No Diggity - Instrumental

Can you handle this slice?😋😍😇 #pizza #Foodie #pizzalovers #pizzalove #gourmetpizza #torontofood #torontoeats #foodtoronto #asmr #crunchy #asmrsounds #pizzalover #torontoeats #food #cheesepull #foodporn #foodoftiktok #pizzatiktok #torontotiktok

Just finished this beautiful arched shelf, decorative center piece for the event 🙌 for front and back view! 🧰⚒️ For all of the tools I’m using check the link in my bio 🔎 🎓 If you want to know more about what wood do I use, where to get it, how to build arches and how to make them collapsible, take my mini course! Link in bio ☝️ #arch #backdrop #chiara #bookshelf #custom #eventdecor #partydecor #eventbackdrop #partybackdrop #custombackdrop #uniquedesign #decordesign #eventdecoration #trimwork #bendy #bendable #plywood #backdropdesign #woodworking #woodwork #diywoodwork #woodproject #eventdecorator

Birthday puja going good ....#bpkihs #hospital #doctor #fyp #fypage #birthday #fypp #fyp #fypage #fyppppppppppppppppppppppp #fypp #fypシ゚ #fypシ゚ #fyppp #fyp #puja #bdaygift #party #dharan #dharanmuser #dharane #dharaneexpress #dharane #dharanmuser🇳🇵 #dharannepal🙏 #dharannepal🙏 #dharannepal

This is how we do it! #worklife #work #workhacks #workfriends #friends #training #relatable #relate #fyp #foryoupage #dadsoftiktok #derekjaime #nodiggity #working #hilarious #sorrynotsorry

Dami khana banayo ajha Birthday ko din Viral di. Lee ❤️ #fyp #fypage #foryoupage #fyppppppppppppppppppppppp #fypp #fypシ゚ #fypシ゚ #fypdong #fyppp #fypシ゚viral🖤tiktok #fypp #fyppp #fyppp #fypシ゚viral🖤tiktok #fypp #fypシ゚ #dharan #dharanmuser #dharane #dharane #dharannepal🙏 #dharan #dharannepal #birthday #Love #foryoupage #viral #trending

🪢 - Chave de bloqueio do freio oito ♾️ . . . #bombeiros #csalt #salvamentoemaltura #rapel #escalada #corda #climbing #knot

Use or Trash 🚮: Sinus products - - #ent #doctor #product #review #allergies #sinus #sinusitis #sinusrelief #cold #allergy #allergyseason #doctok #medtok

Do you call the timeout here? 🤔

abang ni setup kereta dia sendiri dari kosong, power tak power? 🔥 @kancil_gila #kancil #kancilturbo #swiftyrev

Only fooodies will understand where that greasy paper bag comes from… & how many extra fries you can find at the bottom 🤣 (174 high protein recipes in bio) part 1 of FAST FOOD AINT FAT FOOD revisited : cheddar bacon ranch fries 🍟 I bet you have no idea who made these French fries from the brown paper bag. (Macros ingredients below) Macros: 682 calories, 59g protein, 82 carbs, 15 fat 2 medium russet potato’s (I used about 80%) 4 slices center cut bacon 56g fat free cheddar 2 slices thin cheddar Seasonings: garlic parmesan and salt Protein ranch: 340g nonfat Greek yogurt 50ml fat free Fairlife milk Tbsp ranch seasoning Garlic parm Garlic powder Onion powder Pepper #airfryer #EasyRecipes #proteinrecipes #loadedfries #fastfood

Do YOU think Sedona Prince will get drafted? 🤔

Meal prep for yummies. Lets keep this one rolling. What should we meal prep next?? PART 1 of meal prep for YUMMIES is in the books! Hoping to make 25-30 recipes on this series!! Basically 5-7 servings for every meal! Easy to take with you to work options! Pop them In the freezer, reheat and enjoy. 😉 519 cals 55g protein 47 carbs 13 fat 32oz. Rae skinless chicken 200g nonfat Greek yogurt All purpose seasoning Taste flavor co honey siracha (4 tbsp) Low cal Thai wing sauce 2-3 tbsp 8oz. Banza noodles dry 1.25 cup fat free Fairlife 125g reduced fat cheese 1/2 container mac n cheese powder 7 slices center cut bacon 3 slices velveeta #Foodie #recipes #mealprep

