Sharon Ma

• 
  156120
  Clasificación global
• 
  252
  Clasificación de país / región
• 
  396.77K
  Seguidores
• 
  339
  Videos
• 
  15.96M
  Gustos

Sharon Ma  Tendencia de datos (30 dias)

Sharon Ma Análisis estadístico (30 dias)

Sharon Ma Videos calientes

Sharon Ma

@ sharonmaa

core workout for u and ur gym bestie

2.21M

259.66K

11.75%

9.46K

268

22.82K

Sharon Ma

@ sharonmaa

“toned” arms workout. Could be done as a circuit of 2-3 rounds with little rest in between sets or 3x15/exercise. ps. u can’t spot reduce fat, u need to be in a calorie deficit to lose fat

1.52M

140.41K

9.24%

8.51K

167

6.61K

Sharon Ma

@ sharonmaa

a beginner friendly leg day for my girlsss

1.22M

109.31K

8.98%

3.43K

90

4.11K

Sharon Ma

@ sharonmaa

ur reminder to stretch before and after your workout 🤍

1.09M

90.33K

8.27%

4.9K

163

4.26K

Sharon Ma

@ sharonmaa

4 back exercises wearing @ECHT APPAREL dc SHARON10 #echtapparel

646.05K

59.93K

9.28%

2.62K

57

2.76K

Sharon Ma

@ sharonmaa

a full body day (lmk ur fave flarred legging brands!!)

618.77K

71.91K

11.62%

1.93K

92

2.17K

Sharon Ma

@ sharonmaa

core workout that burnssss

473.41K

57.57K

12.16%

2.6K

49

2.93K

Sharon Ma

@ sharonmaa

back (cable only) + cardio workout, lock in!!

387.79K

63.59K

16.4%

621

41

772

Sharon Ma

@ sharonmaa

full glutes workout

309.19K

32.37K

10.47%

658

63

1.11K

Sharon Ma

@ sharonmaa

not leaving the house without lip liner

193.27K

22.58K

11.68%

92

74

1.29K

Sharon Ma

@ sharonmaa

randomly practicing rdl form

190.71K

8.6K

4.51%

134

13

298

Sharon Ma

@ sharonmaa

a 30 min ”toned” upper body workout could also be done as a circuit of 2-3 rounds with little rest in between. for a “toned” look use lower weight and higher reps (opposite if you want to build muscle). ps. u can’t spot reduce fat, u need to be in a calorie deficit to lose fat

133.33K

12.47K

9.36%

603

27

430

Sharon Ma

@ sharonmaa

“toned” arms workout for my girlies could also be done as a circuit of 2-3 rounds with little rest in between. for a “toned” look use lower weight and higher reps (opposite if you want to build muscle). ps. u can’t spot reduce fat, u need to be in a calorie deficit to lose fat

120.12K

10.18K

8.47%

570

15

370

Sharon Ma

@ sharonmaa

its a full body dayyy

119.86K

5.41K

4.52%

309

16

194

Sharon Ma

@ sharonmaa

full lower body workout 🤍

119.3K

7.28K

6.1%

99

19

180

Sharon Ma

@ sharonmaa

the answer is calorie deficit + weightlifting

89.71K

8.58K

9.57%

26

29

60

Sharon Ma

@ sharonmaa

your sign to stretch before n after your workout ✨

84.57K

5.65K

6.68%

231

15

152

Sharon Ma

@ sharonmaa

full body in sweatpants >

75.35K

5.21K

6.92%

168

15

144

Sharon Ma

@ sharonmaa

go to makeup for gym

56.94K

3.58K

6.29%

22

36

51

Sharon Ma

@ sharonmaa

back workout wearing @ECHT APPAREL dc SHARON10 #echtapparel

55.05K

3.02K

5.48%

116

14

111

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