Justin Baldoni

Big news! @It Ends With Us is now on Netflix! Thank you to everyone who has supported this film. So many incredible people poured their love, energy, and intention into this adaptation with one hope: to create a story that could inspire action. To everyone who has reached out with your messages—you’ve touched me more than you’ll ever know. If you or someone you know is experiencing domestic violence, help is available. Visit @NO MORE for more information.

My Doctor said it wasn’t possible. Here’s how I healed a grade 3-4 torn calf in less than six weeks. I understand most don’t have access to the below, but one thing that helped me heal more than anything else is something we all have access to. Aside from peptides and all the gadgets, my secret to healing injuries are daily affirmations and actually believing my body is healing itself rapidly. I write it down and I say it out loud. Here’s everything else I did: • Exosome and peptide injections from @Jonathann Kuo MD to help the muscle naturally heal itself Peptide protocol: BPC 157 Tb500 GHK-Cu Thymosin Alpha 1 • I ditched crutches as soon as possible. While I didn’t want to stretch the tear, loading it as early as possible was critical. • I never stopped moving and training supporting muscle groups (shout out to my trainer @mindset4movement for the great camera work) • Kaatsu bands (BFR bands) help to restrict blood flow, simulate high intensity exercise with low load, and increases circulation and healing. • PowerMedic laser to help increase production of ATP in the cell. Helps to reduce inflammation, increases circulation and helps with pain. • Electrical Muscle Stimulation (EMS) to induce muscle contractions and promote blood flow- I used @compex usa • Acupuncture from my friend and healer Dr. Patti @patricialeatlac to help clear my energetic channels and reduce inflammation • Mudras recovery cream infused with CBD from @Mudras Massage • Normatec compression boots to increase blood flow and circulation and reduce swelling • @Power Plate helped to recruit all muscle fibers in an active stretch and load • shock wave technology to break up the scar tissue and stimulate the natural self-healing effects in the body Note: I just love science and gadgets. I’m not an owner or paid by any of these companies 👊 #injuryrecovery #musclerecovery #trainingprogram