krekanto

• 
  106579
  Clasificación global
• 
  133
  Clasificación de país / región
• 
  558.32K
  Seguidores
• 
  925
  Videos
• 
  17.23M
  Gustos

krekanto  Tendencia de datos (30 dias)

krekanto Análisis estadístico (30 dias)

krekanto Videos calientes

krekanto

@ krekanto

How much weight do you cut for your fights? 🤔

616.38K

30.25K

4.91%

152

134

822

krekanto

@ krekanto

3 exercises that help me open my hips and kick higher before training 🙌🏾

519.92K

42.71K

8.21%

1.69K

77

1.14K

krekanto

@ krekanto

How do you check in with your opponents? 🤔In my opinion, always with respect!

456.1K

27.9K

6.12%

54

48

206

krekanto

@ krekanto

Kicking is the foundation of Muay Thai, which is why I think this workout is simply unavoidable 😂 Add it to your routine — for example, after your main training or as a warm-up. Focus on the quality of your kicks and take your time to actually enjoy the workout. How many kicks do you do in a week? 🤔

272.68K

25.59K

9.39%

995

83

738

krekanto

@ krekanto

Quick warm-up or a full-on short session 🔋– these workouts are perfect for squeezing in a solid burn when you’re short on time. No excuses, just movement. Get in, get sweaty, get strong. Save this for your next quickie workout! 💦💪🏽

230.46K

19.63K

8.52%

1.05K

64

596

krekanto

@ krekanto

Do these exercises and you’ll be solid as a rock 🪨

205.45K

15.82K

7.7%

491

27

395

krekanto

@ krekanto

Leg chopping. 🪓

191.86K

12.32K

6.42%

236

20

359

krekanto

@ krekanto

Can you spot the difference? 🤔

184.35K

8.74K

4.74%

212

18

148

krekanto

@ krekanto

What do you choose: Motivation or Discipline? 🤔

166.45K

11.17K

6.71%

47

50

163

krekanto

@ krekanto

We hate them 😂

150.25K

9.41K

6.26%

27

67

373

krekanto

@ krekanto

There’s nothing better than a solo session (except sparring😂) where you can go all out until the end. No time limits, no complaining, no whining. Just you pushing yourself. Thousands of kicks, round after round, calorie after calorie. Pushing to the edge—and still having a bit of fun with it too. 🙌🏾

140.45K

6.4K

4.56%

22

41

67

krekanto

@ krekanto

Don’t swing too wide, or your kick will be slower and easier to predict. Right before impact, rotate your hips to the maximum.

136.23K

8.93K

6.56%

189

16

161

krekanto

@ krekanto

What type of puncher are you on the heavy bag? 😂

104.17K

9.58K

9.19%

26

69

135

krekanto

@ krekanto

Horse legs for muay thai! 🐎 Is it easy? No. Does it hurt? Yes.

98.25K

6.17K

6.28%

460

24

221

krekanto

@ krekanto

What is life to you? Is it the fight? The struggle? The quiet moments in between? Your Family? We all search for meaning – in victory, in pain, in discipline. But maybe the purpose isn’t some big answer. Maybe it’s showing up every day, giving your best, and becoming the kind of person you’d be proud to face in the mirror. For me, it’s more than just fighting. It’s about staying grounded in faith, protecting what matters most – my family, my values, my purpose. That’s where true strength begins.

97.14K

5K

5.15%

9

28

44

krekanto

@ krekanto

Your favorite knee? 🤔

93.77K

4.67K

4.97%

44

13

65

krekanto

@ krekanto

Your favorite lowkick? 🤔

93.29K

7.18K

7.7%

71

28

100

krekanto

@ krekanto

Which one would you crown as the most used? 😂

93.2K

6.19K

6.64%

8

11

53

krekanto

@ krekanto

Where there’s a will to train, there’s a way. Give this workout a try! 🚀

89.92K

6K

6.68%

160

45

84

krekanto

@ krekanto

If there’s one thing I always neglect, it’s relaxed stretching. Taking the time to really stretch. I’ve now set a goal to achieve a full split by the end of this year. Will I make it? 🤷🏽‍♂️

85.77K

5.5K

6.41%

167

21

89

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