# fitnessjourney

The end hits hard 😮‍💨 Keep showing up. I started my fitness journey as someone who felt super insecure in herself, had no one supporting her and pretty much ZERO confidence. I didn’t realise the importance of proper nutrition and exercise so it was only when my health got really bad I KNEW I had to make a change. I started honouring the body God blessed me with and asked Him for the strength and courage to keep going… Now I’m stronger, healthier and more confident than I’ve EVER been before & I strive to keep improving every single day. This community genuinely inspires me so much and I want you to know that wherever you’re at on your own fitness journey, even if it feels like there’s no one there to support you, I’ll be here and my DMs are always open 🫶 If you ever need additional support my 1:1 coaching application is in my b!o ☺️ Lysm, Soph xx #fitnessmotivation #gymgirl #gymmotivation #fitnessjourney #fitnesstransformation #bodytransformation #gymsharkwomen #gymshark66

Light weight baby 😮‍💨 Follow to join the family ❤️ . . . #Fitness #gym #motivation #zyzz #zyzzlegacy #zyzzmotivation #aesthetic #aesthetics #summershredding #shredded #abs #fitnessjourney #GymLife

#gymmoments #pov #positivity #fypシ #fyp #sweet #GymTok #gymhumor #tattootiktok #tattoolover #GymLife #gymmotivation #gymgirl #absworkout #happymondayvibes #FitnessJourney #SquatProgress #TrustTheProcess #GymMotivation #NoOvernightSuccess #FitLife #LegDay #WorkoutGoals #ProgressNotPerfection #StrengthTraining #GymInspo #HealthAndWellness #DailyGrind #StayCommitted #SmallStepsBigChanges #SelfImprovement #SquatsOnPoint #FitFam #KeepPushing #ConsistencyWins #BodyTransformation #planetfitness #floridacheck #gymgirlythings #gymgirly

De la moquerie à l’admiration : l’incroyable transformation de Julia ! #Transformation #Motivation #Inspiration #ConfianceEnSoi #DéfiPerso #GymLife #Changement #Persévérance #HistoireInspirante #FitnessJourney #DéveloppementPersonnel #mentalitégagnante

75 medium…completed it 🥹💪🏼👏🏼 1 stone loss, god knows how many inches lost and feel my self again! Can’t wait to go for round two soon!!🤩 #75hard #75hardchallenge #75soft #75softchallenge #75medium #75mediumchallenge #75results #75hardresults #75mediumresults #75softresults #caloriecounting #caloriedeficit #fitnesstiktok #fitnessjourney #fitnessresults #girlthings #justgirlythings #imjustagirl #fyp

I can’t believe it took this long for someone to correct me. Lesson learned, don’t lock knees, Kkrush it #gym #GymTok #gymmotivation #Fitness #FitTok #curvytiktok #curvy #thickfit #thick #workoutroutine #confidence #confident #selflovejourney #bodypositivity #selflove #fit #workout #fitnessjourney #bodybuildingmotivation #bodybuilder

Ur hot Pilates could never #fyp #fypage #workoutroutine #workoutmotivation #workoutplan #workoutchallenge #workoutclass #heatedworkout #heatedworkoutclass #heatedpilates #heatedsculpt #hotpilates #Fitness #fitnessmotivation #fitnesstips #fitnessjourney #sweating #sweatygirl #detox #health #wellness #healthyliving #healthylifestyle #morningroutines #morningworkout #morningvibes #morningworkout #alo #aloyoga #nike #fitnessinfluencer #pilates #pilatesworkout #pilateslovers #fitgirlsoftiktok

Four weeks ago today, Jacob’s journey began. In just a month, we’ve pushed his training, built his confidence, and supported his mental health every step of the way. The progress has been massive, but we’re only just getting started. There’s still work to do, and we’re taking it to the next level. #transformation #BoxWave #JacobJourney #InspiringKids #WeightLoss #FitnessJourney #fyp #weightlossjourney #transformation

Bye bye 30 pounds & I refuse to see you again!!!😅😆🫶🏻👏🏼💪🏼 #75soft #75hard #75hardresults #75softresults #fitnessjourney #fitnesstransformation

Starting to realize limits don’t even exist. 🤞🏼🧬 #training #gym #fitnessmotivation #armday #gymtime #bodybuilding #GymLife #fitnessjourney #workoutmotivation #fitnessgoals #gains #exercise #fitnessinspiration #fitvideos #fitnessaddict #fitnesstips #fitvideos #fitinspiration #sweat #cardio #strengthtraining #gymvideos #fitnesscommunity #trainhard #fitnessvideos #workoutinspiration #foryou #fyp

