𝐖𝐡𝐚𝐭 𝐈 𝐄𝐚𝐭 𝐢𝐧 𝐚 𝐃𝐚𝐲 On weight training days with two cardio sessions (I’m currently on prep) • Herbalife tea blend (not shown in the video) • 4 oz lean beef, 3 eggs, 2 egg whites • Protein shake (blended with a shot of ☕️) • Greek yogurt with 1 date or a drizzle of honey • Steak, 1 cup rice, 1 cup veggies • Half a grapefruit • Avocado toast on homemade bread • Halibut with a green salad, black beans, & 🥑 • Bubbly water with aloe 👉 𝐂𝐨𝐦𝐦𝐞𝐧𝐭 “𝐒𝐍𝐀𝐂𝐊” to get my free snack guide! 👉 𝐂𝐨𝐦𝐦𝐞𝐧𝐭 “𝐓” for my complete transformation program, including workout videos, a full meal guide, and more!
Moms, you have no idea what you’re missing if you’re not giving your quads a deep massage—especially before and after leg day! The 🍄 attachment takes your recovery to the next level, helping you relax tight muscles, improve circulation, and even smooth out cellulite. 𝐋𝐢𝐦𝐢𝐭𝐞𝐝 𝐬𝐭𝐨𝐜𝐤! Comment “WOOD” to grab your ♥️Valentine’s Edition kit. It arrives like the cutest Valentine’s gift—includes two attachments + E-guide with video tutorial!”