HealthyFitnessMeals

Make or pass? What I used: 1 Pillsbury pizza dough or any dough, you can use frozen piza, or make your own dough String cheese Topping is made of : olive oil, garlic powder, Italian seasoning, salt, and pepper Grease pan or cast iron skillet. Place the stuffed cheese ball doughs on pan Brush the Top with olive oil seasoning Bake at 350F for 20-25 minutes or until golden brown

No bake peanut butter bars- recipe link in bio: https://healthyfitnessmeals.com/no-bake-peanut-butter-bars/

I tried the cottage cheese pizza crust! So good. With 40g per serving I could eat this every day Ingredients 1 cup cottage cheese used low-fat, small curd 2 large eggs 1/4 cup flour of your choice I used all-purpose 1 teaspoon onion powder 1 teaspoon Garlic powder 1/2 teaspoon Dried Oregano 1/2 cup Pizza sauce or marinara 3/4 cup low-fat pizza Cheese blend or shredded mozzarella 2 ounces of Turkey Pepperoni 1 tablespoon grated parmesan optional to garnish Black pepper optional Link in profile for step by step instructions

Sheet pan chicken fajitas Ingredients 1 1/2 pound boneless skinless chicken breasts cut into thin strips 2 tablespoons taco seasoning Kosher salt and pepper to taste 2 tablespoons avocado oil 3-4 garlic cloves minced 3 bell peppers red green and yellow/orange, cut into strips 1 large red onion cut into wedges 1/4 cup chopped fresh cilantro leaves 2 limes cut into wedges OPTIONAL: 6 x 8-inch flour or corn tortillas to serve Bake at 425 for 20-25 mins

4 ingredient chocolate chip oatmeal cookies Ingredients: 2 ripe bananas 1/4 cup almond butter or peanut butter. 1 cup rolled oats, I used @oathoats maple roasted Almonds 1/3 cup dark chocolate chips Instructions Bake in a preheated at 375F for 20-22 mins.

My most viral recipe in 2024 is This no bake peanut butter oatmeal bars- Happy new year everyone! Ingredients 1 cup creamy peanut butter 1/2 cup honey or maple syrup 2 3/4 cups rolled oats 1/2 cup dark chocolate chips

Baked Chicken with potatoes and Carrots Serves:3-4 Ingredients for chicken 3-4 chicken Breast 1 tsp salt 1 tbsp lemon pepper 1 tbsp yellow mustard 1 tsp onion powder 1 tsp paprika 1 tbsp olive oil Ingredients for veggies 2 medium potatoes (I used Yukon Gold) 1 large carrot or 2 medium 1 tbsp lemon juice or half lemon 1 tbsp olive oil 1 tbsp garlic powder ( you can use fresh garlic) 1/2 tsp paprika Salt and paper Instructions 1- Preheat oven to 400F 2- Season chicken breast with the chicken seasoning and set aside 3- Add the potatoes and carrots to a baking dish. Season and mix to combine. 2- Place the seasoned chicken in the dish with the potatoes and carrots. 3- Bake for 30-35 minutes or until the internal temperature of chicken breast reads 165F 4- Garnish with fresh Parsley. Serve and enjoy. Note: * if you have a large dish you can fit 4 chicken breasts * Slice the top of the chicken breast so it cooks quicker and thoroughly * Please keep in mind, all ovens vary. Mine needed 35 minutes. It may need anywhere between 30-40 minutes depending on the thickness of the chicken breast and your oven . * If you want to cover the dish for the first half of baking time you can. Then remove and let it bake without to brown

Make my cottage cheese bagels. 11g or protein per bagel. Link in my bio for recipe. Or google healthy fitness meals cottage cheese bagel. https://healthyfitnessmeals.com/cottage-cheese-bagels/

Celery, beets, apple. What else would you add?

