# glutes

growing the shelf (glute med) one day at a time 🫦 #fyp #gymmotivation #gym #gymrat #foryou #gymgirls #glutes #glutesworkout #legday #legexercises #gluteexercise #Fitness #gluteworkout #legworkouts #GymTok #hipabductor #glutemed #glutemedius #hipabductionmachine #shelf #howtogrowashelf

okay🥴 #foryoupage #foryou #fy #gym #gymmotivation #GymTok #Fitness #WomenOfTikTok #gymtok #fitness #womenoftiktok #pump #pumpcover #glutegains #glutes #glutebuilding #bodybuilding #workingout #gymwoman #RealTok #training #dfyne #glutesworkout #glutepump #gluteday

Easy glutes workout at home #workout #glutes #Fitness #homeworkout

first workout back after three weeks .. #hipabductor #hipabductionmachine #hipthrusts #glutes #legday #gymgirl #pump #gymgirlsoftiktok #gluteday #gymmotivation

Glutes Workout Challenge. Do 3 sets of this #glutes #glutesworkout #workoutchallenge #workoutmotivation #fitnessmotivation #Fitness #fitgirl

you already know what time it is!! MY FAV EXERCISE EVER!! i 🩷 glute extensions and glute extensions 🩷 me!! @DFYNE code KALYSSA to save $$$ 🧸 #fyp #gym #GymTok #legday #mevsme #glutesworkout #glutes #gluteextension #gymgir #gymmotivation #motivation #foryoupage

Cable Kickbacks Variations Know the Difference Gluteus Maximus (Straight Kickback): 1. Set the pulley at or slightly below hip level to ensure a straight kickback. 2. Step down with your working leg for stability. 3. Kick straight back to maximize gluteus maximus activation. Gluteus Medius (External Rotation): 1. Set the pulley at the bottom. 2. Externally rotate your working leg to 45 degrees for better gluteus medius engagement. 3. Kick at a 45-degree angle to engage the gluteus medius. Gluteus Medius (Lateral Kick): 1. Set the pulley at the bottom. 2. Stand laterally to the cable for optimal lateral movement. 3. Kick laterally to target the gluteus medius and gluteus minimus. #glutes #kickback #glutekickback #cablemachine #glutebuilding #legday #dallas

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Cable Kickbacks Variations Know the Difference Gluteus Maximus (Straight Kickback): 1. Set the pulley at or slightly below hip level to ensure a straight kickback. 2. Step down with your working leg for stability. 3. Kick straight back to maximize gluteus maximus activation. Gluteus Medius (External Rotation): 1. Set the pulley at the bottom. 2. Externally rotate your working leg to 45 degrees for better gluteus medius engagement. 3. Kick at a 45-degree angle to engage the gluteus medius. Gluteus Medius (Lateral Kick): 1. Set the pulley at the bottom. 2. Stand laterally to the cable for optimal lateral movement. 3. Kick laterally to target the gluteus medius and gluteus minimus. #glutes #kickback #glutekickback #cablemachine #glutebuilding #legday

How did you grow your glutes? By sticking to the same exercises and building strength in them. The key to glute growth is consistency- not just with how often you workout but with the exercise you choose to do. Changing up your exercises too often will hinder your growth so stick to the same programme at least for 6-12 weeks and watch the gains come thru! ❤️‍🔥 Hip thrust 8-8-8 method RDL Step ups on the smith machine OR cable machine works too Finish off with glute hypertensions to burn them out 🍑🔥 #gluteworkout #glutegrowthworkout #fitnesstransformation #beforeandafter #GymTok #gymgirl #glutes #gymbeginner #gymtips #nvgtnshorts #tallgymgirl

Eating more protein, training hard and @One Sol creatine 💪🏻💪🏻🥵 (discount code Andrelys) #creatine #glutes #gluteworkout #legsfordays #Fitness #workoutmotivation

before and after gym sesh!! #gym #pump #glutes #abs #fyp #GymTok #gymgirl #caitknight #fitnessmotivation

