Here we go again with another case of being selfish parents who leave their child to fend for themselves 🤣🤣 joking!!! Here’s two parents reconnecting one of our fave ways - exercising and being silly lol it works for us 💁🏼♀️
Your next workout that’ll make you feel UNREAL ✨✨👇🏼👇🏼 save for later! If you’re wondering what all the fuss is about with hyrox try this and see what you think, the perfect lifting + cardio mix, since doing these conditioning sessions twice a week I honestly feel like I’m getting the fittest I’ve ever been. 🤍 3 min run 40m sled push 20 burpee broad jumps 20 wall balls 20 assisted pistol squats 40 walking lunges Complete as many rounds as possible in 30 mins! Enjoy 🥵🥵
It’s been almost 2 years of training with my baby girl by my side and here are some of my favourite moments captured so far 🥹🫶🏼 Determined for this little human to grow up around movement and to see how positive it can be. How fun it can be!! As women I think it’s SO important, imagine children growing up seeing strength training, moving your body and being in the gym as a female as normal instead of as an intimidating place. She’s way more likely to take that feeling into her adult life then too. Keep moving and having fun with it around them. Winnie LOVES it 🤍🤍🤍🤍 it’s amazing that gyms are letting you bring them in with you more and more too 🙌🏼🙌🏼✨✨
everything my husband cooks me for dinner in a week!! lucky to have married the biggest foodie on the planet and get to trial all his @The Good Bite before they get filmed 🤣🙌🏼 i always go by a bit of everything on my plate + high protein focus to support our training , never cutting out any food groups (including a chocolate crème egg for dessert every night lol) which one looks like a bit of you?? save the vid for inspo for your next dinner idea 😋
Being a mum is a wild ride, one day you’ve got your sh!t together, the next you don’t. Sometimes your baby wakes up full of beans and some days nothing will stop the whinging. Life is an unpredictable blur and if like me you’ve suffered with anxiety in your life, the biggest trigger is feeling out of control which is a given when you’re a mumma. But you’ve got to keep showing up for yourself too. Take the moments you can. Because you matter. And it makes the anxiety easier. It’s not always easy to fit it in. We all have different situations. But it’s totally okay to fill your cup, follow your dreams and look after YOU still, as well as be mum. Just wanted to share a little piece of reality in this video because you usually see the positive bits/when I’m most together and that’s definitely not always the case 🤣 life is hectic, being a mum is hard, but it’s bloody brilliant too and if I could wave a magic wand and go back to life before with 0 responsibilities where I could watch a Netflix series all day every Sunday in peace I actually wouldn’t, honestly that was one of my biggest fears about becoming a mum 🤣 but I’d trade the chaos any day cos I love my gorgeous little crazy human so much more. Life is so much richer now, hectic but richer haha. If you’re in the trenches right now/haven’t had any you time in a while/still can’t figure out who you are postpartum I just want you to know, you’re incredible, nothing is permanent, it’s a phase, you’re doing so much every day and please don’t ever give up on yourself 🤍
spend a cute morning with me ✨🫶🏼🤍 guys you need to try the @FUEL10K | Protein Breakfast new high protein Multigrain Hoops cereal it tastes SO good + is less sugar*/high fibre 🙌🏼🙌🏼 so good for a quick brekkie! ad #cerelous #riseandcrunch #fuelyourjouney *30% less sugar compared to similar shaped breakfast cereals.
Making my motherhood era my strongest yet and I am HERE for it ✨✨✨ Women have no limits, we’re superhuman. You ARE allowed to do things for yourself as well as be mum. It’s not easy, but you 100% can do it. You don’t need to ‘bounce back’, I hate that saying. But you can move forwards stronger, more capable than ever, when you’re ready. It’s crazy that we’re so often led to believe that becoming a mum means it’s the end of you, your goals, your fitness levels - well I think it’s just the beginning of you. 🤍
Next week is the week!! Scared 🤣 who’s doing London?! Save this doubles session for later and try with a boyf or a bestie 🫶🏼 500m ski erg 80 wall balls between you split how you want 80m farmers carry - split between you how you want 500m row 20 burpee plate jumps X3 🥵🥵🥵 #hyrox #hyroxtraining