📚Boyun fıtığı , omuza ve/veya kola yayılan ağrıya ve kas güçsüzlüğüne ve uyuşukluğa neden olabilir. . 🖐🏼Boyun fıtığında klinikte değerlendirmede uygulanan Spurling Testi’ni sizlerle paylaştım. . 🚨Kesin teşhis için hekiminize başvurunuz. . ⚠️Evde denemeyiniz. . . . . . . #boyunfıtığı #boyunağrısı #boyunağrısı #boyundüzleşme

🔥 Burrito Meal Prep That’ll Rock Your Macros & Tastebuds 🔥 if you dig this one hit me w/ a “BURRITO PLEASE.” Today, I set out to crush a burrito meal prep that not only nailed my macros but took my tastebuds on a wild ride. Mission accomplished! 😂 If you’re diving into a fitness journey, or about to, 174 recipes 1 burrito = 520 cals, 50g protein, 38g carbs, 30g fat Ingredients (Makes 8): 40oz shaved thin-sliced steak or ribeye 16 tbsp nacho cheese 8 Mission carb balance tortillas 9 slices center cut bacon 1 white onion 1 green bell pepper 1 red bell pepper 240g nonfat Greek yogurt (for chipotle sauce) 9 slices thin-sliced provolone Salt, pepper, garlic Steps: Cook the meat: Sear that shaved steak (or ribeye) with salt, pepper, and garlic. Set aside. Bacon + Veggies: Crisp up the bacon and sauté your onions & peppers in the bacon grease for extra flavor. Chipotle Sauce: Mix nonfat Greek yogurt with some of the chipotle sauce from the book. Build it: Lay your tortillas flat, then layer on the steak, bacon, sautéed veggies, nacho cheese, and provolone. Roll it: Wrap that beauty tight and throw it on a skillet to crisp up each side. Boom. Done. Enjoy! These burritos are full of flavor and packed with everything you need to crush your goals. 🔥🌯

Great day to be a hair clinic in turkey 😂 #hockey #hockeyplayers #hockeyboys #hair #NHL

It felt warm that day. So I got a cold cut. MY WAY. - Order a roast beef and turkey on a wrap. - DOUBLE THE MEAT 🍖 - 2 slices extra thin swiss - mustard, lettuce, tomato, jalapeno, peppers, onions, 🧅 SLICE IT IN HALF TO GET THE MACROS At 460 cals, or eat the entire thing in one sitting for 920 cals but … for me 1/2 is good . With double meat.. it’s super satiating.

Trash sinus products 🗑️ - - #fyp #ent #doctor #product #review #sinus #cold #sinusitis #sinusrelief #allergies #allergy #doctok

#costco #gazebo #Outdoors #furniture #decor #backyardvibes #costcowhatsgood #trending #new #foryou

Replying to @alimags18 Where did I go for my dental implants? What kind do I have, and how much do they cost? Let's discuss! I got my All-on-4 Dental Implants done at @JAX Implants & Dentures #teeth #dentalimplants #dentist #toothless

Queso chicken & rice burritos Ingredients: * Chicken & Rice: * 32 oz cubed chicken breast * 3 tbsp taco seasoning * 1 tbsp garlic salt * 1 lime (zested and juiced) * 2 cups Minute Rice * 1/2 cup tomato paste * 2 cups chicken broth * 1 tsp cumin * 1 tsp onion powder * Salt and pepper to taste * 1-2 cloves fresh garlic, minced * 2 tbsp chopped white onion * Queso Sauce: * 10 tbsp nacho cheese * 1/4 cup chicken broth * 1 cup 2% evaporated milk * 20g reduced-fat cheddar cheese * 1 tbsp chopped jalapeño * 1 tsp salt (or to taste) * 40g 1/3 reduced-fat cream cheese * Other: * 8 carb balance tortillas * 120g reduced-fat cheddar cheese, evenly distributed across each tortilla Instructions: Step 1: Air Fry Chicken 1. Preheat your air fryer to 375°F (190°C). 2. Season the cubed chicken with taco seasoning, garlic salt, lime juice, and lime zest. Toss well to coat evenly. 3. Air fry the chicken in a single layer for 12-15 minutes, shaking the basket halfway through for even cooking, until the chicken reaches an internal temperature of 165°F (75°C). 4. Once cooked, transfer the chicken to a food processor and pulse until shredded. Step 2: Prepare Rice 1. In a saucepan, bring 2 cups of chicken broth to a boil. 2. Stir in 2 cups of Minute Rice, tomato paste, cumin, onion powder, and minced garlic. 3. Reduce the heat to low, cover, and let it sit for 5 minutes until the rice is fully cooked and the broth is absorbed. Step 3: Make the Queso Sauce 1. In a pan over medium heat, combine 10 tbsp of nacho cheese, chicken broth, evaporated milk, reduced-fat cheddar, jalapeño, and salt. Stir until the cheese is melted and the sauce is smooth. 2. Add the 40g reduced-fat cream cheese and stir until completely incorporated, creating a creamy queso sauce. Step 4: Combine Everything 1. In a large bowl, combine the shredded chicken, cooked rice mixture, and queso sauce. Stir until everything is evenly mixed and well-coated with the creamy queso sauce. 422 cals, 43g protein 24 carbs 14 fat Add 15g reduced fat cheddar to each burrito before air frying or baking or grilling.