I didn't want to take the bulk too far. #gymmotivation #gymfreak #gymrat #fitnessjourney #bulk #bulking #cooking #eating #gymaddict #fitnessmotivation #GymLife

Let’s see what 1 week of @growwithjo can do 💪 a little nervous sharing my weight but if it helps others, then I will do it. This is your sign! 🫶 #fyp #foryoupage #foryourpage #workout #workoutroutine #workoutmotivation #workoutchallenge #workouts #workoutsforwomen #workoutathome #workoutplan #xyzbca #xyzcba #xyzabc #fit #Fitness #fitnessmotivation #fitnesstips #fitnessjourney #fitnesstiktok #workoutjourney #fitnesschallenge #fitnessgoals #weightloss #weightlossmotivation #weightlossjouney #weightlossworkout #weightlossstruggle #youcandoit #yougotthis #motivation #motivate #motivated #dedicated #growwithjo #10k #10ksteps #10kstepsaday #steps #miles

Inflammation gone, puffy face gone, 57 pounds gone, reversed insulin resistance, & honestly so glad I started Carnivore back in September🥹 #weightloss #carnivorediet #weightlosstransformation #beforeandafter #fatloss #transformation #GlowUp #fitnessjourney #50lbsdown #postpartumbody #2025 #momfitness #motivation #GymTok #fitnessmotivation

My Honey Garlic Chicken is PACKED with protein, lower in calories and SO delicious. Make it all in one pan in just 20 minutes.👇🏼🔥 - Ingredients (in order): • 1 tsp sesame oil (or olive oil) • 1 onion, chopped • 1 tbsp minced garlic • 1/4 cup green onions (bottom half of stems) • 300g chicken breast • 1/2 tsp salt and pepper • 1 tsp paprika and chili powder • 1 & 1/2 cup cooked rice (approx. 1/2 cup uncooked) • 1/4 cup low sodium soy sauce • 1 tsp corn starch + 1/4 cup water (optional for a thicker, saucier finish) • 1 tbsp honey • 1 tbsp sweetener (I use stevia brown sugar for low calorie but you can also instead add more honey) • 1/3 cup frozen peas • optional toppings: green onions (top half of stems), sesame seeds and chili flakes - Approx. 429 calories, 54g carbs, 40g protein, 7.5g fat PER serving (of 2) - - #Recipe #cooking #homecooking #healthy #food #healthyrecipes #healthyfood #EasyRecipes #chicken #honey #garlic #lunch #dinner #rice #healthylifestyle #fitnessjourney

Every step on the treadmill brings you closer to your goals! Push through and remember why you started! 💪✨ #CardioGoals #FitnessJourney #StayMotivated #hiit #cardioworkout #stairmaster #stairmasterworkout #fullbodyworkout #gymtips #real #blowthisup #2025 #gym #outfitinspo #GymTok #blowthisupforme #girlswholift #Fitness #newyearsresolution #beforeandafter #progress #wellness #wellnessjourney #motivational

i am first and foremost a beverage girly 🙂‍↕️ #fitnessjourney #supplements #proteinpowder #clearprotein #greens #energy #caffeine #proffee #cleansimpleeats #bestyearyet @Clean Simple Eats

BodyEvolution: From skinny to fit, this man’s back transformation is proof that consistency and hard work build strength, power, and confidence. Progress isn’t just about size—it’s about becoming stronger every day. #BodyEvolution #FromSkinnyToFit #BackGains #StrengthAndDiscipline #FitnessJourney #HardWorkPaysOff #MuscleTransformation #FitAndConfident #GlowUp #builtnotborn

how it started vs. how it’s going #fyp #Fitness #75hard #fitnessjourney #wellness #beforeandafter

Let me know if I should make this a series it was super fun #wellness #Fitness #gym #healthyliving #fitnessmotivation #cardio #GymTok #CapCut #fitnessjourney

10 Years Hardened: Prison Workout Mastery Unveiled! ⛓️💪 #PrisonWorkout #Calisthenics #FitnessJourney #Dedication #Transformation #StreetWorkout #BodyweightTraining #StrengthTraining #SecondChance

Experience a powerful partner yoga and stretch session led by fitness expert Anna and her friend Tania. #PartnerYoga #StretchingForBeginners #FitnessJourney #FlexibilityTraining #GymWorkout #YogaWithFriends #WellnessRoutine #TeamWorkout #StretchTogether

#CurlStats #BicepCurls #15YearsOldGrind #TeenLifter #StrongTeens #ArmDay #BicepWorkout #GymMotivation #StrengthTraining #Weightlifting #CurlPR #BicepGains #PumpSeason #GymProgress #TeenFitness #BeastMode #NoLimits #LiftHeavy #FitnessJourney #GymLife #ArmStrength #MuscleGrowth

