original sound - fuji81805

@IShowSpeed and #superidol #ishowspeed #speedsongs #🇧🇷 #mickeymouse

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Found the same spot @IShowSpeed #ishowspeed #superidol #speed #chengdu #foryou #fyp

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Super idol với IShowSpeed phiên bản Việt @Đỗ Kim Phúc #nhathoanghon #vtmgr

is this video ai generated or not? here’s the truth…

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There’s not a strong reason to be leaning on cable lateral raises when you can simply adjust the cable height to hand height in order to get a similar lengthened resistance profile as you get when you lean. I’d take the non-leaning variation over leaning since you can also take a sturdier wide stance to help stabilize yourself on the movement. Outfit from @AYBL - C0DE “PATH” for 10% off #fyp #Fitness #gym #bodybuilding #beaybl

Super Idol!#ishowspeed #superidol #speedsongs #MAGICJOHNofficial #MAGICJOHN

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나도 Super Idol~💖💦 #motogp #qatargp #djsoda #gresiniracing #dj소다

The tricep pushdown is a relatively simple exercise with some small tweaks that can take make the exercise much more comfortable and effective for purely training the triceps. Here’s are two suggestions I highly recommend implementing. #fyp #Fitness #bodybuilding #gym #TikTokTaughtMe

Super idol

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If your goal is to grow “back thickness” it’s first important to understand what that actually entails. Back thickness generally refers to growing the muscles of the mid back (notably traps). And thus, we should try to bias the traps in order to grow “back thickness” #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe

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If you’re struggling with incline dumbbell bench press, I’d recommend keeping your elbows tucked to around 45 degrees (this means not having the dumbbells face each other) and taking a deep breath in between every rep to rebrace and maintain stability #fyp #Fitness #gym #bodybuilding

If the Pec Deck Fly doesn’t feel all that great, here’s how to make sure you’re setting the machine properly. Now first off, we wanna make sure the seat height is adjusted to the point where your hands reach the handle when you have your shoulder abducted to 90 degrees (that is, your arms make a 90 angle with your torso) Secondly, you ideally wanna get a deep stretch on this exercise to optimize the movement for hypertrophy. Thus, it makes sense to set the pins further back beyond your range of motion to allow for this stretch #fyp #Fitness #gym #bodybuilding

What is the difference between a tricep focused dip and a chest focused dip? Here’s how to bias one muscle over the other while doing the dip. #fyp #Fitness #gym #bodybuilding

Bro got clipped 😭 #fyp #fortnite #fullbox #clipped

Should you keep your elbows straight or bent on a lat pullover? If your goal is to maximize lats growth, here’s how to perform the lat pullover to optimize for lats. #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe

If you’re struggling to get the cables overhead on a overhead tricep extension make sure you’re not making it harder on yourself and setting the cables all the way to the ground. #fyp #Fitness #gym #bodybuilding

If your goal is to grow a wider back, you’d want to do a wide grip vertical pull closer to the frontal plane (arm out by your sides). With that said, here’s why I DO NOT recommend the Behind the Neck Pulldown despite it fufilling these requirements #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe

Which angle should you actually be using for incline dumbbell bench press? Here are my thoughts. #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe

Here’s everything you need to know about a hammer curl, why you tend to feel it more in your forearms than biceps, and whether it has a place in your overall arm routine. Outfit from @AYBL - C0DE “PATH” for extra 10% off — the support is much appreciated 🙏 #fyp #Fitness #gym #bodybuilding #beaybl

IMHO the best way to do cable overhead tricep extensions is unilaterally with your working arm facing away from the cables. Much more ergonomic than using a rope and performing it bilaterally #fyp #Fitness #gym #bodybuilding

If you’re trying to optimize the seated cable row to grow your lats, I’ll make it very simple for you: 1) pull to your waist (and not your chest) 2) take a deep breath and brace your core between EVERY rep so you’ll have better stability. #fyp #Fitness #gym #bodybuilding

Here’s everything you need to know about rope curls for biceps and forearms growth. The way we focus on one over the other depends on our wrist angle #fyp #Fitness #gym #bodybuilding

If your goal is to focus on growing the lower chest (costal head of the pecs), a high to low cable fly is a way to bias the lower chest. Fun fact, we’re not isolating the lower chest here. Instead, we’re merely involving less upper chest. Here’s an explanation on how I like to setup the high to low cable fly for maximizing stability and keeping that lower chest biasing arm path #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe

Which is the absolute best leg machine for quads growth? The ideal machine should allow for maximizing knee flexion, be hardest at the bottom where the quads are most stretched, be super stable AND ideally limit hip extension to minimize glute involvement. Which machine could that be? #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe

The Facepull isn’t a good rear delt exercise imo. Instead, I’d do them as more of an entire upper back exercise training external rotation. For those that are concerned with having naturally internally rotated shoulders throughout the day, perhaps programming the facepull and performing them in this manner will help you open up the shoulder and “improve” your posture. #fyp #Fitness #gym #bodybuilding

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@IShowSpeed 님 한테 닿길 바라며..2025 슈퍼아이돌 버젼 @김밍🐰

Might try a comic book just one for the road🤣 #flaqo #flaqo411 #foryoupage #fyp #foryou #ghibli #ghiblistudios

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If you’re struggling with doing lateral raises, perhaps you tend to feel it in your front delts or they hurt your shoulder, this should provide you some clarity on how to comfortably perform dumbbell lateral raises while minimizing front delts involvement. #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe

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For years I used to HATE incline barbell bench press because I’d always get shoulder pain. Then I came to realize I was just performing the movement incorrectly. Here’s how to best perform the incline bench to not only minimize shoulder discomfort but also MAXIMIZE biasing the upper chest. #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe