# TikTokTaughtMe

Small Habits That Actually Annoy People Part 6! 😬 (Thoughts?) #TikTokTaughtMe #annoy #makingfriends #joshosays

If you’re only relying on compound movements (presses) for your triceps training, here’s why you’re really only training 2/3s of the triceps sufficiently and what you should do instead. #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe

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Small Habits That Actually Annoy People Part 7! 😬 (Thoughts?) #TikTokTaughtMe #annoy #makingfriends #joshosays

For those wondering why you’re not feeling it nearly as much in your biceps on hammer curls — that is the point of the exercise. Here’s why the hammer curl consistently makes it onto many arm workout lists despite not being a good biceps exercise. #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe

If you’re trying to focus on the upper chest, the low to high cable fly can be a good accessory exercise to incorporate. Now I see many different ways ppl set up this movement. Imo, minimizing biceps involvement and maintaining roughly ~45 degrees of shoulder abduction while allowing the chest to get a stretch is the key to this movement. #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe

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If you’re using the narrow v grip on a lat pulldown; here’s why I believe there are better options out there for a saggital plane lat pulldown. #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe

Small Habits That Actually Annoy People Part 5! 😬 (Thoughts?) #TikTokTaughtMe #annoy #makingfriends #joshosays

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Here’s an explanation on why the “high reps + Low weight = muscle growth” idea is quite an archaic idea. #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe

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The single arm preacher curl is one of the best biceps exercises… if you go all the way down. But many lifters are afraid to get that full range of motion so here’s how to do it safely and comfortably #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe

Is cardio limiting your gains? Short answer: it indirectly can. Here are the main ways cardio can be impacting your pursuit of building muscle. #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe

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The straight bar tricep pushdown is likely the Tricep pushdown variation that will allow you to handle the most weight. With that said, it becomes that much more important to set the movement up so that you’re not wasting energy and making it harder on yourself than it needs to be. #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe

Small Habits That Actually Annoy People 😬 (Thoughts?) #TikTokTaughtMe #annoy #makingfriends #joshosays

Small Habits That Actually Annoy People Part 4! 😬 (Thoughts?) #TikTokTaughtMe #annoy #makingfriends #joshosays

Always together, never apart, maybe by distance, but never by heart….. #tparker🔛🔝 #100k #xyzcba #xyzabc #xyzbca #fyp #TikTokTaughtMe #redammhcheck #1millionaudition

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Replying to @Gregg 🎶 Modes made easy! The hardest part of modes? Just remembering their names… Once you get how they work, they unlock a whole new world of improvisation and creativity! 🔥🎹 
#musictheory #modesexplained #learnmusic #pianolessons #guitarlessons #JazzTheory #musicianlife #musictips #improvisation #TikTokTaughtMe #songwritingtips #fyp #wheelsofmusic

Despite seeing those criminally misleading videos with the percentages, here’s why the hammer curl is actually only training roughly 33% of the forearm and if your goal is to maximize forearm growth… you’d likely want to incorporate a few other movements. #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe

If the deadlift hurts your lower back, here’s the 3 most important things that helped me improve my form and actually improve on the deadlift #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe

Small Habits That Actually Annoy People Part 8! 😬 (Thoughts?) #TikTokTaughtMe #annoy #makingfriends #joshosays

The setup for any smith machine exercise is extra crucial because of its linear bar path. Here’s how to properly setup for incline smith machine press if your goal is to bias the upper chest. #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe

TikTok Made Me Do It: PVC Pipe Storage Box for Workshop Nerds (So Satisfying!). #DIYTips #PVCInfluencerHack #OrganizeYourTools #TikTokTaughtMe #DollarStoreDIY #ViralWorkshop #NoToolsNeeded

If the smith machine squat is hurting your lower back, it could be that you’re not having the best foot placement when you setup. #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe

Want a healthier fish, try this #tipsandtricks #tipsforahealthyfish #fish #cmlfarm #fyp #blowthisupforme #agriculture #fishfarming #saltreatment #TikTokTaughtMe

When you see someone using the cable for tricep pull like this! Let’s correct the mistake #fyp #Fitness #TikTokTaughtMe #gymtip

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Not all preacher curls are made equal! Here’s why I do not consider the machine preacher curl a 1:1 alternative to a free weight preacher curl. #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe

Just because yall love hate the chain so much!!📸💯💎 #tparker🔛🔝 #100k #xyzcba #xyzabc #xyzbca #fyp #TikTokTaughtMe #redammhcheck #1millionaudition #NFR2025

If you’re feeling it more in your arms than your back when you do a shoulder width grip lat pulldown, here’s how to fix your form without having to take a wider grip. #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe

Here’s an explanation on how you best train the lats on a machine low row. #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe

A lot of people had questions on my last leg extension video so here’s a detailed explanation on setting up this movement to avoid knee pain. #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe

Small Habits That Actually Annoy People Part 9! 😬 (Thoughts?) #TikTokTaughtMe #annoy #makingfriends #joshosays

Here’s why I don’t recommend doing pull-ups with the aim of getting your chin above the bar. And if you have trouble with feeling it more in your arms than your lats… this may help. #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe

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Hamburger helper was bussin bussin!!!🤌🏻💯#tparker🔛🔝 #100k #xyzcba #xyzabc #xyzbca #fyp #TikTokTaughtMe #redammhcheck #1millionaudition

They say vertical pulls for width, rows for back thickness… but not all rows will be as optimal for “back thickness” as it ultimately depends on your arm path. Also which muscles contribute in “back thickness?” Let’s find out. #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe

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If your squat is weak, here’s 3 important things to focus on to improve the stability of your squat. #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe

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If you’re getting lower back pain on the squat, here are 3 common reasons this could be happening and how to address them. Goodluck on stay safe! #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe

Replying to @DoomPigeon The jury’s in. If music theory’s been a struggle, this wheel is here to change that. Order yours today and follow along for more lessons! #musictheory #learnmusic #musiceducation #fyp #TikTokTaughtMe #wheelsofmusic #TikTokShop #gamechanger #

You wanted an explanation on the most sneaky hip thrust mistake and how to avoid. #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe

I mentioned in a previous video that there are 3 different compartments of the forearms you can actually train. One being the anterior compartment of the forearms which are trained via wrist flexion. For some reason, a lot of the popular wrist curl variations aren’t all that comfortable so here is imo, the BEST way to perform wrist curls #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe

Homemade Onion rings are the perfect Super Bowl snack Sauce * ½ cup mayonnaise * 2 tablespoons cream-style horseradish sauce * 1 tablespoon ketchup * 1/2 teaspoon paprika * 1/4 teaspoon cayenne pepper * ⅛ teaspoon dried oregano * 1/2 teaspoon Worchester sauce * Salt & pepper Onion rings * 2 large sweet onions * Corn starch * Vegetable oil Batter * 1 ½ cups flour * 1/2 teaspoon baking powder * 2 tablespoon garlic powder * 1 tablespoon paprika * S&P * 11oz beer of choice #onionrings #SuperBowl #superbowlsnacks #snacks #gamedayfood #EasyRecipe #fyp #whattocooktoday #tiktokrecipe #TikTokTaughtMe

If you tend to get shoulder pain on dumbbell shoulder press, here is a very small tweak that makes a world of difference. #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe

Tiny Habits That Make People Like You! 🤯 (Thoughts?) #TikTokTaughtMe #likable #makingfriends #joshosays