MIA GREEN

POV: you wanna grow your glutes in 2025🎧🍑 workout programme on @EvolveYou best programme ever😅 gym fit from @Oner Active code MIA #glutes#gluteworkout

POV: its monday leg day🤭 Happy monday girlies lets get it👏🏼🎀🎧 fit from @Oner Active link in my bio to shop💕 #motivation#fitspo#legday

My current workout split with glute + leg focus🎧 workout programmes on @EvolveYou link in my bio to come train with me🔥 #workoutsplit

Sunday reset with me🧼🫧🎧🧺 #sundayreset#reset

One thing ill never regret is putting me first😅 #transformation

POV: its a glute day and the last full week until christmas🤭👏🏼✨🥂🎧 outfit @Oner Active link in my bio to shop🎀💕 #motivation

Just a girly trying to stay consistent and on track with her morning routine💅🏼🤭🥀 wearing day 5/12 in @Oner Active 12 days of gains ‘ROSEWOOD’🥀❤️🍷 Morning supps are @Promix Nutrition always🥤code MIA for money off #grwm#gymgirl

Prioritising me all 2025>>🤭🫧💕🎀🎧💅🏼 #2025#motivation

Consistency all 2025>>🔑🎧 @EvolveYou #consistency #gym

Feeling veryyy vulnerable posting this tbh girls but we all fam here, so today I was looking through my camera roll and found these clips from the start of 2023 when I was in my 8 month long bulking phase, only trying to build, eating whatever I wanted which was all very low quality foods and honestly just trying to find myself and who I was at the same time. I don’t even recognise the girl in the first clips to be honest but I guess we all have those phases in our life that have passed us by and you’ve kinda forgot who that person was because the version of you now is so different not just physically but mentally?? I’m also so thankful to this past version of myself for allowing me grow, become confident in my own skin, become resilient and honestly a much more self assured person with no need for others opinions to change the one I have of myself. As we near the new year, I want to remind you that even though you probably have all these goals/resolutions and you may go into them head first with no sustainability in mind, you are right where you need to be in life and in your fitness journey and you’ll reach your goals in time, it’s a marathon not a sprint so don’t rush into things❤️ Thankyou for being with me during all these phases of my fitness journey and right now I’m in my favourite yet with self confidence, food freedom, fuelling myself with nutritious foods and listening to my body❤️ #transformation

Its push and cardio day besties🎧🎀💕 fit from @Oner Active workout programme on @EvolveYou #push#upperbody#motivation

Spend the day with me in Australia🥹🎧☕️🌊☀️ gym fit @Oner Active

Spend a cosy evening with me🪵🫧✨📖💤 nighttime collagen from @Promix Nutrition 🍒 code MIA #cosy#eveningroutine

Lets reset my apartment for the new year and pack for my dream trip for the next few weeks!!🥹🥹👀🫧🪵 outfit @Oner Active 🖤 #reset#asmr#pack

Lets get back on track together🎧📈 gym fit @Oner Active supps @Promix Nutrition code MIA #asmr#gymgirl

Your daily reminder that everyone starts somewhere💗 workout plans on @EvolveYou they currently have 30% off! Link in my bio to come join🎧 #inspo#fitspo

Sunday morning here with me on the gold coast🥹☁️🌊🎧 gym fit @Oner Active and supps from @Promix Nutrition use code MIA for money off both! #sunday#grwm#gymgirl

Lets hit the gym babes🎧 fit from @Oner Active as alwaysss💜 code MIA for money off #gymvlog#motivation

Gym + recovery vlog🎧📈 fit @Oner Active code MIA for money off! workout programme on @EvolveYou #gym#recovery#Vlog

Spend the morning with me as a gym girlie🎧🎀🫧🤭 gym fit from @Oner Active code MIA for money off💕 #gymgirl#grwm