WATCH UNTIL THE END , SHARE, LIKE & SAVE THIS ONE. It’s going to be a must have. PHILLY CHEESE STEAK OVER GARLIC MASH POTATO

Plot twist he took the outfits home with him 😎 @Thecolesofficial #ratemyoutfit #grwm #wardrobestylist #fashion #fyp

Should this be a thing!? Tag a friend that needs a warm up hole or 3 😂 #golftrip #golfgame #golfmeme #golftok #golftiktok

Chili isn’t an intimidating all day cook! Make this easy version in about 25 minutes with nacho taters for meal prep! (We down 21lbs.. 6 week to go) Ingredients: Chile: 32 oz 96/4 beef 2 cups beef broth 1/2 cup tri-blend beans 1/2 cup tomato paste Seasonings: 2 tbsp chili powder, 1 tbsp salt, garlic powder, onion powder, paprika, 2 tbsp zero-calorie sweetener Nacho Potatoes: 3 medium russet potatoes, cubed 120g reduced-fat cheddar cheese 40g 1/3 reduced-fat cream cheese 1 cup 2% evaporated milk 5 tbsp nacho cheese Toppings: 120g ranch non-fat Greek yogurt sauce Instructions: Step 1: Prepare the Chile In a large skillet, brown the 96/4 beef over medium-high heat, breaking it apart as it cooks. Once browned, add the 2 cups of beef broth, 1/2 cup of tri-blend beans, and 1/2 cup of tomato paste. Stir in the chili powder, salt, garlic powder, onion powder, paprika, and zero-calorie sweetener. Let the mixture simmer on low heat for about 20 minutes, stirring occasionally, until thickened and well combined. Set aside. Step 2: Air Fry the Potatoes Preheat your air fryer to 400°F (200°C). Cube the 3 russet potatoes into bite-sized pieces, and toss them in a bit of olive oil, salt, and pepper. Arrange the potatoes in the air fryer basket in a single layer. Air fry at 400°F for about 15-20 minutes, shaking the basket halfway through, until golden and crispy. Step 3: Make the Nacho Cheese Sauce In a small saucepan, combine the 40g cream cheese, 1 cup evaporated milk, and 5 tbsp nacho cheese. Heat over medium, stirring constantly until the cheese melts and the mixture is smooth. Add the reduced-fat cheddar and stir until fully melted and smooth. Set aside. Step 4: Assemble the Nacho Potatoes Once the air-fried potatoes are done, transfer them to a large serving bowl or individual bowls. Pour the nacho cheese sauce over the potatoes, making sure they are generously coated. Step 5: Add the Chile Spoon the prepared chile over the nacho potatoes, spreading it evenly to cover the dish. Step 6: Add Ranch Yogurt Sauce Drizzle the 120g of ranch non-fat Greek yogurt sauce over the top for a cool, creamy finish. 5 servings: 566 cals, 58g protein, 18 fat, 38 carbs

thoughts on their answer? 📲Book with us @
(909) 346-0015
 📍8127 Mulberry Ave, Set 105, Fontana, CA. #tattoos #tattooartist #tattootok #tattoolover

