in #gymmotivation #dicipline #winterarc2024 #gymtiktok #GymTok #motivation #hypertrophytraining
365.39K
3.82K
1.04%
26
11
45
Corey Perkins
full workout plan shared in b!0 #upperbodyworkout #shoulderworkout #shoulders #bodybuildingmotivation #bodybuildingworkout
346.56K
2.85K
0.82%
16
12
27
Corey Perkins
give me 10 weeks. fr33 week of workouts shared in b!0 #effectiveworkouts #bodybuildingworkout #progressiveoverloadtraining #bodybuildingmotivation #workoutsforbeginners #gymmotivation
336.21K
1.38K
0.41%
6
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4
Corey Perkins
Top tier movement 🏆 full program 🔗 in b!0 #kelsoshrugs #traps #thickerback #posturecorrection #shoulderpain #hypertrophy
291.14K
7.75K
2.66%
174
34
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Corey Perkins
we start today. fr33 week of workouts shared in b!0 #progressiveoverloadtraining #winterarc #workoutmotivation #bodybuildingworkout #effectiveworkouts #workoutsforbeginners
259.57K
5.68K
2.19%
23
50
161
Corey Perkins
fr33 week of workouts shared in b!0 #workoutmotivation #bodybuildingworkout #gymmotivation #effectiveworkouts #bodybuildingmotivation #stairmasterworkout
205.39K
1.8K
0.88%
6
10
23
Corey Perkins
Chest Focused Push Day ✖️Full program 🔗in b!0 #workout #pushday #pushdayworkout #chestworkout #chest #tricepworkout Here’s my most recent chest-focused push workout. Tag your gym partner and give this one a try on your next push day. 1️⃣ Incline Db Press 2️⃣ Decline Machine Press 3️⃣ Machine Lateral Raise 4️⃣ High to Low Fly 5️⃣ Cable Front Raise 6️⃣ Tricep Rope Pressdown 7️⃣ Cable Pressdown supps ➖ @myprotein code PERKFITT for 40% off fits ➖ @ASRV equipment ➖ @Gymreapers code PERK
191.01K
13.02K
6.82%
268
13
225
Corey Perkins
fr33 week of workouts shared in b!0 #bodybuildingworkout #strengthtraining #trainhard #menwholift #gymbros #gymmotivation
142.89K
1.52K
1.06%
12
17
27
Corey Perkins
Sleeve Destroyers. Fr33 week of workouts in profile #bicepcurls #biceps #bodybuilding #armday If you’re looking to blow up your biceps, I’d throw these four effective movements into the rotation… Also, I’m using THE Preworkout from @myprotein . Use code PERKFITT 40% off 1️⃣ Spider Curl 🎯Biceps (shortened position) 2️⃣ Barbell Curl 🎯Biceps (mid position) 3️⃣ Unilateral Preacher Curl 🎯Biceps (shortened position) 4️⃣ Alternating Supinated Curl 🎯Biceps, Brachialis (mid position) fit ➖ @ASRV
138.99K
19.15K
13.78%
360
21
307
Corey Perkins
fr33 week of workouts shared in b!O #strengthtraining #trainhard #menwholift #GymTok #gymmotivation #gymcore
124.81K
1.58K
1.26%
16
13
50
Corey Perkins
And I took thst personally… full winter arc program 🔗in b!0 #winterarc #winterarcchallenge #hypertrophyprogram #gymrats
113.3K
2.28K
2.01%
12
19
55
Corey Perkins
Just get it done. fr33 week of training plan shared in b!0 #progressiveoverloadtraining #gymtipsforbeginners #winterarc #workoutsforbeginners #workoutmotivation #bodybuildingworkout
102.59K
1.52K
1.49%
21
4
16
Corey Perkins
fr33 week of workouts shared in b!0  #strengthtraining #trainhard #menwholift #GymTok #gymmotivation #gymcore
70.79K
1.49K
2.1%
17
13
32
Corey Perkins
You’ll be pec poppin in no time. Get a Fr33 week of workouts in b!0 💪🏻 #chestday #tricepsworkout #workoutplan #progressiveoverload
62.59K
6.72K
10.74%
123
32
88
Corey Perkins
Full Shoulder Workout ⚒️Full week of workouts free in b!0 #shoulderworkout #delts #sidedelt #dumbbellworkout 1️⃣ Anterior Delt Press✖️6-9 reps 🎯 Front (Anterior) Delt (lengthened position) 2️⃣Dumbbell Lateral Raise✖️7-10 reps 🎯 Side Delt (mid position) 3️⃣ Chest-Supported Dumbbell Y-Raise✖️7-12 reps 🎯 Side Delts (shortened position) ⠀ 4️⃣Dumbbell Alternating Front Raise✖️7-12 reps 🎯 Fro 5️⃣ Rear Delt Swing ✖️10-15 reps Rear Delt (mid-lengthened position) fit @ASRV
27.03K
1.98K
7.34%
53
3
29
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