#onthisday #fire #firefighter #firefightertiktok #firefighters #firefightersoftiktok #firefighterlife #firefightertok #firebuffcentral #train #training #work #workout #fit #fitnessjourney

Embracing the Spartan spirit: pushing limits, conquering challenges, and striving for greatness. #SpartanDriven #NoLimits #ConquerYourself #FitnessJourney #WarriorMindset #FYP #ForYouPage #Viral #TrendingNow #FitnessMotivation #ChallengeAccepted #SpartanTraining #Unstoppable #MindOverMatter #DisciplineEqualsFreedom

Say goodbye to flab! Dumbbell Total Body Workout Crash Course🔥 #FitnessJourney #StrengthTraining #DumbbellWorkout #FullBodyWorkout #HomeWorkout #FitnessMotivation #DumbbellTraining #StrengthGain #MuscleBuilding #UpperBodyWorkout #LowerBodyWorkout #BurnFat #BuildMuscle #LoseWeight #GetStronger #BodyTransformation #WeightLossJourney #FatBurning #LeanMuscle #CalorieBurn #ShredFat #SweatSession #FitAndStrong

try these if you want a DUMP TRUCK! My personal favorite glute pump exersises!!!!! nothing but burn🔥🔥🔥🔥#gymmotivation#musclebuilding#musclemommy#gluteworkout#glutepump#lowerbody#legday#pump#gymrat#workouttips#foryoupage#foryou#fyp#viral#catherine#catherinefitness1#gymcore#GymLife#glutesonfire#killergluteworkout#relatablegym#gymjourney#fitnessjourney#gymprogress#secretaccount#painfulgluteworkout#glutepumponfire#viralvideo#workoutroutine#fitnessmotivation @Gymshark @DFYNE

This is routined to me at this point because I choose to chase a version of myself that is already inside me. And the distance between my current self and the version of me I know I am more than capable of being, can be reduced by applying pressure on a daily. Erase your limiting beliefs by focusing on the best version of you. Then operate like you are already that person. What would that person do? How do they train? What is their energy? What are the words they say to themselves? You are so close to that next level. Don’t hit the breaks now. “Link in bio” to work on this with me! #routine #workoutroutine #fitnessjourney #selfdevelopmentjourney #beattheodds #applypressure #workoutmotivation

Easy, Healthy Chicken Fajita Rice in 20 minutes! Packed with protein, great to meal prep, and SO quick to make.👇🏼 - • 300g chicken breast (sliced into pieces) • 1 medium red bell pepper, sliced • 1 medium green bell pepper, sliced • 1 small red onion, sliced • Squeeze of 1 lime • 1 tsp salt, pepper, paprika, chili powder and garlic powder • 1 tsp olive oil • 1 & 1/2 cup cooked rice (approx. 0.5 uncooked) • 1/3 cup fat free greek yogurt OR fat free sour cream (add more or less for how creamy you want it) • 1 tbsp any hot sauce • 1/3 cup light mozzarella cheese - Notes: • This is the perfect recipe to make in a large batch and meal prep for the week. If you do this, save the sauce and add it in once you are serving. • when adding in the sour cream/greek yogurt, turn off the heat and mix it in. • Instead of rice, you can easily serve this with potatoes or on a wrap. The options are endless! - Servings: • approx. 2 - Calories/Macros (per serving): • Approx. 448 calories • 46.5g protein • 47g carbs • 9g fat - Numbers may slightly vary depending on the brands and ingredients you use! - - #food #Recipe #cooking #homecooking #healthy #healthyrecipes #chicken #fajitas #rice #protein #healthyfood #mealprep #healthylifestyle #fitnessjourney

🫵🏻💪🏻 #WorkoutMotivation #FitLife #TrainHard #EdzésInspiráció #FitnessJourney #MindOverMatter #NoPainNoGain #StrongerEveryDay #MoveYourBody #Edzésnap #SportÉlet #Motiváció #EgészségesÉletmód #BodyGoals #WorkoutAddict #EdzésSzerető #CsakAzErő #FitnessHungary #FitFam #GymTime#szemelyiedzo#nőiterem#leg#legdayworkout#aerobic#nőiteremtőenegia#GymLife#csoportosedzes#fitlady

Shoulder and Traps Workout Routine #2workout #workout #traps #shoulderworkout #shoulders #shoulder #shoulderworkout #Fitness #fitnessjourney #gym #gyminspiration