Samsung Galaxy S25 vs Google Pixel 9 #techthroughtoni #samsung #samsunggalaxy #s25 #samsungs25 #googlepixel9 #pixel9 #teampixel #googlepixel

Lorentz just turned penalty kill into penalty thrill with that shorty! 😍🔥 #mapleleafs #leafs #hockey #stevenlorentz #goal #hockeytiktoks #leafsnation #shorthanded #hockeytok #shorty #leafsforever #sports

Part 1 of “don’t tell your husbands” with this cheddar bacon broccoli Alfredo pasta. Cheddar bacon broccoli Alfredo “SAVE IT”(shhhhh don’t tell your husbands it’s low calorie high protein) ohhh and husbands .. don’t trick your wives.. this only swings one way.. if you try this on her… even if you get results… it will result in you being moved out. Ingredients (for 4 servings): For the Pasta: * 8 oz Protein Banza pasta (or any other chickpea-based pasta) * 16 oz 95/5 lean ground beef * 8 slices center-cut bacon (oven-baked) * 1 cup broccoli (cut into florets) For the Alfredo Sauce: * 50g reduced-fat cheddar cheese (shredded) * 70g reduced-fat mozzarella cheese (shredded) * 100ml evaporated milk * 1/2 cup chicken bone broth Seasonings: * 1 tsp Italian seasoning * 1/2 tsp paprika * Salt, to taste * Pepper, to taste * 1/2 tsp garlic powder * 1/2 tsp onion powder Instructions: 1. Cook the Pasta: * Bring a large pot of salted water to a boil. Add the Banza pasta and cook according to the package instructions until al dente (about 7-9 minutes). Drain the pasta, reserving a little pasta water, and set it aside. 2. Prepare the Bacon: * Preheat your oven to 400°F (200°C). Place the bacon slices on a baking sheet lined with parchment paper. * Bake the bacon for 15-20 minutes or until crispy. Once done, remove from the oven, drain on paper towels, and crumble or chop into small pieces. Set aside. 3. Cook the Ground Beef: * In a large skillet over medium-high heat, cook the 95/5 ground beef until browned and fully cooked, about 6-8 minutes. Drain any excess fat and season with a pinch of salt, pepper, and 1/2 tsp paprika. Remove from heat and set aside. 1. Make the Alfredo Sauce: * In a medium saucepan, combine the evaporated milk, chicken bone broth, garlic powder, onion powder, and Italian seasoning. * Once heated, slowly whisk in the shredded cheddar and mozzarella cheese. 2. Combine Everything: * Add the cooked pasta, ground beef, crumbled bacon, and blanched broccoli to the saucepan with the Alfredo sauce. Toss everything together until well coated. Macros: 561 cals, 59g protein, 41 carbs, 19 fat #mea#mealpreps#pastaotein

Where I stand! #segregation #seg #standingonbusiness #blackowned #melanin #melaninmagic #seasoning #fypシ #adopted #mixed #blacktiktokcommunity #✊🏿✊🏾✊🏽✊🏼✊🏻 #foryoupageofficiall #trendin

Comment “JUICE” below to get the link to my juicing guide for kids sent to your DMs! 🌿🌿 After 90 days my son did a complete 180 Juicing can have a positive impact on speech development in children with autism by addressing gut health, which is closely linked to brain function and communication. The gut-brain connection plays a key role in regulating neurotransmitters that affect speech and behavior. By improving digestion and reducing inflammation through nutrient-rich juices, the body is better able to absorb essential vitamins and minerals that support neurological function. As gut health improves, many parents observe gains in their child’s ability to focus, process language, and communicate more effectively. Comment “JUICE” below to get the link to my juicing guide for kids sent to your DMs! 🌿🌿 #healingchronicillness #autism #autismrecovery #autismresources #autismfamily #autismmom #autismmama #autismmoms #autismlove #autismdad #autismdads #healingautism #autismparent #autismsupport #autismparents #autismparent #autismspectrumdisorder #HealingJourney #pickyeater #healyourgut #afrid #healyourlife #autismdiet #healingherbs #healingfoods #naturalhealing #naturalremedies #apraxia #christianparenting #fypシ

