# fatlosscoach

Join me on IG💛 #fatloss #fatlosscoach #fatlosstips #fatlossforwomen #weightlossforwomen #caloriedeficit

And head to IG to see in action🤪 #fatlosscoach #petite #fatlossforwomen #weightlosstipsforwomen #fatlosstips

And head to IG to see in action! #fatlosscoach #fatlossforwomen #weightlosstipsforwomen #fatlosstips #caloriedeficit #10ksteps #sustainableweightloss

Craving protein without meat? 🌱 Swap chicken for creamy paneer! 🧀 Ditch boiled eggs—sip milk instead! 🥛 Trade mutton for hearty tofu! 🌿 Skip omelettes—try besan chilla! 🥞 No fish? Blend a sattu shake! 🥤 Vegetarian life, *zero* protein FOMO! 💪 Power your plate with smart swaps and keep gains on track. 🌟 📉💪 Follow for more tips! 🚀” #brampton #surreypind #ontario #punjab #canadawale #internationstudent #deportation #prcard #permanentresidency #fatlosstips #weightloss #fatlosscoach #musclegain #protien #musclegain #nutrition #creatine [protein how to lose fat weight gain weight loss muscle gain best exercise chest gym back legs workout pre workout diet roti rice chicken drink detox drink skinny fat Indian 6 pack abs bicep tricep Calorie deficit, metabolism, shredded, fat burn, weight loss, toning, belly fat, lean, hypertrophy, gains, bulk, strength, overload, recovery, macros, protein, carbs, fats, meal prep, supplements, HIIT, cardio, squats, deadlift, functional, calisthenics, push-ups, core, pre-workout, superfoods, transformation, consistency, discipline, hustle, grind, progress, mindset, and fitspiration. These words dominate the fitness world, driving conversations around fat loss, muscle building, nutrition, and motivation Surrey Brampton International students study visa Desi in canada Study in canada jobs in canada PR canadawale

🚀 *Transform Your Diet Goals Effortlessly!* 🚀 🥚 *Weight Gain?* 6 whole eggs fuel your bulk! *Cutting?* 1 whole egg + 5 whites for lean gains. 🧈 Bulk with ghee/butter 🧈 | Trim fat with oil spray 💨 🍌 High-calorie picks: Dates, banana, chikoo 🍌 | Low-calorie wins: Watermelon, papaya, apple 🍉 🍚 Gain mode? Daal rice/paneer paratha! 🍛 | Cutting? Roti + dry paneer sabzi 🥘 Same foods, smarter portions = Your goals, your rules!** 💪 Ready to level up? 📈 (Tips for weight gain & fat loss made simple!)* 🔥 📉💪 Follow for more tips! 🚀” #brampton #surreypind #ontario #punjab #canadawale #internationstudent #deportation #prcard #permanentresidency #fatlosstips #weightloss #fatlosscoach #musclegain #protien #musclegain #nutrition #creatine [protein how to lose fat weight gain weight loss muscle gain best exercise chest gym back legs workout pre workout diet roti rice chicken drink detox drink skinny fat Indian 6 pack abs bicep tricep Calorie deficit, metabolism, shredded, fat burn, weight loss,

Skinnytok real talk reality check 🔊 #fyp #skinnytok #weightloss #fatloss #weightlosstipsforwomen #weightlossjouney #GymTok #mindsetmotivation #gymmotivation #gymtok #fatlosstips #fatlosshelp #caloriecounting #cheatmeal #cheatday #caloriedeficit #lowcal #10ksteps #fatlosscoach #loseweightchallenge #loseweighttips #loseweightnaturally

And head to IG for more! And my @Legion Supplements code is “balanced” #weightlosstipsforwomen #sustainablefatloss #fatlosstips #fatlosscoach #caloriedeficit

And head to IG for more🫶🏼 #fatlosstips #fatlosscoach #weightlosstips #weightlossforwomen #weightlossforwomen

Replying to @Grace walking is hands down the best exercise for weight loss and here’s how to get 10k steps a day when you are stuck behind a desk all day. 🤩 It’s simple but doing this consistency can be challenging. 🤌 Comment HABITS if you’re ready to transform your body BEFORE summer starts and you want to start tracking your consistency & don’t forget to start following me because 👙 I share daily vids that teach you how to lose weight AND keep it off, optimize your hormones and getting fitter after 40 ❤️ PS LMK in the comments if this was helpful Make it a GREAT week GFs! 💪🏼 You Absolutely Got This 💙 Coach Kate #weightloss #fatloss #over40 #weightlosstransformation #fatlossjourney #over50 #weightlossjourney #momtok #fatlossjourney #FitTok #weightlossmotivation #weightlossinspiration #fatlosstips #menopause #menopauseweightloss #perimenopause #Fitness #healthyhabits #weightlosshelp #walking #healthyhabits #summerbody #beforeandafter #dailysteps #fatlosstransformation #fatlosscoach #10ksteps fatloss weightloss diettips fatlossforbeginners menopause weightlosstransformation over50 hormonehealth fitness bellyfat hormonebalance over40 perimenopause burnfat mindset weightlossmindset weightlossforwomen caloriedeficit weightlosstips fitnessmotivation fitnesstips weightlossmindset weightlosstipforwomen weightlossmotivation

