# FitTok

that is why 🫶 - wearing @AYBL code SARAH #GymTok #lifttok #FitTok @F___h577

et on me demande encore pourquoi j’adore l’ambiance à la salle #gym #GymTok #FitTok #lifttok #lift

what was he looking at ? #GymTok #FitTok #lifttok

Hate to burst your bubble (or maybe rings in this case? lol) But any device that tells you how many calories you burned during a workout is simply not even close to the truth. (p.s. congrats sam, you killed it this weekend) Devices like the Apple Watch, Whoop, Oura, etc. are great for certain things (e.g. step count, sleep data, recovery) But they suck for figuring out how many calories you burn Yes, the technology in these devices has gotten better since this study came out a few years ago… But the technology isn’t why they’re innacurate Here’s what the calorie tracking device takes into account to give you an estimate of how many calories you burn: - Heart rate - Gender - Weight - Age - Workout type But what it would take to *accurately* estimate how many calories you burn during a workout is all of that, PLUS 100+ other things that these devices can’t take into account… Things like your hormone profile and genetics, to even more ridiculous things like the temperature of the room you’re in or how much sleep you got last night… But that’s okay… Because knowing *exactly* how many calories you burned in one workout doesn’t really matter The amount of calories you burn in your workouts is <5% of what you burn in an entire week So if you’re trying to lose weight, adjusting your calorie intake day by day doesn’t really make any sense And it would make a lot more sense by just paying attention to your calorie intake and comparing it to how your scale is moving over time e.g. if you are eating 2,200 calories consistently, and the scale isn’t moving, then 2,200 is around your maintenence and you should either eat below that or increase how many calories you burn in a day to get into a deficit Study mentioned in reel: PMID: 28538708 #FitTok #GymTok #Running

I see why i never do #fit #Fitness #gym #gymbro #GymLife #gymhumor #workout #legday #GymTok #FitTok @Rebecca Benedict

6 weeks & you’ll see results, you ready?? #transformation #tranformationchallenge #fullbodyworkout #fullbodyexercise #fullbodyexercises #athomeworkout #athomeworkouts #athomeworkoutvideos #workoutathome #medicineball #tonedarms #coreworkouts #workoutchallenge #30daychallenge #30dayworkoutchallange #fitnessmotivation #athomeworkouts #fullbodytone #hiitworkout #hiitcardio #hiittraining #gymftok #viral #trending #FitTok #GymTok

I can’t believe it took this long for someone to correct me. Lesson learned, don’t lock knees, Kkrush it #gym #GymTok #gymmotivation #Fitness #FitTok #curvytiktok #curvy #thickfit #thick #workoutroutine #confidence #confident #selflovejourney #bodypositivity #selflove #fit #workout #fitnessjourney #bodybuildingmotivation #bodybuilder

this might be the most millennial thing I’ve ever posted (this week) #gymoutfit #gymgirlies #FitTok #ootds

Disciplined fyp might be coming back #edit #fitnessmotivation #gymrat #GymTok #gymmotivation #FitTok

Sometimes all I need is a lil toxic motivation to get me through the workout 😭 #fyp #foryou #FitTok

We start Feb 1st- you ready?? Join 🖇️ in bio - [ ] #transformation #tranformationchallenge #fullbodyworkout #fullbodyexercise #fullbodyexercises #athomeworkout #athomeworkouts #athomeworkoutvideos #workoutathome #medicineball #tonedarms #coreworkouts #workoutchallenge #30daychallenge #30dayworkoutchallange #fitnessmotivation #athomeworkouts #fullbodytone #hiitworkout #hiitcardio #hiittraining #gymftok #viral #trending #FitTok #GymTok

Stairmaster post workout duo >>> results quicker than ever!! #transformation #tranformationchallenge #fullbodyworkout #fullbodyexercise #fullbodyexercises #athomeworkout #athomeworkouts #athomeworkoutvideos #workoutathome #medicineball #tonedarms #coreworkouts #workoutchallenge #30daychallenge #30dayworkoutchallange #fitnessmotivation #athomeworkouts #fullbodytone #hiitworkout #hiitcardio #hiittraining #gymftok #viral #trending #FitTok #GymTok

love a good arm circuit, especially after a few leg heavy workouts and spin class 💫 #armdayworkout #upperbodyworkout #beginnerworkout #tonedarms #armsday #armday #GymTok #FitTok #workoutroutine

@SCUFFERS >> #OOTD #FitTok

Deep core exercises everyday 🖇️ in bio! #transformation #tranformationchallenge #fullbodyworkout #fullbodyexercise #fullbodyexercises #athomeworkout #athomeworkouts #athomeworkoutvideos #workoutathome #medicineball #tonedarms #coreworkouts #workoutchallenge #30daychallenge #30dayworkoutchallange #fitnessmotivation #athomeworkouts #fullbodytone #hiitworkout #hiitcardio #hiittraining #gymftok #viral #trending #FitTok #GymTok

A new breed of calisthenics athlete🤝🏼 we train legs too😈😮‍💨🔥 fits are all @Oner Active code: LINNEA#calisthenics #GymTok #FitTok #abs #calisthenics_athletes #pullups #explosivetraining #muscleup #explosivetraining #fitnessmotivation #calisthenicsworkout #Fitness

love doing a short arm circuit like this on a cardio heavy day 🫶 #armworkout #womenworkouts #toned #tonedarms #fyp #foryou #FitTok #GymTok

She does this on purpose #fit #Fitness #gym #gymbro #GymLife #gymhumor #GymTok #FitTok @Rebecca Benedict

#FitTok #GymTok #Fitness #abs

Do this exercise everyday At home 🔥 full body workout #exerciseathome #fullbodyworkout #exercisetiktok #athomeworkout #forwomen #girls #fatburning #FitTok #fyp

#ad No more going to the gym,we have stair master at home 😎 (. folds up and 300lbs capacity!)#gluteworkout #stairstepper #workout #stepper #stairmaster #stepperworkout #core #exercise #coreworkout #glutegains #FitTok #Fitness #athomeworkout #homegym #coreworkout #TikTokShop #tiktokmademebuyit #newyearnewaura #newyearbetterme #newyearnewme #tiktokshoploveatfirstfind #tiktokshopjumpstartsale #onetreehill #onetreehilledits #valentinesdaydeals #valentinesdaygift

Old school weights be hitting different. #gym #Fitness #FitTok #GymTok #fyp

Left arm left the chat #GymTok #FitTok #lifttok

Do you want to lose weight? Or do you want to lose *fat…? (because there’s a BIG difference…) The biggest one, is that aiming for *weight-loss usually doesn’t last… And that’s the actual goal, isn’t it? 👎🏽 You don’t want to just lose 20lbs (then gain it right back, repeating that cycle every 3 months until you die) 👍🏽 You want to lose 20lbs, and keep that 20lbs off for good so you can move on to bigger and better things (like not-dieting forever) When you aim just weight loss - you usually lose a bit of muscle along the way💪🏽🔻 (no bueno😐) And muscle is your BFF when it comes to keeping your metabolism strong (see how losing that could be an issue?) Yes, focusing on fat-loss takes a little longer… Yes, your diet and exercise might look different than what you’ve tried in the past… But if what you did in the past worked, you wouldn’t be here now, right? #GymTok #FitTok #weightloss

Always hits different #fit #Fitness #gym #gymbro #GymTok #workout #gymhumor #FitTok

How to fix “skinny-fat” Here’s where most people go wrong: 🚫 Skinny-fat usually doesn’t come from having *too much* body fat… It comes from not having enough lean muscle underneath that fat to give your body any shape or definition So if you keep increasing your cardio… And decreasing how much you eat… You’re only going to get further away from your gaol Instead, try focusing on lifting heavy weights 3-5x per week (It won’t make you bulky, I promise) And instead of eating LESS and LESS, try eating MORE, of the right foods - especially when it comes to protein (so your body has what it needs to build lean muscle after your workouts) I have a free calorie and protein calculator in my bio if you want to find out an accurate estimate for where you should probably be👍🏽 But remember, every human body is different So the exact solution for you might need some tweaks, but this should get you going in the right direction SIDE NOTE: There is absolutely NOTHING wrong with the way “skinny-fat” looks. How someone looks isn’t good or bad, this video is just here to help people that want to change their physique when they are faced with this problem #skinnyfat #FitTok #GymTok