Paige Bueckers finally got a chance to cut the nets 🥹

¿Piercing infectado? 💀 Deja de aplicarte alcohol o seguir falsos tratamientos en internet. En Body Rituals tenemos experiencia en piercings mal cicatrizados. Agenda tu cita y arregla ese piercing que tanto quieres tener 🫶 💬Contáctanos 319 563 1866 #piercinginfectado #piercingsinfectados #perforacioninfectada #piercings #piercingstudio #piercingseguro #perforacionbogota #perforaciones #perforacion

Jk I invested too and it’s 📉

Baconator vs. Faconator: A High-Protein Burger Showdown I DARE YOU TO EAT ONE…. I do not however dare you to eat 2 in one sitting. You cannot and should not. ❤️174 recioe in bio use coupon code: shred now Macros and ingredients: Macros for 1: 495 cals, 54g protein 23 carbs 26 fat Recipe to make 4 16oz. 93/7 beer 4 oro wheat keto English buns Onion Jalapeno Taste flavor co honey siracha 16 slices center cut bacon 4 slices velveeta Salt and pepper #Baconator #HighProtein #LowCalorie #HealthyBurger #easyrecipesathome

Healthy Honey Pepper Chicken Mac and Cheese (500 Calories, 52g Protein) HIT ME WITH A “PROTEIN BOWL” if you dig it! INGREDIENTS: * 32 oz chicken breast, raw & skinless * 12 oz protein pasta (Barilla Plus) * 50g 1/3 reduced fat cream cheese * 100g reduced fat cheddar cheese * 0.75 cup 2% evaporated milk * 1 cup low sodium soy sauce * 2 tsp honey * 1 cup chicken broth * 1 tbsp corn starch * 1 egg * Black pepper to taste STEPS: 1. Boil Pasta: Cook protein pasta as directed. Drain and set aside. 2. Prep Chicken: Dice chicken, season with pepper, and toss in 1 tbsp cornstarch + 1 beaten egg. Sauté in a pan until golden. 3. Make Sauce Base: In a saucepan, whisk soy sauce, evaporated milk, chicken broth, honey, and cream cheese. Heat until smooth. 4. Add Cheese: Stir in shredded cheddar until melted and creamy. 5. Combine: Add cooked chicken and pasta into the sauce. Simmer 2-3 mins. 6. Finish: Top with cracked black pepper, extra cheddar if you’re feeling wild.

Chicken bacon ranch pizza for people with big ole taste buds but are still trying to get in or stay in shape. Ingredients: For the dough: 1/2 cup self-rising flour (or fit flour) 90g nonfat Greek yogurt For the toppings: 1/2 cup pizza sauce 28g reduced-fat cheddar cheese 3 slices thin provolone cheese 5oz cooked chicken breast (shredded or chopped) 4 slices center-cut bacon (cooked and crumbled) 56g fat-free cheese 28g low-moisture mozzarella Protein ranch dressing (for drizzling) Instructions: Prepare the dough: Preheat your oven to 400°F (200°C). In a bowl, mix 1/2 cup of self-rising flour (or fit flour) with 90g of nonfat Greek yogurt. Stir until it forms a dough. If it’s too sticky, add a little more flour. Lightly flour a surface and roll out the dough into your desired pizza shape, keeping it around 1/4 inch thick. Place the rolled-out dough onto a parchment paper-lined baking sheet or pizza stone. Pre-cook the dough: Bake the dough for about 8-10 minutes until it starts to lightly brown and firm up. You don’t need to fully bake it yet, as it will bake more with the toppings. Prepare the toppings: Cook the chicken breast if it’s not already cooked. You can grill, bake, or pan-sear it. Shred or chop it into bite-sized pieces. Cook the bacon in a skillet until crispy. Once done, chop or crumble it into smaller pieces. Set all toppings aside. Assemble the pizza: Once the dough has pre-baked, spread 1/2 cup of pizza sauce evenly over the base. Layer the reduced-fat cheddar, provolone, fat-free cheese, and mozzarella evenly across the pizza. Add the shredded chicken and crumbled bacon. Bake the pizza: Place the assembled pizza back into the oven for another 8-10 minutes, or until the cheese has melted and the crust is golden brown. Finish and serve: Once out of the oven, drizzle the protein ranch dressing over the top. Slice and enjoy your high-protein chicken bacon ranch pizza! Macros: Approximately 1064 cals, 138g protein 37 fat, 45 carbs