Just curious - Do you do cardio before or after your workout? 👀 #fyp #gym #GymTok #gymgirl #gymrat #workoutmotivation #typ #glutesworkout #FitTok #glutes #glutegrowth #girlswholift #gymgirlsoftiktok #gymtips #workout #Fitness

Ladies…wear flat shoes on glute day #LearnOnTikTok #glutesworkout #glutes

simple but effective 🫶🏻@DFYNE code FRANSSON to save ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Jeans are @FITJEANS code FILIPPA to save 30% during their May sale 💞 #glutes #shelf #girlswholift

Day 6 of the bootywork challenge i know yall seen that lil pump in the beginning 👀 are y’all joining me?! 5 squats in the beginning, 20 pulses, 7 squats at the end 💓 Minimum 1 set/day (I am doing 3)! Weight is optional and if you really want a challenge add a band!!! #squats #squat #squatchallenge #results #progress #gains #glutes #legworkout #legs #squatprogress #glutegrowth #sumo #sumosquat #sumostance #glutegains #sweat #workout #athomeworkout #workoutchallenge #athomeworkoutchallenge #bodyweight #weight

30 days of the bootywork squat challenge 🤩🍑overall progress video will be posted tomo!! I’m so sad for it to end but it’s never too late for YOU to start!! Details are: you are working for the length of this video!!!! 5 squats in the beginning, 20 pulses, and 7 squats at the end. Your choice between 7 days, 14 days, or 30 days!! I’m doing 3x/day for 30 days 💓💪🏽🤩 minimum is 1x/day Weight is optional! I’m using 5lb weights (in each hand) in the video. My stance is a sumo stance which is heels in, toes out. This stance is to activate hip abductors and target your glutes. The challenge overall works our legs, glutes, core, and shoulders. Song is call bootywurk by tpain. If you have any questions about form I just posted a video on my page giving the breakdown!! #squat #squats #squatchallenge #athomeworkout #30daychallenge #pulse #pulses #pulsesquats #fit #Fitness #fitgirl #gym #gymgirl #uhkeeruhh #sumosquat #sumosquats #sumostance #glutes #legday #legworkout #legs #pump #workoutmotivation #workoutinspiration #tpain #glutegrowth #workoutchallenge #gymprogress #progress #gains #consistency #athomeworkoutchallenge

Don’t Sleep on this girls !! Wearing all @AYBL dc: CONSISTENCY #BeAYBL #glutes #glutesworkout #glutepump #gymgirlsoftiktok #bodyrecomp #GymTok #fyp

🔽Leg Press Foot Positions🔽 🔸Narrow vs High vs Standard vs Wide🔸 1. 발 위치가 좁을 때 (Narrow Stance) – 발을 어깨너비보다 좁게 두면 무릎이 깊게 굽혀지며 대퇴사두근 중 외측광근(Vastus Lateralis)에 자극이 집중됩니다. 2. 발 위치가 높을 때 (High Foot Placement) – 플랫폼 위쪽에 발을 두면 엉덩이가 더 많이 개입하며 둔근(Glutes)과 햄스트링(Hamstrings)에 강한 자극을 줍니다. 3. 발 위치가 기본 어깨너비일 때 (Standard Stance) – 어깨너비로 발을 두면 대퇴사두근(Quadriceps), 햄스트링(Hamstrings), 둔근(Glutes)근육을 균형 있게 단련할 수 있습니다. 4. 발 위치가 넓을 때 (Wide Stance) – 어깨보다 넓게 발을 두면 무릎이 바깥쪽으로 벌어지며 내전근(Adductors)에 자극이 집중되어 하체 안쪽을 키우는 데 효과적입니다. #레그프레스 #하체운동 #하체루틴 #LegPress #Legs #legworkout #Glutes #Quads #Hamstrings #헬린이 #운동영상 #legday

