Chari

• 
  63776
  Clasificación global
• 
  15229
  Clasificación de país / región
• 
  879.07K
  Seguidores
• 
  1.01K
  Videos
• 
  30.19M
  Gustos

Chari  Tendencia de datos (30 dias)

Chari Análisis estadístico (30 dias)

Chari Videos calientes

Chari

@ _charihawkins

Honestly I've done all three at some point or another… so take it from me: you be faster if you DONT ❌😂✨ What’s your workout today???

1.85M

47.16K

2.55%

1.59K

146

2.11K

Chari

@ _charihawkins

Hip position might be one of the most important tips I can give for running form ✨ Ways to check in with yourself: ❌ Is your chest down? ✅ Straighten it! ❌ Is your core relaxed? ✅ Engage it! ❌ Are you landing in front of you? ✅ Land underneath! Try this check in and see if it helps!

1.69M

63.86K

3.78%

891

208

4.15K

Chari

@ _charihawkins

How should you land when running? Focus on landing with a midfoot strike, underneath your body! This encourages a more even distribution of impact across your feet and legs, which can help you avoid common injuries like shin splints and runner's knee! Think about it on your next run – it is a super easy and helpful tip! ❤️

1.65M

42.55K

2.57%

477

212

2.46K

Chari

@ _charihawkins

LANDING HEAVY???? Well…. Don’t. 😂 Here are some tricks to help you stay a little lighter on your feet and nicer to your knees and hips (if we are going to insist on running this much 😂) What’s a trick you like to do to keep light on your feet? ✨

1.46M

153.81K

10.51%

1.29K

526

7.31K

Chari

@ _charihawkins

I did a fun review running up the mountain with @Hypershell to feel the 40% leg strength boost and the 30% physical exertion reduction for myself! 👏👏👏 I felt the difference immediately and thought about how much this could also help my parents when we go hiking!

808.67K

41.53K

5.14%

71

118

844

Chari

@ _charihawkins

Are we actually understanding how insane the steeplechase is, or is it underrated???

548.85K

49.07K

8.94%

26

105

328

Chari

@ _charihawkins

Every moment is part of the journey. So let’s make every step we take one that is towards the place we want to end up ✨

491.37K

30.29K

6.17%

656

287

926

Chari

@ _charihawkins

This jump is my new party trick! 🥳 A little BTS of me filming my favorite Chari Jump!! 🙌 These were all taken on my @Samsung Galaxy S25 Ultra -- Pretty impressive! 👏👏👏 Can you do this Chari Jump!? I want to hear about it in the comments! 😂use #ExploreGalaxy so I don't miss it!! #SamsungPartner  #Galaxy25Ultra”

254.22K

7.92K

3.12%

36

61

264

Chari

@ _charihawkins

Here to bless your ears with a little ASMR! ✨ Sprint drills are amazing for SO MANY reasons! Here are a few of my favorites. I love the way they activate my muscles and make me a better athlete! Give them a try for the next week and see how you feel, and make sure to share it with me if you do! 🫶🙌

208.55K

13.68K

6.56%

810

63

1.25K

Chari

@ _charihawkins

Dorsiflexion for the WIN! ⚡💪 This simple tip will help you run faster & avoid injury! 😏 It doesn't matter if you're a sprinter or a long-distance runner, this tip is for YOU! Give dorsiflexion a try on your next run and tell me if you notice a difference! Have a great weekend dorsiflexing!! Bonus points if you use "dorsiflexion" in a sentence this weekend! 😂 😘

201.83K

10.25K

5.08%

149

73

557

Chari

@ _charihawkins

I LOOVEE hurdle drills so much!! ❤️ Here are some of my favs (you get x2 the love today 😉)! These are total game-changers for hip mobility, range of motion, balance, coordination, technique, and rhythm. 🙌 Also, you don’t even need a hurdle to try them! Whether you’re a sprinter, distance runner, or just love moving well, these drills are for YOU. 🏃‍♀️💨

196.26K

9.22K

4.7%

356

55

655

Chari

@ _charihawkins

Stop running with a shoulder twist! 🚫 Every rotation up top wastes energy you could be using to power your stride! Relax your shoulders, breathe, and let your arms swing naturally! ✅ 🙌 Think of smooth rails on a train 🚂 — all energy moves forward, none side-to-side! Are you guilty of twisting your shoulders while you run!?"

190.4K

6.77K

3.56%

171

34

569

Chari

@ _charihawkins

How do you hold your hands when running? I was able to discover a few more running characters during the London Marathon! 😂🏃‍♀️ Can you relate to any of these? I love doing these videos! I think the double dutcher might be up there with the t-rex 🦖& hitchhiker 👍

169.41K

7.68K

4.53%

55

56

466

Chari

@ _charihawkins

A-SKIP TUTORIAL 🏃‍♀️ Seriously obsessed with this drill for boosting running form, coordination, and efficiency! It’s a game-changer. ✨ Have you given the A-skip a go yet? 🙌 Let me know in the comments! 👇 I love how you can do A-skip for so many differnt activities. Share this video with any athlete who could benefit!! ❤️

141.98K

8.96K

6.31%

358

77

580

Chari

@ _charihawkins

Strides are for so much more than warming up! Speed = length + frequency - you can’t just have one or the other and this is an amazing way to improve them both! ❤️👏 Next time you do strides, make them count and let them improve your speed! ✨🤝

114.03K

7.78K

6.82%

164

81

327

Chari

@ _charihawkins

What the hell was that????? First marathon ever done ✅ Marathon career…..done?🤔 What do you think?? One and done??

90.89K

5.44K

5.99%

13

101

38

Chari

@ _charihawkins

LONDON MARATHON FINISH LINE ✨

70.56K

5.43K

7.69%

20

228

63

Chari

@ _charihawkins

LANDED IN LONDON and thought I’d give you a little arm speed and range of motion tip! ✨ 5 DAYS before the marathon! I have no idea how to feel whatsoever 😂 Remember that our leg speed dictates our arm speed! And remember also that my arms will be barely moving this weekend 😂😂😭😉 but they’ll be working hard and having fun!

66.65K

3.73K

5.6%

184

43

250

Chari

@ _charihawkins

This beautiful warm weather is saving me a lot of time and laundry 😂✨ Would you rather run in hot summers or cold winters? 🥵 🥶

64.24K

2.87K

4.47%

4

30

51

Chari

@ _charihawkins

Girls… come on!

53.96K

3.01K

5.57%

10

40

29

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