Is this doing too much?… Maybe yes maybe not, but If im being completely honest I “Train” for the challenge. My goal is simple; to challenge myself constantly. And I can promise you this one is a challenge. 😤 #coreworkout #corestrengthening #core #workoutmotivation #fitnessjourney

To get free keto recipes Click the Link in Bio#KetoRecipes #KetoLifestyle #KetoDiet #KetoCommunity #Ketosis #LowCarbLiving #KetoLife #KetoDietJourney #KetoTransformation #KetoResults #QuickKetoRecipes #EasyKeto #KetoOnABudget #KetoMealPrep #KetoSnacks #KetoForBeginners #KetoWeightLoss #KetoFriendly #HighFatLowCarb #KetoInspiration #KetoSupplements #KetoBoost #EnergyBoost #NaturalSupplements #CleanKeto #Ketones #FatAdapted #BrainHealth #KetoEnergy #HealthyLifestyle #LowCarbDiet #WellnessJourney #HealthyEating #MealPrepIdeas #MindfulEating #HealthJourney #DietTips #HealthMotivation #FitnessJourney

start today and see results by June!!! NTM on me i just woke up in the second clip 😭 . . . #transformation #fitnessjourney #weightloss #consistency #GymTok #weightlossmotivation

🤣🤣 #gymmotivation #gym #workout #weightloss #weightlossjourney #fitnessjourney

When members check in, but everyone’s got a different agenda! 😂 From the “Avoidant Member” to the “Only Here for the Massage’” member living for the hydromassage-we all bring our own vibe! 💪💆‍♂️ #GymSquad #FitnessSkit #GymVibes #GymPersonality #GymFails #ImpactSportsClub #fitnessmotivation #Fitness #impact #exercises #regopark #gym #regoparkgym #FitnessJourney #foryoupage #foryou

On a mission 😤 The most functional bodybuilder you’ve seen No size and shape will ever replace the feeling of moving like a beast. Period. I hope you get to feel this level of power one day. Looking like a bodybuilder but still being able to move like this. We got work to do fam 🙏🏽 Link in bio for coaching #calisthenics #calisthenicsworkout #workoutmotivation #beastmode #fitnessjourney #beast

To get free keto recipes Click the Link in Bio#KetoRecipes #KetoLifestyle #KetoDiet #KetoCommunity #Ketosis #LowCarbLiving #KetoLife #KetoDietJourney #KetoTransformation #KetoResults #QuickKetoRecipes #EasyKeto #KetoOnABudget #KetoMealPrep #KetoSnacks #KetoForBeginners #KetoWeightLoss #KetoFriendly #HighFatLowCarb #KetoInspiration #KetoSupplements #KetoBoost #EnergyBoost #NaturalSupplements #CleanKeto #Ketones #FatAdapted #BrainHealth #KetoEnergy #HealthyLifestyle #LowCarbDiet #WellnessJourney #HealthyEating #MealPrepIdeas #MindfulEating #HealthJourney #DietTips #HealthMotivation #FitnessJourney

What a difference a year makes! I cannot wait to see where I am when all my surgeries are done!! 6 days 👀 #Running #positivevibes #fitnessjourney

#التمارين_الرياضية #xcycling #indoorcyclinginstructor #FitnessJourney #goodvibes #cairogyms #IndoorCycling #spintok #CycleStudio

#abfinisher #coreworkout #fitnessjourney #mevsme #gymbae

A little appreciation for all the trainers who make us stronger inside and out 💪 (via @Shaina Horstman) #personaltrainer #wholesome #workoutroutine #appreciationpost #fitnesstrainer #fitnessjourney #wholesome

Love gleaming up!!! #1000lbbestfriends #Lifestyle #weightlossjourney #fitnessjourney #motivation #bariatricsurgery #glam #mood #fyp #explorepage #instagood #goals #cantstopwontstop #content #creator #influencer #contentcreators#slsalon

My Beef and Broccoli is PACKED with flavour, high protein and lower in calories! Make it easily in 20 minutes!👇🏼 - Ingredients: • 2 tsp sesame oil • 1 tbsp minced garlic • 1 tbsp minced ginger • 300g lean beef, sliced (I use flank steak, ground beef works too) • 4 cups broccoli • 1 onion, chopped • 1/3 cup low sodium soy sauce • 1/3 cup water (or any broth) • 3 tbsp any sweetener (I use stevia brown sugar) • 2 tsp corn starch + 2 tbsp water (arrow root starch works too) • optional: sesame seeds chili flakes and pepper for topping - Rice: I use 1/2 cup uncooked brown or white rice, which makes about 1 and a half to 2 cups of cooked rice. - Notes: if you have extra time and you’re using flank steak, season it with 1 tsp cornstarch, 1 tbsp light soy sauce, 1 tbsp water, and 1 tbsp vinegar before cooking. This will give you extra tender meat! - Macros: • Without Rice: approx. 420 calories, 42g protein, 23g carbs, 20g fat (per serving of 2) • With Rice: approx. 580 calories, 45g protein, 55g carbs, 20.5g fat (per serving of 2) - - #Recipe #cooking #homecooking #food #healthy #healthyrecipe #EasyRecipe #beef #broccoli #chinesefood #protein #healthylifestyle #fitnessjourney