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#ad 🔥 4 Best Glute Exercises for a Toned & Lifted Glutes! Want to sculpt, lift, and grow your glutes? 🍑 Try these 4 powerful exercises that target all areas of your glutes – upper, lower, and side! No gym needed – do them at home or anywhere 💪 Save this and train with me! ✨ Comment your favorite move below 👇 #foryou #dianaalexandrova #fyp #glutes #glutesworkout #homeworkout #fitgirls #fitnessroutine #nogymworkout #legday #tonedglutes #gluteactivation #lowerbodyworkout #workoutmotivation #strongnotskinny #fitwomen #fitnessgoals #gluteday #bodygoals #lowerbodyworkout

most EFFECTIVE exercises to transform glutes🔥@AYBL code: CATHERINE Save this and try it for your next glute focused workout!!! The most brutal glute workout🔥🔥🔥 #gluteworkout#glutetransformation#glutes#lowerbody#legdsy#workout#transformation#gluteprogress#glutejourney#brutalworkout#4exercisestotransformglutes#workouttips#gymmotivation#secretaccount#catherine#foryoupage#foryou#fyp#viral#blowup#GymTok#gymcore#gymrat#gymgirl#glutepump#fitnessmotivation#GymLife#motivation#gymjourney

Motherhood doesn’t end the glow up . #GlowUp #fitmom #transformation #gymmotivation🏋️‍♀️ #fypviral #GymTok #glutes #motivation

LAS COSAS QUE ESTÁN PROHIBIDAS EN LOS GYMS DE JAPÓN 🇯🇵🏋🏻‍♀️ Desde no poder hacer ruido hasta tener que comprar unos tenis especiales 😳… ¿te imaginas? RUTINA DE PIERNA acá abajo 👇🏻 1.Sentadilla libre 3x 8-10 RPE @ 7 2.Hipthrust en Smith 3x 6-8 RPE @ 9-10 3.A.Extensiones de cuádriceps 3x8-10 RPE @ 8-9 3.B.Curl de isquios tumbado 2x 8-12 RPE @ 8-9 4.Patadas de glúteo 2x RPE 9-10 Cuéntame en los comentarios cuál regla se te haría más difícil seguir! 🤭 #gym #Fitness #gymrat #fit #gymgirl #gymmotivation #Japón #travel #routine #legday #glutes ⠀

SMITH MACHINE STEP UP! #glutes #coaching

#ad SIS!! I got this stair stepper ,fits perfectly in my room I’m obsessed😋 #stairstepper  #stepper #stairmaster #stepperworkout #cardioworkout #Fitness #glutes #glutesworkout #legs #legsworkout #lowerbodyworkout  #homegym  #workoutmotivation #workoutforbeginners #tiktokshopfinds #toktokmademebuyit #tiktokshopsummersale #tiktokshopsummerturnup #tiktokshopmemorialday #ttslevelup #ttsdelightnow #outdoorfun #onetreehill

How we got Marley's transformation #transformation #glutes #reaction #reactionvideo #training #gym #gluteworkout

Get ready to slay with a snatched waist and rounded hips! #glutes #gluteworkout #hips #exercise #virals #enocfitnessacademy #HomeWorkout #newtrend #newvideo #glutes #hips #exercise

Rutina súper efectiva de glúteos de nuestra gymgirl favorita @Diana Conforti #glutesworkout #glutes #rutinafitness #fitnessmotivation #fitnessworkout #fitnessworkouts #gymworkout #gluteo #glutetraining

Same old same old.. #gym #fyp #gymgirls #fitcheck #gains #GymTok #gymrat #motivation #consistency #glutegains #glutes #glutegrowth #Fitness #mirror

Glutes & Hamstrings (5 exercises) ❤️‍🔥 Powered by @C4 Energy #c4partner 🔋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hip thrusts 4x10 finish with 10 pulses Rdls 3x10 Leg press 4x10 (glute focused) Hamstring curl 3x8 Step ups 3x8/leg ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #glutesworkout #girlswholift #glutes