Burrito meal prep is the most convenient way to meal prep IMO. Ingredients and macros for these bad boys are below! Hit me with a “fast food me” and I’ll giveaway a few of my fast food recipes books 🔥🍕🍝 Recipe makes 9 burritos Macros: 371 cals, 37.5g protein 18 carbs 17 fat You’ll need: 32oz. 95/5 beef 3 tbsp taco seasoning 1 tbsp cumin 1 cup minute rice 1 cup chicken stock 50g chipotle in adobo sauce 1/4 cup tomato sauce One onion chopped 8 tbsp nacho cheese 180g reduced fat cheddar 9 mission carb balance tortillas #mealprep #healthyrecipes #fitfood

100 000$, ce n’est pas rien comme montant à gagner! 😳 En plus de devoir doucement redescendre de son nuage après avoir remporté @Star Académie TVA, Mia doit aussi songer à ce qu’elle va bien pouvoir faire de tout cet argent – et elle avait déjà sa petite idée… 🤫🤭 Pour tout suivre sur le retour à la maison des Académiciens, c’est sur billie.ca! 👈 #billie #staracadémie #tva #chant #prix #fyp

Do you want me to come over… 😈 #spicybooks #romancereader #contemporaryromance #romcoms #funnybooks #readerproblems

The formula setting 🤯 Where my water nerds at?! I wish I could go back in time and have this when my twins were little bubs. Would have saved me so much sanity. Use my code: KATIE10 @ 🔗 in bio x Yes this was gifted to me from the lovely @H2O Health 🫶🏽 #lowtoxhome #cleanliving #lowtoxmom #crunchymom #MomsofTikTok #waterpurifier #waterfilter #detoxwater #fyp

Garlic Steak Bites w/ Cheesy Cajun Broccoli Orzo High Protein. Low Cal. Pure Flavor. This one SLAPS, Shred Fam. Juicy garlic steak bites + creamy Cajun orzo + broccoli = absolute fire. You’ll be looking forward to every meal this week — trust me. (174 ways to shred above) If you want high-protein meals that actually taste amazing… I got you. Macros (per serving): 550 cals | 61g protein | 46g carbs | 15g fat Makes 6 servings Drop a “MEAL PREP” if you want more recipes like this! Macros: 550 cals, 61g protein, 46 carbs, 15 fat Makes 6 servings Ingredients * 300g fat-free cottage cheese * Cajun seasoning (to taste) * Garlic seasoning (to taste) * Minced garlic (to taste) * 140g reduced-fat cheddar cheese * 32oz sirloin steak * 1 cup broccoli (fresh or frozen) * 50ml fat-free Fairlife milk * 7 servings orzo protein rice from Barilla Instructions 1. Prepare the Steak: Season the sirloin steak with Cajun seasoning, garlic seasoning, and minced garlic. Let it marinate for at least 30 minutes. 2. Cook the Orzo/Rice: In a pot, cook the orzo or rice according to package instructions. Add the broccoli during the last 3-4 minutes of cooking. Drain and set aside. 3. Make the Cheese Sauce: In a blender, combine the fat-free cottage cheese, reduced-fat cheddar, fat-free milk, and a pinch of Cajun seasoning. Blend until smooth and creamy. 4. Grill the Steak: Preheat your grill to medium-high. Grill the marinated steak for about 4-5 minutes per side, or until it reaches your desired doneness. Remove from the grill and let it rest for a few minutes before slicing into bite-sized pieces. 5. Combine Orzo and Sauce: In the pot you used for the orzo/rice, add the cheese sauce and stir until well combined. Heat gently if necessary. 6. Add Steak: Gently fold in the grilled steak bites into the cheesy orzo mixture, ensuring everything is evenly coated. 7. Serve and Portion: Divide the dish into 6 servings and plate them. Enjoy!

