Sharon Ma

• 
  156120
  Clasificación global
• 
  252
  Clasificación de país / región
• 
  396.69K
  Seguidores
• 
  338
  Videos
• 
  15.93M
  Gustos

Sharon Ma  Tendencia de datos (30 dias)

Sharon Ma Análisis estadístico (30 dias)

Sharon Ma Videos calientes

Sharon Ma

@ sharonmaa

core workout for u and ur gym bestie

2.14M

251.27K

11.73%

9.06K

256

21.99K

Sharon Ma

@ sharonmaa

“toned” arms workout. Could be done as a circuit of 2-3 rounds with little rest in between sets or 3x15/exercise. ps. u can’t spot reduce fat, u need to be in a calorie deficit to lose fat

1.48M

137K

9.27%

8.23K

163

6.37K

Sharon Ma

@ sharonmaa

a beginner friendly leg day for my girlsss

1.22M

109.31K

8.98%

3.43K

90

4.11K

Sharon Ma

@ sharonmaa

ur reminder to stretch before and after your workout 🤍

1.09M

90.33K

8.27%

4.9K

163

4.26K

Sharon Ma

@ sharonmaa

4 back exercises wearing @ECHT APPAREL dc SHARON10 #echtapparel

646.05K

59.93K

9.28%

2.62K

57

2.76K

Sharon Ma

@ sharonmaa

a full body day (lmk ur fave flarred legging brands!!)

616.16K

71.6K

11.62%

1.91K

92

2.15K

Sharon Ma

@ sharonmaa

core workout that burnssss

473.41K

57.57K

12.16%

2.6K

49

2.93K

Sharon Ma

@ sharonmaa

back (cable only) + cardio workout, lock in!!

382.38K

62.71K

16.4%

614

41

756

Sharon Ma

@ sharonmaa

full glutes workout

307.91K

32.27K

10.48%

658

63

1.1K

Sharon Ma

@ sharonmaa

not leaving the house without lip liner

193.27K

22.58K

11.68%

92

74

1.29K

Sharon Ma

@ sharonmaa

randomly practicing rdl form

190.71K

8.6K

4.51%

134

13

298

Sharon Ma

@ sharonmaa

a 30 min ”toned” upper body workout could also be done as a circuit of 2-3 rounds with little rest in between. for a “toned” look use lower weight and higher reps (opposite if you want to build muscle). ps. u can’t spot reduce fat, u need to be in a calorie deficit to lose fat

122.78K

11.65K

9.49%

544

26

389

Sharon Ma

@ sharonmaa

its a full body dayyy

118.61K

5.35K

4.51%

302

16

193

Sharon Ma

@ sharonmaa

“toned” arms workout for my girlies could also be done as a circuit of 2-3 rounds with little rest in between. for a “toned” look use lower weight and higher reps (opposite if you want to build muscle). ps. u can’t spot reduce fat, u need to be in a calorie deficit to lose fat

117.82K

10K

8.49%

551

15

359

Sharon Ma

@ sharonmaa

full lower body workout 🤍

117.66K

7.18K

6.1%

95

18

175

Sharon Ma

@ sharonmaa

the answer is calorie deficit + weightlifting

88.12K

8.52K

9.67%

25

29

60

Sharon Ma

@ sharonmaa

your sign to stretch before n after your workout ✨

83.43K

5.57K

6.67%

228

15

147

Sharon Ma

@ sharonmaa

full body in sweatpants >

75.35K

5.21K

6.92%

168

15

144

Sharon Ma

@ sharonmaa

go to makeup for gym

56.32K

3.54K

6.29%

21

36

51

Sharon Ma

@ sharonmaa

back workout wearing @ECHT APPAREL dc SHARON10 #echtapparel

55.05K

3.02K

5.48%

116

14

111

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