I think about this on a daily basis #gym #Fitness #relatable #gymhumour #funnygymvideos #gymgirl #GymTok #viral #FitTok #gymfail

Apparently it’s suppose to grow your glutes….? Send help! #relatable #gymgirl #stairmaster #deepcore #funnygymcontent #Fitness #workoutplan #lifting #relatablegymthings #funnyvideos #FitTok #weird

I’m returning this & getting a sweat suit today #alo #athleticwear #FitTok #curvy #fyp #GymTok

Making people smile >>>> spreading love >>>>> 🇫🇷 Faire sourire les gens >>> Mon pull vient de la marque @projetsourire - avec mon code SARAH vous avez -10% dessus 🫶 (lien dans ma bio) ✨ #GymTok #FitTok #lifttok

Chow hall nasty #fy #fyp #fypツ #gym #powerbuilding #powerlifting #strengthtraining #bodybuilding #muscle #physique #GymTok #FitTok #lifttok #lehman_lifts #smallcreator #gymmotivation #motivation #bulking #squat #bench

The cramp was cramping🙃🙂 full fit is @dfuse code CELIA #sledpush #hyrox #hyroxtraining #hyroxrace #raceday #dfyne #FitTok #fyp

Got my emotions toyed with.. #fit #Fitness #gym #GymLife #gymbro #gymhumor #GymTok #FitTok #spotter @Rebecca Benedict

#fypシ #FitTok #fyp #pants#denim #fashion #fyp #foryoupage

limited space/equipment workout. will always stick to the basics for a reason !!! #glutes #gluteworkout #womensworkouts #FitTok #GymTok #fyp #foryou #tonedlegs

Taco bell 🌯 with some Mango @Bloom Nutrition 🥭🔥these pair so well! 😍😋 #bloompartner #viral #mukbangeatingshow #muckbangeating #eatingsounds #asmrchewing #eatingshow #foodvideos #eatingvideo #eatwithme #asmrmukbang #asmr #mukbang #asmr #mukbangasmr #food #Foodie #foodasmr #foodsounds #eatingvideo #asmr #foodvideos #FoodTok #eatingasmr #mukbangasmr #asmreating #watchmeeat #letseat #guthealth #FitTok #bloom #bloating #digestion #tacobell #tacobellmukbang

Six months ago, I didn’t have abs at all. Now, they’re visible even when I’m not in a cutting phase. Here’s exactly how I built them ⬇️ 1️⃣ The workout Just so you know, if you only lose fat without training your abs properly, you won’t get the definition you see here. Sure, compound exercises engage your core, but they won’t give you that sculpted look (unless you are VERY blessed genetically) Some people don’t necessarily want a six-pack but just some ab lines and definition. Even for that, you need to train your abs consistently. You can’t just rely on compound lifts! The routine I follow has been highly effective for building visible abs while avoiding the “skinny fat” look paired with a great diet. 2️⃣ The diet : Fat Loss Is a Different Topic Let’s be clear: this routine won’t make you lose fat. I just had a before where I happened to be overweight. But the point of the video is just to show the muscle I built not the fat I lost. If you have a very high body fat percentage, your abs won’t be visible no matter how much you train them. To lose belly fat, you need a calorie deficit, that’s the only way to reduce overall body fat. But if you combine a calorie deficit with this ab routine, you’ll build muscle definition and avoid looking “flat” after losing weight. Which is a game changer ! If you’re ready to lose fat while building muscle, my Belly Fat Shred program is exactly what you need: ✅ Structured gym workouts with video demos ✅ Fat loss recipes to help you stay in a calorie deficit ✅ A full guide on daily calorie intake & macros ✅ Private support group to ask questions & get guidance So many of you are already inside, and I love the community we’ve built together 🤍 If you want to join us, check the link in my bio! The fit is from @AYBL code fitzye it’s the balance V3 collection🫶 . . . . . #abroutine #fyp #foryou #GymTok #FitTok #fatloss #weightloss #fatlosstips #gym

