Jo Sebastian | Dietitian

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  224856
  Clasificación global
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  6264
  Clasificación de país / región
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  279.85K
  Seguidores
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  1.03K
  Videos
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  4.11M
  Gustos

Jo Sebastian | Dietitian  Tendencia de datos (30 dias)

Jo Sebastian | Dietitian Análisis estadístico (30 dias)

Jo Sebastian | Dietitian Videos calientes

Jo Sebastian | Dietitian

@ itsjosebastian

The cute outfit helps. So does sunscreen. But what really made the difference? Fueling right and actually hydrating! Not just sipping water, but giving my body what it needs to move, recover, and enjoy the game. Is it in you? @Gatorade Philippines #IsItInYou

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Jo Sebastian | Dietitian

@ itsjosebastian

Breakfast Showdown: Maalat vs. Matamis para sa blood sugar? 🤔 Mahilig ka man sa maalat o matamis, ang almusal ay magandang pagkakataon para gumawa ng balanseng plato na may carbs, protein, fats, at fiber para sa stable na blood sugar at pangmatagalang enerhiya. Simulan natin ang araw nang tama, kahit anong panig ang trip mo! 🥞🍳🥓🍞🍅 #breakfast #filipino #nutrition #bloodsugar #balancedmeal #nutritiontips #dietitiansoftiktok #health

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Jo Sebastian | Dietitian

@ itsjosebastian

(FILIPINO) Lagi ka bang kumakain hanggang sa sobrang busog at hindi mapigilan? Pag-usapan natin kung bakit ito nangyayari at kung ano ang maaaring gawin. #dietitian #overeating #nutrition #nutritiontips #diettips #filipino

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Jo Sebastian | Dietitian

@ itsjosebastian

(FILIPINO) Pagusapan natin 'tong mga myths sa nutrisyon! #nutrition #health #diet #filipino #msg #eggs #nutritionmyths

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Jo Sebastian | Dietitian

@ itsjosebastian

Breakfast Showdown: Savory vs. Sweet for blood sugar balance? 🤔 Whether you’re a savory enthusiast or a sweet lover, breakfast is the perfect time to balance your carbs, protein, fats, and fiber for steady blood sugar and lasting energy. Let’s start the day right, no matter which side you lean on! 🥞🍳🥓🍞🍅 #breakfast #nutrition #bloodsugar #balancedmeal #nutritiontips #dietitiansoftiktok #health

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Jo Sebastian | Dietitian

@ itsjosebastian

Trying to get a flat belly? Here's the secret! AND something we don't really talk about. 😉 #flattummy #nutritiontips #dietitian #Fitness #weightloss

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Jo Sebastian | Dietitian

@ itsjosebastian

Kumakain ka ba tuwing wala kang magawa? Tingnan natin kung bakit at paano ito matutugunan! #boredomeating #nutritiontips #dietitian #balancedeating #intuitiveeating

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Jo Sebastian | Dietitian

@ itsjosebastian

Kailangan ba yun? 🧐 #proteinpowder #filipino #nutritiontips #nutrition #Fitness #health #creatorsearchinsights

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Jo Sebastian | Dietitian

@ itsjosebastian

Replying to @AZ (FILIPINO) Anong pagkain ang dapat nating iwasan? 🤔 Meron ilang sustansya na dapat nating bantayan, pero wala namang pagkain na kailangang tuluyang alisin. Mas mabuting pagtuunan ng pansin ang mga nutrients na dapat idagdag sa ating pagkain! 💡🍎🥦🥑 #nutrition #filipino #pinoy #dietitian #nutritiontips #diet #balancedeating

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Jo Sebastian | Dietitian

@ itsjosebastian

Isa sa paboorito ko ang bibingka! Karaniwang kinakain tuwing kapaskuhan, pero sa amin, bahagi na ito ng weekend routine. Narito ang ilang dagdag na sangkap para gawing mas balanse at mas nakakabusog! Ano ang idadagdag mo? #bibingka #filipinofood #nutrition #diettips #balancedeating #nutritiontips

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Jo Sebastian | Dietitian

@ itsjosebastian

How this dietitian orders at Subway! 🥪🍃 One of my go-to picks for a balanced, satisfying meal because nutrition is all about additions and choices, not restrictions. 🤩

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Jo Sebastian | Dietitian

@ itsjosebastian

Replying to @cedxbads Reaching for food whenever you're BORED? 🤔 Let's take a look at the reason and how to address it! #boredomeating #nutritiontips #dietitian #balancedeating #intuitiveeating

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Jo Sebastian | Dietitian

@ itsjosebastian

Here's the secret juice!!! 😉 The secret is... Detox juices won’t ‘cleanse’ your body! Your liver and kidneys already do that for free. Let’s break this down! 🧃 #nutritiontips #juicing #detox #dietitian #balancedeating

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Jo Sebastian | Dietitian

@ itsjosebastian

Ang calorie counting ay isa sa mga ginagamit sa pag monitor ng diet, kaya talakayin natin ang mga kailangan bantayan kung nais mo itong gawin! #caloriecounting #calories #Fitness #filipino #nutritiontips #dietitian

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Jo Sebastian | Dietitian

@ itsjosebastian

Eating is not just about calories. Especially if keeping things low calorie keeps us from satiety! PS. kcal examples are not accurate but merely a representation. #nutritiontips #diet #weightloss #lowcalorie

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Jo Sebastian | Dietitian

@ itsjosebastian

Narito ang sikreto!!! Ang sikreto ay… Hindi maglilinis ng iyong katawan ang detox juices! Ginagawa na ito ng iyong atay at bato nang libre. Pagusapan natin 'to! #nutritiontips #juicing #detox #dietitian #balancedeating #filipino #diettips #health #dietitiansoftiktok #diet

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Jo Sebastian | Dietitian

@ itsjosebastian

A big fan of bibingka! Commonly eaten during the holiday season, but in our household it is a weekend staple. Here's how I make some additions to balance it out and make it even more satisfying! 🤤 What would you add? 🤩 #bibingka #filipinofood #nutrition #diettips #balancedeating #intuitiveeating #nutritiontips

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Jo Sebastian | Dietitian

@ itsjosebastian

Replying to @AZ Food to cut out? #diettips #nutrition #nutritiontips #nutritionmyths #health #intuitiveeating

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