Gianna Kostulas

Calorie deficits can be enjoyable. HIGH VOLUME FOOD PEOPLE🫶🫶🙏 #highprotein #caloriedeficit #weightloss #protein #pastasalad

I’m about to destroy this ttyl 👍 #highprotein #weightloss #caloriedeficit #healthyliving #healthyfood #cleaneating

Less than 200 calories and this snack has me feeling like I ate something naughty 🤣 #caloriedeficit #healthyfood #foodtiktok #pickles #EasyRecipe

Replying to @Imagine High Protein Pasta Salad 🥗🍝 Macros: 583 calories, 56 carbs, 3 fat, 77 protein This is a high protein pasta salad that is also high volume! It is super filling and so delicious 🫶 Ingredients 4oz carbe diem pasta 203g 99% lean ground turkey 60g red onion 113g sweet peppers 65g carrots 230g shredded lettuce 50g Greek yogurt Boil the pasta and let it cool, cook the turkey with salt, pepper, garlic powder, paprika, and parsley. After it cooks for a bit splash white wine vinegar and let it finish cooking. Chop all of your vegetables and mix everything together and that’s it! Super easy and delicious🥗

If anyone’s curious these pancakes are the same recipe as my waffle recipe, also this was 425 calories the whole plate with 47g protein…👍 #highprotein #caloriedeficit #weightloss #EasyRecipe #pancakes

Replying to @AjLifts All you need is red potatoes, avocado oil spray and corn starch! First chop your potatoes (I love my little gadget) and then put them in an ice bath for 30 minutes. After that dry them for 10-15 so most of the moisture is out, put fries in a bowl and spray with the avocado oil and add about a tablespoon of cornstarch. Mix well and put in the air fryer. Half way through shake them and spray them again and finish until golden brown! Top with salt and you just made fries better than McDonald’s 💪 #caloriedeficit #healthyfood #cleaneating #weightloss #foodtiktok

This may be the easiest recipe to date. Ingredients and macros will be in my story to screenshot 👍 ps the sauce is just plain yogurt and siracha and some of that pickle juice 👀 #pickles #snacks #caloriedeficit #foodtiktok

Posting recipe and full video tomorrow 🫶 #highvolumelowcalorie #highprotein #caloriedeficit #highvolumefood #protein

These little pizzas don’t even take 10 minutes to make, they’re AWESOME for a calorie deficit. The macros are phenomenal and it tastes great and definitely hits those cravings! #weightloss #caloriedeficit #healthyfood #foodtiktok #EasyRecipe