No bake blueberry cheese cake cups Crust ▢ 6 tablespoons almond flour ▢ 3 tablespoons coconut sugar ▢ 1 tablespoon coconut oil, melted ▢ 1 tablespoon gluten-free flour or oat flour ▢ pinch of salt Cheesecake Layer ▢ 3/4 cup Greek yogurt ▢ 2 tablespoons reduced fat cream cheese, soft Blueberry Sauce ▢ 3/4 cup fresh or frozen blueberries ▢ 2 tablespoons honey or agave ▢ 2 tablespoons water ▢ 1 tablespoon lemon juice

Blueberry Oatmeal Cookies Save my recipe for this Blueberry Oatmeal Cookies 2 cups rolled oats 1 tsp cinnamon 2 ripe bananas 1/4 honey or maple syrup (I used maple syrup) 2/3 cup peanut butter 3/4 cup fresh or frozen blueberries 1- preheat oven to 350F 2- in a bowl, mix in the oats and cinnamon first. Set aside 2- in another bowl, mash 2 bananas, add peanut butter and maple syrup. Mix until well combined 4- pour in the oat mixture. Mix until well combined 5- fold in the blueberries. Mix again. 6- scoop out dough onto a sheet pan. spread evenly. Top with more blueberries if needed 7- bake for 15-17 mins. Allow to cool down completely before serving. Enjoy.

Flourless peanut butter muffins Ingredients 2 spotted bananas 2 eggs 1 cup peanut butter 1/4 cup maple syrup or honey 1 tbsp vanilla extract 1/2 tsp baking soda 1/2 cup mini dark chocolate chips Bake at 400F for 13-15 mins

Would you try this for breakfast?

Make my sweet potato brownies. No flour added and made with protein powder that can easily be replaced with almond flour. Recipe is linked in my profile. https://healthyfitnessmeals.com/sweet-potato-brownies/

Cute?

Creamy tuna pasta salad Ingredients 8 ounces Whole Wheat Penne or gluten-free 2-3 Celery Stalks chopped 1 Cup Frozen Green Peas thawed 6.7 ounces Tuna in Olive Oil 1 jar, drained and flaked ½ Red Onion thinly sliced, to garnish For the creamy sauce/dressing: 1 Avocado very ripe 1 Cup Plain Greek Yogurt 2 Tablespoon Chopped Fresh Dill plus more to garnish ½ Lemon juiced 1 Tablespoon Dijon Mustard 1-2 Garlic Cloves minced 1 Teaspoon Chili Flakes or to taste Kosher salt and pepper, to taste

You must try this 🤩

Make my cottage cheese ranch dip. High in protein and so good! Ingredients 2 cups cottage cheese 2 tablespoons lemon juice 1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon dried parsley 2 teaspoons fresh or dried dill ½ teaspoon salt ¼ teaspoon black pepper Optional 1/4 cup Water Or milk to thin out the dip if it's too thick.

Chocolate protein mug cake in 5 minutes!! Ingredients 3 tablespoons Semisweet chocolate chips plus 2 teaspoons for garnish (can use regular or mini sized chips) 1 tablespoon Coconut oil 3 tablespoons Coconut flour oat flour, almond flour, or all-purpose will work too 2 tablespoons Whey Protein chocolate flavor 2-3 tablespoons Water start with 2, or almond milk 1/8 teaspoon Baking soda 1 Egg 1/2 teaspoon vanilla Optional mint sprigs, coconut whipped cream or vanilla Greek yogurt option garnishes Microwave for 1.5 minutes. (90 secs ) make sure you use a large mug. It’s a large portion.

No bake chocolate filled oat bars!! Outer Layer ▢ 2 Cups Rolled Oats ▢ 1 Scoop Vanilla Protein ▢ ½ Cup Honey, or agave ▢ ½ Cup Natural Creamy Peanut Butter ▢ 1 Teaspoon Vanilla Extract Filling ▢ ½ Cup Dark Chocolate Chips ▢ ¼ Cup Creamy Peanut Butter