#ad Glutes and Hips baby!! 🔥🔥🔥 finally got one of these machines to put in my home!! Amazing home gym equipment! ♥️♥️♥️ #glutesworkout #hiptrainer #hips #workout #glutes #glutegrowth #exercise #homegym #gym #workoutfromhome #homeworkout #lowerbodyworkout #tiktokshop

PATADA SPRINTER: su nombre xq semeja el movimiento de las corredoras de los mts planos, una variante a la patada baja de polea, pero en esta versión podemos sentir mas estabilidad , el core se debe mantener siempre activo, trabaja mas para evitar compensaciones lumbo pelvicas, aumentamos el ROM al comenzar con la rodilla en flexión a la altura de cadera, la resistencia de la polea aumenta la tensión del gluteo durante todo el recorrido incluso en el punto mas alto, donde otros ejercicios pierden eficacia. CONSEJO una pequeña flexión de rodilla durante la extensión de cadera protege la articulación sin perder el Enfoque en el gluteo #GymTok #gym #creatorsearchinsight #paratii #fyp #fitnessmotivation #fitnessjourney #glutesworkout #glutes

Eat this for breakfast mixed with protein powder then workout after! 🥰 #fyp #glutes #GymTok #oats

Si no haces esto, tus glúteos no van a crecer NUNCA 😱 #ejercicio #ejerciciosencasa #gluteos #glutesworkout #Fitness #glutes#gluteostraining

meus favs, amo dmss 🫶🏼 #gym #fyp #glutesworkout #GymTok #treinodegluteo #legday #glutes #foryou #zyxcba #academia #musculação #GymLife #paravoce

JAJAJAJ ya le aprendí el truco😭😭 #gym #cardio #glutes #gymgirl #caminadora #hiptrust #hipertrofia #girls

#ad It’s a joke everyone 😂 || wearing @DFYNE halter top in midnight black and shorts in feather beige (size xs) || code ‘SAFFIRA’ to save and support 🩷 || #joke #dfyne #GymTok #gymwear #glutes #fyp

DÍA DE GLÚTEO 🩵🍑 Si vas a entrenar... hazlo bien, aquí te dejo esta rutina que es todo lo que necesitas!! ⚡️⚡️ #glutes #glutesworkout #diadegluteo #gluteo

I feel this more in the bridged position. Can’t wait for the results to come in 🤩 #glutes #glutetraining #glutesworkout

first one targets the glutes and the second one quads🔥 #gym #GymTok #gymtips #glutes #quads #bulgariansplitsquat

Girls you’re neglecting your hips!! Not training your hip flexors can prevent full glute activation in workouts! It’s also crucial for core strength So it’s time we start training the boring stuff to 😉 Follow me for more tips / moves that help! Dm me “hips” and I’ll send you a free guide on my hip flexor cheat sheet! #fyp #Fitness #fitnesscoach #hipflexor #glutes #glutegrowth #mobility #fitnesstips #GymTok

Hip Extensions 💁🏽‍♀️✨ Hip extensions are a glute-building essential—but only if you’re using the right muscles. Use these cues to dial in your form: 1. Drive your thighs into the pad This locks your hips in and sets you up to load the glutes—not your lower back. 2. Posterior pelvic tilt Tuck your pelvis slightly to avoid arching your lower back. Think “belt buckle to chin.” 3. Brace your core Engage your abs like you’re taking a punch. A solid core = better glute isolation. 4. Lead with your hips Extend from your hips, not your spine. Squeeze your glutes at the top—don’t overextend. 5. Control the descent Lower slowly to keep tension on the glutes through the whole rep. 6. Adjust foot position Slight toe out or neutral—find what targets your glutes best and stick with it. 7. Hinge, don’t arch Push your hips back and drive them forward—think hip hinge, not spine lift. Dial in your setup, master your form, then add load. Quality reps = better glute gains. #glutes #hipextension #formtips #gym #girlswholift #muscle #fitnessgirl #glutesworkout #glutesgains #glutesexercices

Why not be both 🤷🏼‍♀️ @DFYNE code ‘FRANSSON’ to save ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #girlswholift #glutes #GymTok