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  • 156120
    Clasificación global
  • 252
    Clasificación de país / región
  • 396.77K
    Seguidores
  • 339
    Videos
  • 15.96M
    Gustos
  • Nuevos vídeos
    17
  • Nuevos seguidores
    8.71K
  • Nuevas vistas
    5.33M
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    26.62K

Sharon Ma  Tendencia de datos (30 dias)

Sharon Ma Análisis estadístico (30 dias)

Sharon Ma Videos calientes

core workout for u and ur gym bestie
2.21M
259.66K
11.75%
9.46K
268
22.82K
“toned” arms workout. Could be done as a circuit of 2-3 rounds with little rest in between sets or 3x15/exercise. ps. u can’t spot reduce fat, u need to be in a calorie deficit to lose fat
1.52M
140.41K
9.24%
8.51K
167
6.61K
a beginner friendly leg day for my girlsss
1.22M
109.31K
8.98%
3.43K
90
4.11K
ur reminder to stretch before and after your workout 🤍
1.09M
90.33K
8.27%
4.9K
163
4.26K
4 back exercises wearing @ECHT APPAREL dc SHARON10 #echtapparel
646.05K
59.93K
9.28%
2.62K
57
2.76K
a full body day (lmk ur fave flarred legging brands!!)
618.77K
71.91K
11.62%
1.93K
92
2.17K
core workout that burnssss
473.41K
57.57K
12.16%
2.6K
49
2.93K
back (cable only) + cardio workout, lock in!!
387.79K
63.59K
16.4%
621
41
772
full glutes workout
309.19K
32.37K
10.47%
658
63
1.11K
not leaving the house without lip liner
193.27K
22.58K
11.68%
92
74
1.29K
randomly practicing rdl form
190.71K
8.6K
4.51%
134
13
298
a 30 min ”toned” upper body workout could also be done as a circuit of 2-3 rounds with little rest in between. for a “toned” look use lower weight and higher reps (opposite if you want to build muscle). ps. u can’t spot reduce fat, u need to be in a calorie deficit to lose fat
133.33K
12.47K
9.36%
603
27
430
“toned” arms workout for my girlies could also be done as a circuit of 2-3 rounds with little rest in between. for a “toned” look use lower weight and higher reps (opposite if you want to build muscle). ps. u can’t spot reduce fat, u need to be in a calorie deficit to lose fat
120.12K
10.18K
8.47%
570
15
370
its a full body dayyy
119.86K
5.41K
4.52%
309
16
194
full lower body workout 🤍
119.3K
7.28K
6.1%
99
19
180
the answer is calorie deficit + weightlifting
89.71K
8.58K
9.57%
26
29
60
your sign to stretch before n after your workout ✨
84.57K
5.65K
6.68%
231
15
152
full body in sweatpants >
75.35K
5.21K
6.92%
168
15
144
go to makeup for gym
56.94K
3.58K
6.29%
22
36
51
back workout wearing @ECHT APPAREL dc SHARON10 #echtapparel
55.05K
3.02K
5.48%
116
14
111
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