I forgot to add BOREDOM is a huge trigger for overeating and a desire for dopamine! #caloriedeficit #weightlosstips #fatloss #weightlosshelp #caloriedeficitmeals #weightlossmistakes #fatlosstips #fitnessfood #weightlossjourney #weightlossjourney #weightlosstransformation #fatlosscoach #nutritioncoach

Replying to @Kathrine Kofoed - Nutritionist he scientific way to calculate your maintenance calories 🧮 (Part 2) #weightloss #metabolism #caloriedeficit #weightlosstips #fatloss #nutritioncoach #weightlossjourney #fitnessjourney #caloriedeficitmeals #sustainableweightloss #weightlossmistakes #fatlosstips #fatlosscoach #metabolism

Here is a FAT LOSS VOLUME eating day! This whole day is 1396 calories with 95g protein and PERFECT if you have sweet tooth like me. I used the BONUS meal planner in this months Volume Eating Recipes Club, of course this is just an example and can be tailored to your own needs ♥️ ALL recipes are in this months Volume Eating Recipes Club at volumeeatingrecipes.com ♥️♥️ #whatieat #dayofeats #volumeeater #eatmoreforless #dayofeats #volumerecipes #volumeeatingrecipes #volumemealprep #fatloss #fatlossrecipes #fatlosscoach #weightlosscoach #weightlossrecipes

It’s time to check your calorie deficit math 😬 #caloriedeficitmeals #fitnessjourney #stresseating #sustainableweightloss #weightlossmistakes #fatlosstips #caloriedeficit #fatlosscoach #weightlossjouney #metabolism

Are you eating healthy but NOT seeing results? It might be because you’re not tracking your food properly😬 You’d be surprised how many extra calories you can add to your day from oils, dressings, and things like coffee creamer… I know this can be annoying to hear, but EVERY BITE COUNTS. Especially when you’re first starting your fat loss journey, it is SOO IMPORTANT that you learn how to track your food so you can develop a clear understanding of what calories look like & how easily they can add up… but also how you can make them STRETCH! The more you understand calories & macros the easier it is to enjoy your favorite foods while still reaching your goals! So don’t look at tracking your calories as a dreadful long term approach, but rather as a short term investment into long term flexibility with your diet🔥 If you need help learning how to track your food properly, comment “MACROS” below and I’ll reach out to see how I can help✨ #fatlosshelp #fatlosscoach #dietplan #diettips #trackingcalories #foodtracking #caloriecounting #caloriedeficit #trackingmacros #weightlossfoods

Head to IG for more💛 #fatlossforwomen #fatloss #fatlosscoach #weightlossforwomen #sustainablefatloss #weightlosstips

Listen fam, If You want to really see a change, you don’t have to do all these super intense exercises. I know your favorite influencer shows you that this is what he or she does to burn fat but it doesn’t have to be elaborate the way some of these personalities market fitness to you. The reality is losing body fat and getting in incredible shape is about understanding what you need to do consistently with training and nutrition. That approach needs to fit your lifestyle because that’s the only way you’re going to be consistent. Honestly seeing results is not as difficult as you think. The only thing that’s holding you back from getting rid of the stomach and love handles, is the right strategy around your lifestyle. If you need help with dropping 20 pounds in the next couple months dm me “Coach”. #builttowin #unlockyourpotential #fatloss #fatlosscoach

Your chubby friends don’t want you to lose weight #fatloss #fatlosscoach #weightloss

5 top tips for maintaining your skinny after losing weight!!! #fyp #weightloss #fatloss #skinnytok #weightlossjouney #lowcalorie #caloriedefecit #caloriedeficit #lowcaloriemeal #weightlosstipsforwomen #gymmotivation #caloriecounting #fatlosscoach #fatlosstips #mindsetmotivation #skinny?☕️ #fatlossmotivation #20kgweightloss

#caloriedeficit #weightlosstips #fatloss #weightlosshelp #caloriedeficitmeals #weightlossmistakes #fatlosstips #fitnessfood #weightlossjourney #weightlossjourney #weightlosstransformation #fatlosscoach #nutritioncoach

Consider this your grocery list for the week dolls😘😘😘 #highprotein #highfiber #fatlossforwomen #fatlosscoach #dietitian

My life changed for the better after losing weight! It changed everything for me. If you’re debating starting a weightloss journey, let’s go!!! #fyp #weightlossjouney #fatlosscoach #weightlosscoach #weightloss #fatloss #mindsetmotivation #GymTok #gymmotivation #healthyliving #lifestylechange #healthylifestyle