👉 All 💃 in 💃 1 Burn 👉 Fat 💃 WorkoutGet 💃 Fit 👉 in 💃 14 Days 👉💃💃 #Fitness 💃#workout 👉#gym 💃#health 💃#wellness 👉#bodybui 💃lding #training #fit #exercise #weightloss #motivation #fitlife #fitnessmotivation #gains #fitnessjourney #strong #cardio #yoga #Running #crossfit #viral #instagram #trendingreels #trendingtiktok #foryou #fitness #GymTok #creatorsearchinsights

I look forward to this class all week! Come twerk it out with me! Live a little! ****LIFETIME FITNESS SHENENDOAH HIP HOP DANZE JAMZ CLASS💃❤️🫶🏼💪🏼💃#Fitness #fitnessjourney #2025 #consistencyiskey #competewithyourself #weightloss #twerk #dance #dancethedepressionaway #healing #livealittle #comedancewithme #lifetime #momtok #MomsofTikTok #keepshowingup #motivation @Life Time

Amazing health tips ✅ ✅ 💯 #HealthyLiving #FitAndHealthy #EatClean #HealthyChoices #ActiveLifestyle #StrengthAndWellness #FitnessJourney #HolisticLiving #WellnessTips #LifestyleGoals nutrition healthy fitness habits selflove selfcare balance energy strength recovery vitality cleanliving fitnessgoals healthychoices

30 days of doing the stairmaster for 1 hour every day is DONE ✅ If you're thinking about doing a stairmaster challenge, here’s what you need to know: 1️⃣ The stairmaster helped strengthen my knees, BUT it's not for everyone. If you already have knee issues, talk to a doctor or healthcare professional before jumping in. Personally, I never experienced knee pain during this challenge, which is how I knew it was safe for me to continue. 2️⃣ If you're new to the gym, I wouldn’t recommend starting with a challenge like this. Instead, try walking or incline walking first! But if you’re really set on the stairmaster, start slow and make sure you listen to your body. 3️⃣ RECOVERY IS EVERYTHING. If you're not planning to take rest days, you must stay on top of stretching, eating well, and getting enough sleep. I noticed a huge difference on days when I didn’t sleep enough, so please, prioritize rest! 😴 4️⃣ Just know that the last week will be the hardest. I felt it big time and if you do as well, that’s completely normal. But it’s also the week that will remind you how determined you are and how capable you can be of achieving any goal you set your mind to 💪🏽 These are just a few of my takeaways! If there’s one thing this challenge proved to me, it’s that we’re capable of so much more than we think. The only way to find out what you can really do is to keep going, even on the hard days, even when you don’t feel like it. Because every step adds up. And a huge thank you to everyone who has supported me along the way! Today is my first rest day in a month, and wow, does it feel GOOD to take a break! 🥲 But I can’t wait to share my results with y’all soon. Drop your fitness goals for April in the comments, summer is just under 3 months away, let’s keep each other accountable! ⬇️ Disclaimer: This compilation doesn’t include clips from the first 6 days because I switched angles. I wanted this video to have a consistent angle, but you can check my page for videos from Week 1! 😄 #stairmasterchallenge #weightlossjourney #weightlossmotivation #weightloss #fitnessjourney #weightlosschallenge #stairmasterworkout #fitnessmotivation

Ne feledd ma még 45% kedvezemény van a CSMONI kóddal! 🔥 @myprotein #WorkoutMotivation #FitLife #TrainHard #EdzésInspiráció #FitnessJourney #MindOverMatter #NoPainNoGain #StrongerEveryDay #MoveYourBody #Edzésnap #SportÉlet #Motiváció #EgészségesÉletmód #BodyGoals #WorkoutAddict #EdzésSzerető #CsakAzErő #FitnessHungary #FitFam #GymTime#szemelyiedzo#nőiterem#leg#legdayworkout#aerobic#nőiteremtőenegia#GymLife#csoportosedzes#fitlady

Call me Muscle Mummy 😮‍💨🤞🏼 #fitnessjourney #fatloss #weightloss #weightlossjourney #motivation #gym #inbody