Hearty Potato, Steak, and Bacon Meal Prep with Chipotle Sauce Hit me with a “protein please” Hope you guys enjoy . 😉 Makes 6 bowls 1 serving 530 cals 62g protein 22 carbs 18 fat Ingredients * 4 medium russet potatoes * 1 tablespoon olive oil * Salt, to taste * Pepper, to taste * 1 teaspoon garlic powder * 1 teaspoon paprika * 32oz sirloin steak, thinly sliced * 1 white onion, thinly sliced * 8 jalapeños, thinly sliced * 120g reduced-fat mozzarella, shredded * 120g reduced-fat cheddar, shredded * Salt, to taste * Pepper, to taste * 1 tablespoon olive oil Directions: Make Chipotle Sauce: Blend 300g non-fat Greek yogurt, 50g chipotle in adobo, and 3 minced garlic cloves. Season with salt and pepper. Chill. Prep Potatoes: Peel and cube 4 russet potatoes. Soak in cold water for 30 minutes for crispiness. Season Potatoes: Drain, dry, and toss with 1 tbsp olive oil, salt, pepper, garlic powder, and paprika. Air Fry: Cook seasoned potatoes at 400°F (200°C) for 15-20 minutes, shaking halfway, until crispy. Sauté Veggies: Heat 1 tbsp olive oil in a skillet. Cook sliced onions and jalapeños until translucent. Cook Steak: Add sliced sirloin to skillet with onions and jalapeños. Season with salt and pepper. Cook 5-7 minutes until done. Shred Cheese: Grate 120g reduced-fat mozzarella and cheddar. Assemble: Layer air-fried potatoes, steak mixture, and cheese in containers. Serve with chipotle sauce.

The reason for why Black people get shot by the police The primary aim of my content is to underscore the importance of Black issues and to explore the rich cultural heritage and intricate social dynamics of the Black community within the United States. At this moment, many Black individuals are navigating a profound crisis of identity, shaped by a legacy of historical injustices that continue to resonate today. There exists a concerning lack of accountability within communities, coupled with a pressing need for a more nuanced comprehension of the reparative measures essential for addressing these deep-seated issues. Currently, many feel there is an absence of strong, forward-thinking leadership—much like the historical figures who facilitated progress—resulting in a focus that often leans more toward lamenting past grievances instead of actively working to resolve contemporary challenges. This mindset can lead to a cyclical pattern of blame, where individuals may find refuge in justifying their circumstances instead of taking proactive steps toward personal and collective empowerment. To truly advance and create a better future, it is crucial to shift our focus from an inward-looking perspective that dwells on historical injustices, towards fostering a proactive approach that prioritizes solutions. This requires a collective awakening—a realization that we have the capacity and agency to dictate our path forward. Embracing this responsibility is vital for our own betterment and for advancing the community as a whole. By dedicating energy towards actionable change, we can pave the way for a brighter future, grounded in resilience and progress. #black #BlackTikTok #blackpeople #blackculture #blacklivesmatter #police

My dad wants to know what every one decides! 😂 • • • • #question #golfcourse #etiquette #golfcourseetiquette #ignorance #golftiktok #golfadvice #golfing #golfcourse #redflaggolfer #fyp #help #fightmode #golfgirl #CapCut

Replying to @_jdawg___ Mhm. #cyborg

High Protein ultimate breakfast skillet for the Shred Fam. Hit me with a “DIET HACK” if you dig this one. ☝️ This one makes 7 servings so you can have a breakfast every single day this week… unless of course your husband or wife gets a hold of it.. or your kids.. or roommates or something. Definitely hide this one. Macros for 7 servings 412 calories 16 fat 23 carbs 44g protein 📖 174 recipes to download instantly Ingredients to Make at home : 700g egg white (or the yellow kind lol) 75g reduced fat cheddar (add to eggs) 18 slices Canadian bacon 8 chicken sausages link (130 cals, 14g protein each) 7-8 slices center cut bacon 3 medium Russett potato 6 tbsp nacho cheese Salsa 1 onion 1 bell pepper 🫑 What are we making next ?

¿Me puede despedir después de una licencia?#abogadorodolfomarin #trabajador #derecho #ley #licenciamedica #licencia

Shhhh keep it a secret

The have it your wayyyyy burger

🔥🔥 . . #boerboels #boerboelsoftiktok #maximusandmorpheus #dogs #dogsoftiktok #dogsofttiktok #dogsoftiktokviral #dogtok #littermates #littermatesforlife #twinning #brothers #ourpack #dogvideos #dogreels #dogcontent #doglovers #dogloversoftiktok #bigdogsrule #bigdogsoftiktok #bigdogs #bigdoglove #fyp #protectiondog #units #homesecurity #postedup #dogcontent