Lucas | Online Fitness Coach

@Kelp damn we be smoochin’ every 5 seconds fr #couples #nicknames #GymTok #workout #queercouple

Dumbbell-Only Shoulder Workout Build some boulder shoulders with these 4 movements that hit each head of the delts. Save this for your next shoulder day 👇🏻💪🏻 #shoulderworkout #onlinefitnesscoach #homeworkouts #fitnesstips #transftm #transmen

I think this is my new go-to shaving tool 🫡 I used to feel super dysphoric without my beard, now shaving it off gives me euphoria… funny how time on HRT changes things 🤷🏻‍♂️ #shaving #safetyrazor #transftm #transmen #facialhair #shavingroutine #mustache

Or maybe it’ll work out better than you ever imagined. 🤷🏻‍♂️ #transftm #transmen #ftmhrt #genderaffirmingcare #lgbtq

10 years of training— I’d like to think it’s a bit above average. 🤷🏻‍♂️ (This is a trend & not meant to be taken literally. I know it’s not average). Excited to keep getting leaner this summer 🔥💪🏼 I have some 1-on-1 coaching spots still open. Fill out a form on my website to get started! (Link in bio) #onlinefitnesscoach #physiquecheck #transftm #transmen #GymTok

What are some changes you did not expect from your HRT experience? Let me know if you’d like to hear more examples! #transftm #transmen #ftmhrt #hormonereplacementtherapy #testosterone

How lucky am I to have loved someone so much that it makes saying goodbye so incredibly hard. #grief #griefandloss

Transitioning isn’t about getting everything ‘right’ overnight, it’s about growing into yourself. The awkward moments are part of the journey & they don’t define you. What matters is feeling aligned, seen, and surrounded by people who get it. Keep showing up as you, because I promise— that’s more than enough. #transftm #transmen #transgender #ftmhrt #pronouns #namechange

Back & Triceps at home with just dumbbells (and my trusty cable machine—but you can totally sub bands!) Sign up for my 1-on-1 coaching! (link in bio) #homeworkout #onlinefitnesscoach #backandtriceps #lgbtqfitness

Always keeping it PG & professional 😅 Thanks @Kelp for being my unpaid intern 🫶🏻😘 #onlinefitnesscoach #behindthescenes #GymTok #gymdemos

A comfort food classic, but packed with protein and perfect for your fitness goals! Fun Fact: When I was younger I used to think I wanted to go to culinary school 👨🏻‍🍳 lol #highproteinmeals #highproteinrecipes #macrofriendly #onlinefitnesscoach

Fueling my body with intention while working towards fat loss— without sacrificing strength, energy, or satisfaction. Being in a deficit doesn’t mean eating less food, it just means eating smart. Whether you’re cutting, bulking, or maintaining… what you eat matters, but so does how you feel doing it! 💪🏻 👉🏻 Want help building a plan that works for your body, your goals, and your identity? Tap the link in my bio to apply for 1:1 coaching today! #onlinefitnesscoach #eatingsmart #transftm #transmen #whatieatinaday

#stitch with @Ari originally started using bio oil but that shit is expensive so I switched to the other options after it ran out. Massage with oil at least 2x a day for 3-5 minutes. Good luck! 👍🏻 #topsurgery #scarcare #ftmtopsurgery #transftm #transmen #lgbtq

Lowkey forgot to post this awhile ago 😅 Anyways… here’s part 2 of the Gym Vlog with @Alex Enjoy! #gymvlog #upperbody #onlinefitnesscoach #lgbtqfitness

I’m sure a lot of you can relate to this. Shaming yourself into change will just make it harder. Try loving and supporting yourself into it instead and see how quickly things start to change. #shame #health #smoking #lunghealth #motivation

Seeing my chest for the first time after top surgery was a mix of everything—relief, excitement, and honestly, some disappointment. I was so glad it was finally done, but it took a while to process what my body actually looked like. I liked the results, but I didn’t love my body yet. I started picking apart every little thing, especially how flat my chest was. My pecs looked smaller than I expected, and that kinda got to me. But instead of sitting in that feeling, I used it as fuel. I started focusing hard on chest training, less ego lifting, and more focus on creating a mind-muscle connection. My workouts got more intense, my diet got more consistent, and I stayed locked in. It didn’t change overnight, but it changed. And I’m proud of that. If you’re navigating your own post-op fitness journey, preparing for surgery, or just want guidance on building muscle and confidence, I’ve got coaching spots open. Let’s build together. 💪🏼 (Link in bio) #topsurgery #transftm #transmen #ftmtopsurgery #onlinefitnesscoach #GymTok #recovery #gymtransformation