happy fbf + some exciting news👇🏽✨🎉 Time to kickstart 2025 with a new fitness challenge! I am so excited to announce my upcoming 2025 Reset Challenge, Let's rest, recharge and reset for the new year🎊 It's a 12 week challenge starting January 5th, secure your spot now before it fills up! Link in my bio to sign up; Time to live your healthy dream💪🏽🤍 gym fit: @DFYNE discount code: SAVANNAH
happy full body friday 🫶🏽 gymfit: @DFYNE discount code SAVANNAH 💗 make sure to follow my insta & YouTube, bc this might be the last full body friday tiktok post if it gets banned ˙◠˙
2025 Reset Challenge, kicking off January 5th ⚡️ it's time to live your healthy dream: - 12 week program, 5 day split ✨ - built into one simple app📱 - new recipes every 3 weeks🥗 - video demos of exercises🏋🏽♀️ - new focuses and intentions each week🧘🏽 - community group chat to stay motivated💓 starting off the new year with a fitness challenge! I will be following my 2025 Reset Challenge for 12 weeks starting January 5th! | am so ready to push my limits, train hard, achieve my goals, and I hope you are too 🔗link in bio to sign up & join the challenge with me💪🏽🤍
happy full body friday!! full workout details 👇🏽👇🏽 gymfit: @DFYNE New DEFY Collection -launching February 4th at 11am EST /4pm GMT 🎉 discount code: SAVANNAH full workout details: full workout details: -10 mins stairmaster -rdl (3x12) -sumo squat (4x15) -around the world (3x10) -alt. bi curl (3x20) -push up (3x10) -plank forward reach (3x20) - in/out crunch (3x12)
quick leg day, only 4 exercises and all on one machine 🤝🏽 gym fit: @DFYNE (p.s: cargo sweats are back in stock!! grab them while you can!!) discount code: SAVANNAH to save $$ on your order 🫶🏽
full workout details👇🏽👇🏽 gym fit: @DFYNE discount code: SAVANNAH full body workout: pull ups (3x8) back squat (4x10) reverse lunge w/ knee drive (3x10) a-frame push up (3x6) dead bugs (3x20) plank (2x1min) This workout took about 30 mins and was the perfect full body burn! I like to keep my friday workouts simple but effective & most of all get in and out of the gym quickly! happy full body Friday!💪🏽🤍
In depth video going over my full glute and hamstring workout is up on my YouTube!! I give exercises tips, help with form; along with reps, sets and weight I do, & more! 🔗 my channel is linked in my bio gym fit: @DFYNE code: SAVANNAH
let’s get into another full body friday!!💪🏽 workout fit: @DFYNE discount code: SAVANNAH 🤍🤍you guys know I love a good full body workout and this was so perfect! only 5 exercises for a quick 30 min burn!🔥
back with another 40min busy girl workout!! I’ve been loving quick gym sessions espeically during the holiday season. Todays workout was a full body gym sesh followed by 15 mins on the stairs! gymfit: @DFYNE code: SAVANNAH