Top 100 Tiktok Aptitud física Videos (Canadá)

Replying to @Na'Zyia 😼 Stay hydrated folks #chug #whatsnext #manchild

Replying to @Cg As you wish #chug #whatsnext #manchild

Outfit from @aybl - use code "DELTA" for 10% off at aybl.com. Link in bio. ✅ The PERFECT Dumbbell Static Lunge Avoid common mistakes and maximize your gains with these tips: 1️⃣ Feet Position – Keep your feet hip-width apart for better balance. Don’t line them up like you’re on a tightrope. 2️⃣ Back Foot – Stay on the ball of your rear foot with your heel lifted to maintain stability. 3️⃣ Spine Alignment – Keep a neutral spine. No rounding, no excessive arching. 4️⃣ Full Range – Lower yourself until your back knee nearly touches the floor. Don’t cheat with partial reps! Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #beaybl #aybl #dumbbelllunge #lunge

Coaches will really chew a young player out, even though he did the same exact thing as an older player 😂😭 ##huntxxvii##jaygippy

Outfit by @aybl — Use code DELTA for 10% off at aybl.com. 🔥 The 5" Core Shorts in Cobalt Blue drop June 26 — don’t miss it! ✅ The PERFECT Plank 1) Spread your shoulder blades apart to activate your serratus anterior and avoid shoulder pinching. Don’t squeeze them together. 2) Avoid letting your hips drop or back arch—this strains your lower back. Instead, keep your hips slightly lifted so your body forms a gentle curve, not a rigid line. 3) Keep your elbows shoulder-width apart. Placing them too close reduces stability and increases tension in your shoulders. 4) Set your feet about hip-width apart. Feet too close together make it harder to balance and engage your core. 5) Look straight down at the floor. Looking forward can strain your neck and throw off alignment. 6) Maintain a slight curve in your body to better engage your abs and prevent sagging. Size & Shred Training program 👉🏻 deltabolic.com #beaybl #aybl #plank #plankform

A woman of God is more precious than rubies 🤍

Machine Rows: Know The Difference ⚠️ . When performing One Arm Machine Rows, and using a Close Neutral Grip, this will emphasize your Lats. ✅ However, when performing a Wige Grip and Flaring your Elbows Out around 60DEG, this will emphasize your Mid-Upper Back. ✅ Save this for next time you Train your Back Keep crushing it saiyans . #back #backworkout #rows

maybe this is a sign never to do another one take voiceover lmao (recipe on instagram 🫶🏻)

My go to post leg workout stretches!

It’s for the greater good 🤍

Casí me quedo sin cel ☹️

Wearing the latest from @aybl — use code DELTA for 10% off. 🔥 New drop hits June 26, featuring the 5” Core Shorts in Teal and more fresh colors at aybl.com ✅ The PERFECT Smith Machine Squat Hand Placement: Position your hands as close to your shoulders as your mobility comfortably allows. Pull the bar into your traps and squeeze your shoulder blades together to create strong upper back tension. Avoid placing your hands too far apart, as this reduces upper body tightness. Forearm Position: Angle your forearms so they are close to vertical, with elbows slightly pointing back. This supports proper bar positioning for a high-bar or mid-bar setup. Avoid flaring your elbows too far back, as it can compromise shoulder and wrist alignment. Stance Width: Stand about hip-width apart or slightly wider, depending on your individual anatomy, to optimize squat strength and depth. Avoid going too narrow or excessively wide, as this can limit power and mobility. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #beaybl #aybl #smithmachine #smithmachinesquat

dark spot eraser serum @numbuzin #numbuzinserum #numbuzinsquad

❌ Stop Making These Leg Curl Mistakes! 1️⃣ Feet Too Far Apart Keep your feet hip-width apart to maximize leverage and hamstring activation. 2️⃣ Pad Set Too High If the pad’s on your lower calves, it’s too high. Adjust it so it sits just above your heel bone (Achilles area) for proper force transfer. 3️⃣ Hands on Your Lap Don’t rest your hands — grab the handles to stay locked in and maintain control. 4️⃣ Torso Leaning Back A reclined torso puts your hamstrings in a shortened position, which isn’t ideal for hypertrophy. Instead, set the backrest so your torso stays upright, placing your hamstrings in a more lengthened position for better growth stimulus. 5️⃣ Butt Lifting Off the Seat If your hips come up, you’re losing power and risking injury. Keep your glutes glued to the pad the entire rep. Size & Shred Training program 👉🏻 deltabolic.com Outfit from @AYBL 👉🏻 use code “DELTA” for 10% off at AYBL.com #legcurls

ਰੱਬ ਦੀ ਸਾਡੇ ਤੇ ਨਿਗਾਹ ਪੈ ਗਈ😇👳🏻‍♂️

Facing these issues? Give these a go! #jasjeetkhaira #fatloss #healthcoach

Upperbody Workout on Chest Press Machine! If you have this chest press machine at your gym, you can also use it to do shoulder press, back row, JM press for the triceps and Bayesian curls for the biceps. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Outfit from @aybl 👉🏻 use code "DELTA" for 10% off at aybl.com #chestpressmachine

Les gustó? 🥹 #girl #dress #summervibes #girly

Outfit from @aybl - use code "DELTA" for 10% off at aybl.com ❌ STOP Making These Shoulder Press Mistakes! Mistake #1: Banging the dumbbells at the top Smashing the dumbbells together throws off your balance and increases injury risk—especially with heavy weight. ✅ Fix: Keep the dumbbells shoulder-width apart at the top for better control. Mistake #2: Only lowering to shoulder height Cutting the range short limits shoulder activation and muscle growth. ✅ Fix: Lower the dumbbells all the way down until they almost touch your shoulders for a full stretch. Mistake #3: Pressing with a fully upright bench A 90° bench often causes elbows to flare directly out to the sides—putting unnecessary stress on your shoulder joints. ✅ Fix: Use a slight incline (about 70°) and press with elbows slightly in front of your body for safer, stronger reps. Size & Shred Training program 👉🏻 deltabolic.com #beaybl #aybl #shoulderpress