Anely

• 
  204196
  Clasificación global
• 
  44369
  Clasificación de país / región
• 
  305.47K
  Seguidores
• 
  900
  Videos
• 
  3.72M
  Gustos

Anely  Tendencia de datos (30 dias)

Anely Análisis estadístico (30 dias)

Anely Videos calientes

Anely

@ anely.kebfit

Regardless of others opinions about sumo deadlifts/squats… they are a great glute building exercise if executed well👏🏼 #fyp #glutesworkout #workout #GymTok #gymgirl #Fitness

115.71K

7.12K

6.15%

314

69

236

Anely

@ anely.kebfit

Building a strong body one workout at a time😅 #fyp #gym #fitnesstiktok #gymgirl #Fitness #GymTok

90.4K

10.75K

11.89%

54

129

225

Anely

@ anely.kebfit

A little glute action… this workout was def not planned to be this short so I had to kinda just throw in some basics and keep it moving!! It was a good one and just 4 exercises to be in and out 😸 Rdls 4x8-10 Hip thrust pyramid set 5x12-6 Pauses sumo squats 4x8-10 Glute medius kickbacks 3x12-15 #fyp #glutesworkout #gym #gymgirl #fitnesstiktok #workout #legs #Fitness

81.79K

10.52K

12.86%

144

106

415

Anely

@ anely.kebfit

I’m here to tell you that you don’t have to go that far.. that was my first ‘lean bulk’ but I was honestly too caught up on just reaching a number on the scale without actually paying attention to how I was feeling and how much I was gaining!!! So learned a lot- you don’t have to be in a large surplus to gain muscle.. just a slightly over maintance and that will do it☺️ #fyp #gym #gymtips #fitnesstiktok #bulk #cut

59.5K

4.19K

7.05%

26

91

125

Anely

@ anely.kebfit

Get to work🤭 #fyp #gym #gymgirl #fitnesstiktok

44.75K

5.25K

11.73%

44

53

179

Anely

@ anely.kebfit

I think I just wanted to show off becasue babe was right next to me🤭🤭 but 105’s in the bag for RDLS’s🤝🏼 #fyp #gym #fitnesstiktok #strong

30.02K

2.39K

7.96%

15

50

79

Anely

@ anely.kebfit

STRONG WOMEN>>>💘 #fyp #gymgirl #GymTok

29.49K

3.89K

13.18%

32

64

81

Anely

@ anely.kebfit

My fav superstar to fire up the biceps🥵 alternating hammer curls straight to bilateral curls🔥🔥🔥🔥 #fyp #gym #fitnesstiktok #armsworkout #workout

23.14K

1.58K

6.82%

22

23

19

Anely

@ anely.kebfit

3 years of lots of work and 4 kids later but so proud of all the work!!😅 #fyp #gym #glutes #GymTok #gymgirl #workout #glutesworkout

21K

1.49K

7.08%

10

28

36

Anely

@ anely.kebfit

My fav routine right now for hammies & glutes❤️‍🔥 goal is to grow these hammies 🤭 #fyp #gym #fitnesstiktok #glutesworkout #gymgirl

19.84K

1.98K

9.96%

50

22

41

Anely

@ anely.kebfit

Time under tension is everything🙌🏼 Don’t just lift the weights but feel the weights!! #fyp #gym #fitnesstiktok #gymgirl #GymTok #Fitness #workout

17.33K

1.4K

8.05%

35

22

42

Anely

@ anely.kebfit

My girls know what it’s like to doing cable lateral raises 😩🤣 #fyp #shoulderworkout #gym #Fitness #gymgirl #workout #fitnesstiktok #armsworkout

16.11K

1.41K

8.72%

12

21

29

Anely

@ anely.kebfit

When I say this kill’s me everytime 😸 but I don’t regret it🤭 I usually do this on my last set! #fyp #glutesworkout #gym #fitnesstiktok #GymTok #gymgirl

15.81K

1.3K

8.24%

29

21

23

Anely

@ anely.kebfit

I have been doing these more and more here recently and oh my the connection with these it’s actually insane!!🥵 #fyp #gym #legs #quads #workout

14.74K

1.31K

8.9%

50

21

38

Anely

@ anely.kebfit

First time kinda nervous😵‍💫😅.. first voiceover and still getting comfortable getting out of my comfort zone but I love voiceovers so decided to bring you guys with me to do my staple glute routine!! I hope you guys like this video ❤️ #fyp #glutesworkout #workout #gymgirl #GymTok #Fitness #fitnesstiktok #gym

14.51K

1.35K

9.32%

33

35

34

Anely

@ anely.kebfit

10 weighted glute hypers, followed by 10 at 50% then as many as possible bodyweight 🥵🫶🏼 Yall better be ready for the pump😅 #fyp #fitnesstiktok #glutesworkout #gym #gymtips

13.4K

1.13K

8.4%

59

30

30

Anely

@ anely.kebfit

I want you to know that the possibilities are ENDLESS.. don’t feel limited to what you have, you can incorporate a variety of techniques to your training!!🫶🏼 #fyp #gym #glutesworkout #gymgirl #Fitness #workout

12.64K

1.01K

8%

19

17

17

Anely

@ anely.kebfit

Becoming HER💜🖤 ##fyp##gym

10.44K

1.08K

10.37%

2

42

14

Más