Steph | Online Fitness Coach

I enter my 30’s this year, the goal is to be in the best shape of my life. Now that I’m fully recovered from my breast lift, it’s time to unlock another level🤞🏽 outfit @Women‘s Best code: Stephsblessed #fullbodyworkout #hiit #womensbest #

Back, shoulders & tris… I have a long way to go rebuilding my upper body. Taking it day by day & trusting the process💪🏽 outfit @Women‘s Best code: stephsblessed #upperbody #backexercise #shoulderworkout #womensbest

Working your Upper body is just as important as working your lower body🗣️ Top: essential bandeau bra | M Bottoms: power seamless scrunch | L @Women‘s Best code: stephsblessed #upperbodyworkouts #backexercise #womensbest #backandbiceps

Back & biceps 💪🏽 @Women‘s Best #upperbody #backexercise #backandbiceps #womensbest

Grab a plate & try this full body circuit 🔥 outfit @Women‘s Best // stephsblessed #fullbodyworkout #fullbody #womensbest #workoutideas

Full details on the gram✨ Outfit @Women‘s Best code: stephsblessed #mealprep #mealprepideas #macros #womensbest

Let’s start the year strong!! I’m currently accepting clients who are serious about their fitness goals. Fill out a client intake form on my site today💪🏽 @Women‘s Best “stephsblessed” #fullbodyworkout #workoutroutine #womensbest #gettingbackinshape

Locked in🗣️ 💪🏽 Outfit @Women‘s Best | support code: stephsblessed #hiit #conditioning #womensbest #womensfitness

Try these glute & hamstring exercises 💪🏽 #glutes #hamstrings #lowerbodyworkout #workoutideas

You are the greatest project you'll ever work on. Restart. Reset. Refocus. As many times as you need to, just don't ever give up on yourself 🤞🏽 #gymmotivation #hiit #fullbodyworkout

Come with me as I get back on track✅ The last few months I have been super inconsistent with my nutrition and workout regimen. I feel so tired and sincerely unmotivated and I know exactly why. I literally have just been winging it the last few months eating whatever B.S that’s around me and only working out when I “feel like it”. Which is NOT like me at all. But aside from being a Coach and a “Fitness influencer” I’m human so I have my off moments too. Instead of just hiding and isolating from the World like I usually do, i’ve decided to document this journey getting back on track. A friendly reminder no one is perfect, not even your favorite “fitness influencer”. Creatine|Pre-workout|BCAA Aminos from @Women‘s Best “stephsblessed”💪🏽 #transparency #gettingbackinshape #womensbest #real

Week 2 update✨ Getting back on track during the holidays has NOT been easy. Every other day there is always an event that is surrounded by food & alcohol. Can anyone else relate ? As much as I want to participate in all the “fun” activities. I’m tired of being tired and not feeling like myself, I have come to the realization that I thrive on structure and sticking to my routine. This set back has made me realize how easy it is to get off track. But as someone who has done this journey before I know it’s not impossible either. Discipline>Motivation Gym sets from @Women‘s Best “stephsblessed” #gettingbackontrack #relatable #womensbest #real

We are back TikTok fam! Here are a few Glute & quad exercises you should try 💪🏽 Outfit @Women‘s Best | code: stephsblessed #glutes #quads #womensbest #legday

Sumo deadlifts helps build juicy glutes🍑 Outfit @Women‘s Best code: stephsblessed #sumodeadlift #glutes #gluteexercise #womensbest

Back & biceps💪🏽 Fit @Women‘s Best code: stephsblessed to save MORE🤍 #backandbiceps #upperbodyworkouts #womensbest #workoutideas

This Bulgarian split squat dropp set whopped my A$$😩 @Women‘s Best #bulgariansplitsquat #legday #glutesworkout #hamstrings #womensbest

First time deadlifting since my breast lift, feeling a little rusty but big mama still got it💪🏽 @Women‘s Best cøde: stephsblessed #deadlift #powerlifting #womensbest #strongissexy

Grocery shopping for this week’s meal prep. I always hit up 3 stores minimum to get everything I need. Meal prepping is 🔑 to staying on track! I haven’t meal prepped since September 🫣 So of course I put on some unhealthy weight and been feeling super sluggish and unmotivated. Food is fuel✅ Tomorrow is meal prep day, I’ll be sharing this weeks meals🥗 #comewithme #groceryhaul #mealprep #costco #aldis #publix

I thrive on structure, planning ahead and being intentional with my food choices have been the focal point for me these past few weeks. Meal prepping keeps me on track and helps me avoid over eating. It’s all about finding what works for you sustainably and most importantly with foods you actually enjoy eating. Discipline isn’t restriction, it’s a form of self respect. Ladies, if nutrition is what’s holding you back from reaching your fitness goals. Fill out a client intake form on my site today! Let’s turn this year around, fuel our bodies the right way and achieve our fitness goals together! #mealprep #weightlosstips #trackingmacros

Week 1 update: getting back on track✨ Y’all showed so much love on my last post🥹 it definitely gave me the confidence to keep documenting. THANK YOU for that🫶🏽!!! I’m taking it one day at a time. What do you want to see more of? @Women‘s Best “stephsblessed” @PRIME #transparency #relatable #womensbest #gettingbackinshape