Ryan Smith

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Ryan Smith

@ ryanjames_23

😅 You start the week with all the best intentions… Fresh fruit, salads, herbal tea, walking on sunshine. Then your period hits… and it’s like: “F**k what I said… I did that.” Your body demands crisps, chocolate, and a nap on the sofa. Here’s the thing: You’re not lazy. You’re not failing. Your hormones are shifting…your cravings, motivation, and energy all take a hit in this phase. It’s normal. You don’t need to fight it. You just need to work with your body, not against it. I made a PMS Cravings Strategy just for this moment. ⬇️ Comment CRAVINGS and I’ll send it. - Ryan.

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