Head to IG for more!! #fatlosstips #fatlosscoach #fatlossforwomen #healthysweets #fatloss

Free list ⬇️📋🍳🍊🥑🥒🍒 If you’re trying to loose belly fat; one of the best things you can do is limit the amount of sh*t foods you have in your house. Trust me when I say; if the option isn’t there to eat crap; you will find eating healthy SO much easier!! This is the weekly grocery list I’d use (and have) if I was trying to burn belly fat in the next 3 months: MEAT 🥩 * 1kg extra lean beef mince * 1kg chicken breast * 2-3 steaks (I like flank or rump) * 6-8 tins of lite tuna FRUIT 🍒 * 2-3 punnets of blueberries * 2-3 punnets of strawberries * 6-8 bananas * 5 peaches or nectarines * Bag of frozen berries * 2-3 avocados VEG 🥒 * cucumbers * Bag or carrots * bag of spud lite potatoes * Spinach + couple heads of lettuce * Couple sweet potatoes * broccolini * red onion * couple punnets cherry tomatoes OTHER 🩵 * 18-24 eggs * Carton of egg whites (I buy 1kg frozen bag) * 2L lite greek yoghurt * Cottage cheese * Higher protein lower fat cheese slices (I use Bega 50% extra protein tasty cheese) * Sandwich thins/ bagel thins * High protein wraps * Raw honey * Whey protein * Seasonings: taco, Greek, everything but the bagel #highprotein #fyp #grocerylist #groceries #mealsforfatloss #fatloss #fatlosstips #foryou #fatlosscoach #healthyfood #cleaneats #weightlosstips #healthygroceryhaul

Ever wondered why balancing your meals is the key to sustainable fat loss? Here's the deal: Vegetables are your low-calorie heroes, filling you up without adding too much energy. Fruits bring sweetness with moderate calories. Carbs and proteins? They're essential for energy and repair, just not in excess. And fats? Packed with calories, so just a little goes a long way! This balance ensures: ✅ You enjoy satisfying meals. ✅ You keep your energy levels high. ✅ And you achieve your weight loss goals sustainably. Inside Snap Back January, we’ll teach you how to master this balance with delicious, easy-to-follow meal plans that help you burn fat while loving your food! Are you ready to transform your plate and your weight-loss journey? Comment "SBJ" or send a DM to secure your spot before the doors close this Friday! . . . . . #weightlosscommunity #weightlossdiets #weightlossideas #weightlosscoach #weightlosstips #fatlosscoach #fatlosstip #fatlosstips #fatlossgoals #weightlossadvice #weightlosshelp #weightlossmealplan #weightosstips #weightlossideas #weightlossdiets

Here are some exercises to target that FUPA 👏🏽👏🏽 *make sure you’re keeping your core tight and focusing more on using your abdominal muscles rather than your hip flexors!!* Also keep in mind that if you’re trying to get rid of your FUPA, aside from these exercises, you NEED to have proper nutrition‼️ It’s a must sis. Comment “FUPA” and I will message you to help you get started on the right plan. #fatlosstipsforwomen #fatlosshelp #fatlosstipsforfemale #howtolosebellyfat #fatlosstips #fatlosstip #fatlosscoach #fatlosstransformation #fatlossjourney

Finally a single 170kg incline bench press #BeastMode #ChestDay #GainsOnGains #NoPainNoGain #shredded #london #essex #getfit #bodybuilding #workout #muscle #gains #training #gymmotivation #gymrat #fitnessmotivation #physique #zyzz #personalgains #coaching #personaltraining #personaltrainer #fitnesscoach #aesthetics #onlinecoaching #coaching #transformationcoach #onlinefitnesscoach #onlinept #fatlosscoach @Ab Salute Gym

Head to IG for more! #fatlosstips #fatlosscoach #fatlossforwomen #weightlosstips #mealprep #bloatingtips

Head to IG for more💛 #fatlosstips #petite #fatlosscoach #caloriedeficit #fatloss #weightlosstips #weightlossforwomen

Head to IG to see in action💛 #fatlosstips #fatlosscoach #fatlossforwomen #weightlosstips #realisticweightloss #fatloss

#caloriedeficitmeals #comfortfood #stresseating #sustainableweightloss #weightlossmistakes #caloriedeficit #weightlossjouney #fatlosstips #fatlosscoach

Head to IG to see in action! #fatlosstips #petite #fatlossforwomen #weightlossforwomen #fatlosscoach

And head to IG to see in action! #fatlosstips #fatlosscoach #short #petite #fatlossforwomen #weightlossforwomen #weightlosstips

These 3 habits changed everything for me and my clients. DM “RESET” and I’ll send you a full step-by-step guide. #WeightLossPlan #FatLossCoach #FitnessTransformation #Lose20Pounds #SimpleFitness #FitTok #Fitness #workout