Healthwithnyrah

Pharmacies check 1000s of medicines a day, one mistake can be vital! & you will be suprised how many errors are made by prescribers 👀 #pharmacy #pharmacytiktok #pharmacytechnician #pharmacyasmr

⚠️ Vitamin & Mineral Interactions You NEED to Know!- Multivitamins are carefully formulated with balanced doses to avoid nutrient conflicts. The amounts are lower than individual doses, ensuring nutrients work together without causing absorption issues. HOWEVER if you’re supplementing individually, timing and ratios matter!.. It’s all about harmony! 💊 Calcium & Magnesium — Too much calcium (500mg+) can block magnesium absorption. Aim for a 2:1 ratio (e.g., 1000mg calcium + 500mg magnesium) for balance. 🥩 Zinc & Copper — High-dose zinc (40mg+) can deplete copper levels. Stick to a 10:1 ratio (e.g., 10mg zinc + 1mg copper) to stay balanced. 🍊 Vitamin B12 & Vitamin C — High-dose vitamin C (500mg+) may reduce B12 absorption. Take them at different times for best results. #nutrition #vitamins #pharmacist

Sometimes the answer really is just a glass of water! Drinking fluids regularly can reduce the risk of dehydration. Water or diluted squash are good choices. You should drink enough during the day, so your pee is a pale clear colour. Drink more when there's a higher risk of dehydrating. For example, if you're being sick, sweating due to hot weather or exercise, or you have diarrhoea. Children under the age of 5 should get plenty of fluids to avoid dehydration. #health #dehydration #pharmacist #doctor #nutrition #urinecolor

Dealing with Dyshidrotic Eczema? Here’s What You Need to Know! Dyshidrotic eczema (pompholyx) is a type of eczema that causes small, itchy blisters on the hands, fingers, and feet. It can be triggered by stress, allergies, sweating, or irritants like soaps and detergents. Symptoms include: ✔️ Small, fluid-filled blisters ✔️ Intense itching and burning ✔️ Dry, cracked, or peeling skin How to Manage It: ✨ Keep skin moisturized with fragrance-free creams ✨ Avoid harsh soaps and irritants ✨ Reduce stress and allergens ✨ Consider antihistamines or prescription treatments if needed If you’re struggling with dyshidrotic eczema, you’re not alone! Have you found anything that helps? Share your experience in the comments! #EczemaRelief #SkinCareTips #DyshidroticEczema

Tinea Versicolor: The Skin Condition You Didn’t Know You Had! 🤯🦠 Ever noticed light or dark patches on your skin that won’t go away, even after tanning? It might be Tinea Versicolor, a common fungal skin condition that affects people of all skin tones! 🧐 What is Tinea Versicolor? Tinea Versicolor is caused by an overgrowth of a yeast (Malassezia) that naturally lives on your skin. When it overgrows, it creates discolored patches that can be: ✅ Lighter or darker than your skin ✅ Pink, brown, or white patches ✅ Dry, scaly, or slightly itchy ✅ More visible in hot, humid weather ⚠️ What Triggers It? 🔥 Hot & humid climate 💦 Excessive sweating ⚖️ Oily skin & hormonal changes 🛑 Weak immune system 💊 How to Treat It? 1️⃣ Anti-fungal shampoos & creams – Look for ketoconazole, selenium sulfide, or clotrimazole (apply for 10-15 mins before washing) 2️⃣ Oral antifungal medications – If it’s widespread, a doctor may prescribe fluconazole or itraconazole 3️⃣ Avoid oily skincare – Keep your skin dry & clean! 4️⃣ Use anti-fungal body wash – Prevent future outbreaks by using selenium sulfide shampoo on your body 1-2x a week ⏳ How Long Does It Take to Fade? The fungus clears in weeks, but skin color may take months to return to normal! Be patient and protect your skin from the sun ☀️ Did you know about Tinea Versicolor? Let me know if you’ve ever experienced it! ⬇️💬 #tineaversicolor #fungalinfection #vitiligo

🩺 5 Strange Signs of Vitamin Deficiency You Shouldn’t Ignore! 💊😳 1️⃣ White spots on nails – Could be zinc or calcium deficiency, affecting nail strength. 2️⃣ Cracks at the corners of your mouth – Linked to iron or B2 deficiency, common in vegetarians. 3️⃣ Frequent leg cramps – May signal low magnesium, potassium, or calcium, affecting muscle function. 4️⃣ Salt or ice cravings – A sign of iron deficiency, often seen in anemia. 5️⃣ Dry, flaky skin – Could be vitamin C deficiency, leading to poor skin hydration & healing. 💡 Noticing these? Check your vitamin levels! Which one surprised you the most? 🤯👇 #VitaminDeficiency #VitaminCheck #HealthMatters #SignsOfDeficiency #WellnessTips #NutrientDeficiency #MagnesiumDeficiency #IronDeficiency #VitaminCBoost #KnowYourVitamins #SkincareFromWithin #healthyliving

Vitamin Health Hacks part 1 #vitamins #nutrition #magnesiumglycinate #fyp #doctor #pharmacy

5 Vital Supplement Facts You Should Know #pharmacist #vitamins #medicine

💊 7 Essential Vitamins for Women in Your 20s & 30s ✨ (Not exhaustive) From boosting energy to supporting skin health, these vitamins are a game changer for women’s overall wellness. Here’s what you need: 1️⃣ Vitamin D + K2 – Immunity, mood & hormone regulation 2️⃣ Iron (With Vitamin C) – Prevents fatigue & boosts hair growth 3️⃣ Magnesium Glycinate – Relieves PMS, stress & supports muscle health 4️⃣ Biotin + Zinc – Promotes healthy hair, skin & nails 5️⃣ Omega-3 (DHA & EPA) – Supports brain health & glowing skin 6️⃣ Vitamin B12 + Folic Acid – Boosts energy, metabolism & mental clarity Make sure to add these to your daily routine! 🌿💪 Which one do you take? Drop a 💊 below! #HealthGoals #VitaminsForWomen #WellnessJourney #HealthyLiving #PharmacistApproved #VitaminSupplements #SkinCare #BrainHealth #EnergyBoost

Taking zinc? Here’s how to do it right — because taking it wrong can mess with your stomach and block absorption!” Pharmacist-approved tips: • Best time to take zinc? On an empty stomach, ideally 1 hour before or 2 hours after meals — but if it upsets your stomach, take it with food. • Don’t mix with: Iron, calcium, or magnesium — they compete for absorption. Take those at a different time of day! • Ideal dose: 15–30mg daily (unless told otherwise by a professional). More isn’t always better. • Why take it? Helps with acne, immunity, hair loss, and wound healing. Save this if you take zinc or other supplements — your gut and skin will thank you! #vitamins #nutrition #zinc