Laura Baule

I’ll start I do my own hair trims at home and I just save myself a hundred and fifty buckssss #diybeauty #unhingedtips

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Mediterranean inspired quinoa salad 🥗🍅🧅🥒🫛 1.5 cups cooked tricolor quinoa 1 red bell pepper (diced) 3 Persian cucumbers (diced) 1 cup mini heirloom tomatoes (diced) 1/4 cup pickled red onions (diced) 1 can garbanzo beans Handful of fresh parsley / dill Measure feta cheese with your ❤️ Top with olive oil, red wine vinegar, salt & pepper! Enjoy! #quinoa #quinoasalad #mealprep #highfiber #fiberrecipes #healthyrecipes #healthyfoodtips #healthyeatingtips

10/10 experience flying on Delta One! #deltaone #japan #tokyo

Wedding, dating or engagement anniversary?? #marriage #anniversaries #couples

Favorite easy high fiber snacks to hit my 30g/day!! #highfiber #wholefoodshaul #fibersnacks #healthysnacks #chickpeas #flackers #flaxseed #chiaseed #highfibersnacks

Replying to @Jenny high fiber snack ideas from Trader Joe’s and some fiber tips at the end of the video! Lmk if you are liking this fiber series?? Personally I love talking about it!! #fiber #highfiber #benefitsoffiber #fiberfoods #highfiberfoods #traderjoes #traderjoessnacks #highfiberdiet

Hitting my fiber + protein goal with this meal prep chopped salad 🥒🫛🍊🥗 For the marinade/dressing: 1/4 cup soy sauce 1/4 cup rice vinegar 1/2 tbsp sesame oil 1 tbsp ground ginger 1 tbsp honey 3 cloves minced garlic For the salad: 3 cups coleslaw mix (purple & red cabbage and carrots) 2 cups chopped broccoli 2 chopped Persian cucumbers 1/3 cup chopped green onion 3 tbsp chopped cilantro 1.5 cups mandarin oranges 1/4 cup slivered almonds 1-2 chicken breast diced 2 tbsp sesame seeds Make the dressing & marinade first Dice chicken into bite size pieces Use about 1/3 of the dressing to marinate the chicken and set aside Next, chop all of your veggies up and add to a bowl Cook your chicken in the marinade and sprinkle with sesame seeds Add to salad mixture and top with the rest of the salad dressing and combine Makes about 4 servings! Store in the fridge for an easy meal prep #highfiber #highprotein #healthymeals #healthycooking #EasyRecipes #healthyfood #healthylifestyle #mealprep #choppedsalad #proteingoal #fibergoal

High fiber banana bread 🍌🍞🍫 with 8g fiber per slice!! (Makes 6 slices) First mix the dry ingredients together: 1 cup wheat bran 1/2 cup flour 1/4 cup flaxmeal 1 tsp baking soda 1 tsp baking powder 1 tbsp cinnamon 1/3 cup sugar (optional) Then mix the wet ingredients together: 2-3 mashed, ripe bananas 2 eggs 1/2 cup Greek yogurt Combine both wet + dry ingredients & stir in 1/2 cup chocolate chips (If it’s too thick/dry add in a splash of milk) Bake in a loaf pan at 350 degrees for 1 hour

Replying to @neahraiman some of the high fiber snacks from aldi!! #aldi #aldihaul #fiber #fibersnacks #highfibersnacks #groceryshopping