I GOT YOU !!! 🫶 kinda unintentionally hid the bump here, lol #womensworkouts#tonedarms#GymTok#armworkout#toned#FitTok#fyp#foryou

OG Edit #fitnessmotivation #edit #GymTok #gymrat #gymmotivation #FitTok

The best way to grow your chest! #gym #Fitness #FitTok #GymTok #fyp

No matter where we are, his love makes me feel like royalty. 🤴🏻❤️👸🏻 @Usman khan @arzoousman1992 #mashallah #couplegoals #Fitness #FitTok #husbandlove

#ad Glute Workout with the Merach Stair Stepper! 🔥🔥🔥 lower body be on fire after this workout! 🥵 300lbs capacity 😎 #glute #glutesworkout #stepper #stairstepper #stepperworkout #step #workout #FitTok #exercise #Fitness #homegym #homeworkout #homegymequipment #TikTokShop #tiktokshopcreatorpicks #fypシ #fy

never felt alone here #GymTok #lifttok #FitTok @AE🇪🇬🇵🇸 @F___h577

These Deep core exercises help me to reduce mummy tummy after pregnancy delivery#postpartumjourney #deepcoreexercises #coreworkout #FitTok #fpy #fitnesstiktok #momfitnessjourney #postpartumweightlossjourney #nepalifitness #tiktok #fpyシ

Part 25 | FULL BODY 😜 dumbbell only!!! #workouttips #workoutsforwomen #fullbodyworkout #fitnessgirlsmotivation #fitnesstipsforwomen #workoutideas #dumbbellworkout #workoutroutine #tonedarms #beginnerworkout #armsday #GymTok #FitTok #workoutmotivation #workoutroutine #GymTok #dumbbellworkout

You ONLY need dumbbells babe to get started. Are you ready? #tiktokpartner #FitTok #toneyourbody #progressiveoverloadtraining

finally got my manual treadmill🥺🥺🥺 I’m so happyy I can finally do 10k steps per day😮‍💨💗 #manualtreadmill #walkingpad #manualwalkingpad #treadmill #treadmillworkout #treadmillchallenge #walkingpadathome #walkingpadtreadmill #walkingpadreview #powerlife #powerlifetreadmill #Fitness #FitTok #fitnessmotivation #fitnesstiktok #fitnesstips #workout #workoutmotivation #workoutathome #workoutfromhome #exercise #exerciseathome #walking #walkingbenefits #fyp #fypage #fyppppppppppppppppppppppp #foryou #fypage #fypシ゚viral🖤tiktok #fypツ #foryoupageofficiall #foryoupage #4u #viral #viralvideo #viraltiktok #relatable #fmcg #fmcgseller #fmcgsales #fastmovingconsumergoods #emcart

Fully body workout Save/Share and Try Power up your Monday with this full-body workout!Strengthen, tone, and energize every muscle for total body transformation over time..... Let's get to work with : 5 rounds 30 seconds on 15 off 45 seconds rest inbetween to recover. #GymTok #FitTok #fullbodyworkout #workout #gym

Tú qué tipo de cuerpo crees que tienes?🤔 10% Código DUAL en PBS y PROZIS!🔥#humor #gym #Fitness #gimnasio #gymduo #fit #gymrat #fitnessmotivation #GymLife #gymmotivation #entrenamiento #FitTok #motivation #GymTok #gymbro

Meal ingredients & macros are on my IG 🥰 • chicken skewers & flavour drops are from @myprotein dc GRACEMYP #meaprep #healthyrecipes #mealideas #lowcalorie #highprotein #highproteinmeals #fatloss #weightloss #gymtipsforbeginners #gymtips #batchcooking #mealprepideas #gym #GymTok #FitTok #Fitness #motivation #75hard #2025 #fyp #foryou #foryoupage #wholefoods